With the constant onslaught of fear-inducing news coming at us each day, how can we keep ourselves emotioanlly regulated and calm enough to do what we need to do? Risa Williams is joined again by CBT expert, psychologist, podcast host, and book author, Dr. Scott Waltman, to discuss how to notice when our doomscrolling tendencies might be derailing us from being present in our daily lives. They discuss -Self-compassion and why its non-negotiable right now -Using methods from grief therapy to n...
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The Motivation Mindset with Risa Williams: The Invisible Mental Load - Lori Oberbroeckling
The Motivation Mindset with Risa Williams: Everyday Life Skills - Katie Kimball
The Motivation Mindset with Risa Williams: Tiny Life Tweaks - Jodi Wellman
The Motivation Mindset with Risa Williams: The Tiny Wins Practice - Ezra Werb, Judy O'Kelley, Kelsey O'Kelley
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