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The Nutrition Science Podcast: Daily Summaries Delivered
by Dr. Adrian Chavez
If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
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- Mar 11, 202614 min
Magnesium: Why It's Important and How to Get Enough Of It
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it. So in this episode, we’re going to unpack everything you need to know about magnesium: ✅ What magnesium d...
- Feb 23, 202634 min
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcoming self-sabotage. We also cover actionable coaching strategies to help you or your clients stop getting in your own way, build momentum, and finally stick to the habits and goals that matter most. Sign up for t...
- Feb 13, 202625 min
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most of these cases are reversible with nutrition and lifestyle changes. On today's podcast, we are going to discuss what those nutrition and lifestyle changes are. In this episode, we cover: What prediabetes isHealt...
- Jan 14, 202622 min
Four Simple Steps to Transform Your Body In 2026
On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: The science behind weight loss and weight gainHow to determine your energy needs for losing or gaining weightHow to set up habits to consistently meet your energy needs The role of exercise is movement in body composition changeAnd more... If you are someone who has struggled to lose weight and keep it off, you don't want to miss this epi...
- Dec 16, 202524 min
8 Nutrition and Health Trends that ARE Worth the Hype
There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance. If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode. Fiber Episodes Protein Epi...
- Dec 8, 202516 min
Top 7 Nutrition and Health Fads to Avoid in 2026
Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends. Make sure to tune into the podcast to learn more. Research on Topics Discussed in the Episod...
- Nov 22, 202522 min
Holiday Season Tips for Staying on Tracking With Your Health Goals
The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed. In This Episode, We Cover: How to get out of the all or...
- Nov 13, 202549 min
Nutrition for Diabetes and Blood Sugar Control
Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through the confusion that surrounds this topic online. We also talk through some of the most common misconceptions around blood sugar control, whether low carb or ketogenic diets are best, and more. Whether you have been diagnosed w...
About The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
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