The Glow Up Formula: Habits, Neuroscience & Self-Love with Izzy Utterson

This week we're joined by Izzy Utterson for a conversation about what a real glow up actually looks like and why it goes so much deeper than how we look.Izzy shares her own journey from struggling with body image, psoriasis and self-destructive habits to completely changing the way she approached her health, mindset and life. We talk about why wanting to change isn't always enough, how to work with your brain rather than against it, neuroplasticity, breaking old habits and why sustainable change rarely happens overnight.We also dive into self-talk, identity, vision boards, creating habits that actually fit your life, protecting your sleep, embracing boredom, movement and the small daily behaviours that help reinforce the person you want to become.Izzy also speaks incredibly openly about losing her mum following her Alzheimer's diagnosis, navigating grief and how that experience has completely changed her perspective on life, time and taking care of herself.A really honest conversation about growth, grief, habits and learning to become the best version of yourself… from the inside out.Thanks to our sponsors of this season:Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. ⁠⁠https://healf.com/WEARERAISE⁠⁠One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats ⁠⁠oneskin.co/RAISE⁠⁠Fatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at  ⁠⁠⁠https://healf.com