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The RAISE Podcast: Daily Summaries Delivered
by Coral and Natalie Golding
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 28m
The Glow Up Formula: Habits, Neuroscience & Self-Love with Izzy Utterson
This week we're joined by Izzy Utterson for a conversation about what a real glow up actually looks like and why it goes so much deeper than how we look.Izzy shares her own journey from struggling with body image, psoriasis and self-destructive habits to completely changing the way she approached her health, mindset and life. We talk about why wanting to change isn't always enough, how to work with your brain rather than against it, neuroplasticity, breaking old habits and why sustainable change rarely happens overnight.We also dive into self-talk, identity, vision boards, creating habits that actually fit your life, protecting your sleep, embracing boredom, movement and the small daily behaviours that help reinforce the person you want to become.Izzy also speaks incredibly openly about losing her mum following her Alzheimer's diagnosis, navigating grief and how that experience has completely changed her perspective on life, time and taking care of herself.A really honest conversation about growth, grief, habits and learning to become the best version of yourself… from the inside out.Thanks to our sponsors of this season:Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEOne Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISEFatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at https://healf.com
- 1 weeks ago1h 30m
Sunlight, Circadian Rhythm, Peptides & The Future of Health with Mark Dini
This week we're joined by functional health practitioner Mark Dini for a fascinating conversationabout whether we've started to overcomplicate wellness.After experiencing his own significant health challenges, Mark's work evolved from personaltraining and nutrition into functional health, blood testing, peptides, circadian health and what hedescribes as quantum biology.We talk about the foundations Mark believes are often overlooked - getting outside first thing in themorning, natural light, grounding, circadian rhythms and creating an environment that bettersupports our biology, and why he believes these should come before adding endless supplementsand wellness protocols.We also get into functional testing, habit change, peptides and Mark's own daily non-negotiables, aswell as why sometimes doing the simple things consistently can be harder than buying the nextquick fix.A really interesting conversation about stripping wellness back, understanding your own body anddoing the common things uncommonly well.Follow Mark Dini here: @markdiniofficialThanks to our sponsors of this season:Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEOne Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISEFatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at https://healf.com
- 2 weeks ago30 min
A Personal Update: Gus’s Transplant Story
In this deeply personal episode, Coral and Natalie share an update on what has been an incredibly difficult few weeks for their family.For those who may not know, Natalie’s husband and Coral’s brother, Gus, is currently on critical life support following a double lung transplant. Together, they reflect on the day Gus was collected for transplant, the extraordinary process of receiving two new lungs and the reality of navigating the uncertainty of his condition in the weeks that followed.Coral, Natalie and their family would like to thank everyone for the overwhelming kindness, love and support they have received during this time. It has meant more than they can put into words. Just a note to say this episode was recorded three weeks ago and the situation has continued to evolve since this conversation was recorded.Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEOne Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISE
- 2 weeks ago1h 13m
How to CEO Your Life: Get Clear & Create a Life You Actually Want with Hermione Olivia
What would happen if you started treating your life with the same intention, vision and strategy you’d use to run a business?This week, we’re joined by entrepreneur and author Hermione Olivia to explore what it really means to become the CEO of your own life.We talk about getting clear on what you actually want, creating a vision that feels true to you and building the habits and systems that help turn that vision into reality. Hermione shares why doing more isn’t always the answer, how to recognise when it’s time to pivot, and why taking ownership of where your time and energy go can completely change the way you experience your life.We also dive into ambition, motherhood, productivity, identity, knowing when to say no, and the difference between a life that looks successful from the outside and one that actually feels good to live.If you’ve been feeling stuck, living on autopilot or simply questioning what you want your next chapter to look like, this conversation is an invitation to get intentional and start creating a life that feels like yours.Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEOne Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISE
- Jul 28, 20261h 5m
Magnesium, Mushrooms & Modern Motherhood with Hollie King
This week we're joined by Holly King, founder of Sweet Bee Organics, for a heartfelt conversation about children's health, magnesium, clean ingredients, motherhood and what it really takes to build a purpose-led wellness brand. Holly shares the remarkable story behind Sweet Bee Organics—from making natural sunscreen in her kitchen to building an internationally recognised wellness company rooted in transparency and quality. She also opens up about her cervical cancer diagnosis, how it changed her outlook on life, and why it strengthened her belief in creating products she truly believes in. Together, we explore why magnesium has become one of the most talked-about nutrients in wellness, the role of medicinal mushrooms, how to spot quality ingredients, and the importance of supporting children's health in a modern world. We also discuss parenting through challenging seasons, building a business with integrity, and the simple daily habits Holly relies on to support her own wellbeing. Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEEpetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/RaiseSweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.comJS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraisePast sponsors we still swear by — codes included:Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISEGlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.comBon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Jul 21, 20261h 5m
