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The RAISE Podcast: Daily Summaries Delivered
by Coral and Natalie Golding
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
Latest Episodes
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- May 5, 20261h 12m
The Truth About Stress & Hormones and How They're Ageing You with Nikolina Lauc
This week we sit down with Nikolina Lauc, co-founder of GlycanAge, to explore the science of biological ageing and why your health is about far more than just what you eat. This conversation challenges the traditional view of wellness and dives into how your stress, relationships, hormones and lifestyle are directly shaping how your body ages at a cellular level. We explore how biological age can now be measured through inflammation markers, what accelerates ageing (often unexpectedly), and why personalised health is the future. From the impact of emotional stress and trauma, to the role of hormones, weight, gut diversity and modern lifestyles, this episode connects the dots between your internal world and your long-term health in a way that’s both eye-opening and empowering. You’ll learn why there is no one-size-fits-all approach to diet or health, how chronic inflammation develops silently and what you can start doing today to support your body, not just for how you look, but how you function and feel long term! ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Apr 28, 202659 min
The Truth About Your Child’s Gut Health (What Every Parent Needs to Know)
Gut health is something we hear about constantly, but when it comes to our children, it can feel confusing, overwhelming, and often out of our control. In this episode, we’re joined by Nora Cavani, molecular biologist and founder of Alba Health, to break it all down. After healing her own severe eczema through gut health, Nora has dedicated her work to understanding how the microbiome shapes children’s health from the very beginning. We dive into: Why gut health starts earlier than you think The connection between gut health, immunity, allergies and behaviour Why even “healthy” kids can have imbalances The importance of fibre (and why most people aren’t getting enough) Simple ways to improve your child’s gut health without overwhelm Why testing and personalisation matter This is a powerful, practical conversation that will change the way you think about your child’s health and give you tools to support it with confidence. ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Apr 21, 202647 min
Solo Q&A: Get to Know the Real Us - Quickfire Style
In this solo episode, we’re doing something a little different, a get to know us conversation, completely unfiltered. We answer quick-fire questions we haven’t prepped for, which quickly turns into a mix of funny, chaotic and surprisingly honest moments. From childhood memories and embarrassing stories to our favourite music and films. We also touch on deeper conversations around ageing, identity, modern life and the growing desire for a slower, more connected way of living, away from the noise. Come get to know us! ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Apr 14, 20261h 20m
Thinking Independently in a World That Tells You What to Believe with Gareth Icke
This week we sit down with Gareth Icke for a powerful and thought-provoking conversation around independent thinking, media narratives, and the reality of questioning the world we live in. Gareth shares his unique upbringing, growing up in a household that challenged mainstream thinking and how early experiences with media scrutiny shaped his perspective on truth, authority and information. We explore the impact of the Covid era as a turning point for many, the role of fear and repetition in shaping public belief and why so many people feel that “something isn’t quite right” but struggle to articulate what that is. This conversation dives into: - How to think critically in a world of information overload - The emotional influence of media and messaging - Why questioning authority is becoming more important than ever - The challenges of speaking out in today’s digital landscape - How to stay grounded, rational and self-led in uncertain times It’s an honest, open conversation about truth, perception, and the importance of staying connected to your own intuition and values, even when it’s uncomfortable. 🎧 A must-listen for anyone navigating modern life and wanting to think more clearly, independently, and consciously. ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Apr 7, 20261h 10m
Cellular Health, Detox & Modern Living with Jess Kane
In this episode we’re joined by Jess Kane, co-founder of BodyBio, a pioneering brand at the forefront of cellular health and functional medicine. We explore why true health starts at the cellular level, and how many of the symptoms we experience today, from fatigue and brain fog to hormone imbalances and gut issues, are often rooted deeper than we realise. Jess shares her personal journey through PCOS, mould toxicity and Lyme disease, and how this led her to uncover the power of supporting the body at its foundation: the cell. We dive into the realities of modern living, from environmental toxins to nutrient depletion and why simply “avoiding” isn’t enough anymore. Instead, we explore how to build resilience from within through essential nutrients, healthy fats, and simple daily practices. This conversation also opens up the often confusing world of supplements... what actually works, what to look for, and why not all products are created equal. We also discuss: - Why cellular health is the foundation of everything - The connection between cells, hormones, brain health and energy - How modern life is disrupting our health at a deeper level - The truth about detox (and why your body should do it naturally) - Essential nutrients your body is likely missing - Red light, sauna, circadian rhythms and simple biohacks that actually matter - Jess’s daily routine, non-negotiables and supplement stack - How to navigate the overwhelming supplement industry with clarity This episode is a powerful reminder that when you support your body at its foundation, everything else starts to fall into place. Follow Jess Kane here Checkout BodyBio here - enter the code RAISEPODCAST for 25% off ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Mar 31, 202640 min
Prepping: The Essentials Every Family Need for Peace of Mind
In this episode, we explore what it really means to be prepared in today’s world, not from a place of fear, but from a place of awareness! We talk about how modern life has made us heavily reliant on systems we don’t control , from food supply and energy to digital access and healthcare, and why more families are starting to rethink what true security actually looks like. This conversation isn’t about panic or extreme living. It’s about coming back to basics: nourishing food, clean water, simple tools, and the ability to take care of yourself and your family if needed. We also share a simple, practical checklist of essential items every household should have, so you can start building your own sense of security...calmly, intentionally, and without overwhelm. Because real calm doesn’t come from hoping everything will be fine…it comes from knowing you’re ready. ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Mar 24, 202656 min
Question Everything: Digital ID, Power & The Future of Freedom with Fiona Diamond
In this episode, we sit down with Fiona Rose Diamond, a law student and human rights advocate known for questioning mainstream narratives and exploring the intersection of technology, freedom, and modern governance. We dive into the bigger conversations shaping our world today, from digital ID systems and online age verification to global policy, power structures and the role of technology in our everyday lives. Fiona shares her personal journey into activism following the pandemic, what led her to create Covileaks, and why she believes it’s more important than ever to ask questions, stay informed, and think critically about the systems around us. Whether you agree or disagree, this episode invites you to listen with an open mind and explore the bigger picture of the world we’re living in. ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Follow Fiona here Website: https://massnoncompliance.com/ Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Mar 17, 20261h 9m