Siggi Clavien
This week we're joined by liver health expert and founder of Deliverance, Siggi Clavien, for a fascinating conversation about one of the most overlooked organs in the body. While we often hear about gut health, hormones and metabolism, the liver quietly performs over 500 vital functions every single day—from balancing hormones and supporting energy production to regulating blood sugar, detoxification and even skin health. Yet millions of people are living with poor liver health without ever realising it. Together, we explore why liver disease is rising so rapidly, the impact of modern toxins, plastics and ultra-processed foods, how stress affects the body, and why preventative health has never been more important. We also discuss mould, microplastics, wearable technology, sleep, meditation, hormone health, fatty liver, and the simple lifestyle habits Siggi believes can make the biggest difference to long-term wellbeing. Follow Siggi here Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEEpetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/RaiseSweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.comJS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraisePast sponsors we still swear by — codes included:Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISEGlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.comBon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Jul 14, 20261h 6m
Breast Cancer at 30: Combining Chemotherapy & Holistic Care with Katie Wallwork
What would you do if your life changed overnight? This week we're joined by our friend and manager, Katie Wallwork, as she shares her deeply personal journey of being diagnosed with breast cancer at just 30 years old. From discovering a lump while fastening her seatbelt to navigating appointments, seeking second opinions and rebuilding her health, Katie opens up about one of the most challenging seasons of her life. Together, we explore what happens after a diagnosis, the importance of advocating for yourself, and why she chose to combine conventional treatment with a holistic approach that supported both her body and mind. Katie also shares the daily practices, research and mindset shifts that helped her navigate treatment, alongside honest conversations about environmental health, inflammation, mould exposure, supplements, nutrition and taking an active role in your own wellbeing. Whether you're navigating your own health journey, supporting someone you love or simply want to feel more empowered in your healthcare decisions, this episode is filled with compassion, curiosity and hope. In this episode, we discuss: Katie's breast cancer diagnosis at age 30 What happens when you discover a lump The importance of self-advocacy and seeking second opinions Integrating conventional treatment with complementary approaches Blood work, inflammation and biomarkers Environmental health, mould exposure and lifestyle factors The role of mindset during difficult seasons Why becoming your own health advocate matters The lessons Katie will carry with her for life Please note: This conversation shares Katie's personal experience and opinions. It is not intended as medical advice. If you have concerns about your health or treatment, please speak to a qualified healthcare professional. Follow Katie here: https://www.instagram.com/katiewallwork/ Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEEpetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/RaiseSweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.comJS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraisePast sponsors we still swear by — codes included:Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISEGlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.comBon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Jul 7, 20261h 14m
Health Without Obsession: Stress, Hormones + Nourishment with Jessica Sepel
This week we're joined by nutritionist, bestselling author and founder of JSHealth, Jessica Sepel, for an honest conversation about what balanced wellness really looks like. Together, we explore why so many women have normalised feeling exhausted, how chronic stress impacts our nervous system and metabolism, and why learning to nourish your body can change everything. Jess shares her approach to building meals that support energy and hormones, the supplements she genuinely takes every day, why blood sugar and metabolic health matter, and the habits she believes have the biggest impact on long-term wellbeing. We also dive into the story behind building one of the world's most recognised supplement brands, setting boundaries as a founder and why consistency will always beat perfection. In this episode we cover: Why women have normalised feeling unwell The shift from weight-focused to health-focused living Blood sugar, metabolism and hormone health explained simply The nervous system habits Jess swears by Magnesium, berberine, creatine and the supplements she actually takes How to create better mornings and evenings for your health Building JSHealth into a global wellness brand Finding balance in business, motherhood and modern life Whether you're trying to improve your energy, simplify your health routine or feel calmer in a world that's constantly switched on, this conversation is full of practical advice you'll want to come back to again and again! Follow Jess here: https://www.instagram.com/jshealth/?hl=en Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEEpetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/RaiseSweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.comPast sponsors we still swear by — codes included:Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISEGlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.comBon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About The RAISE Podcast
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
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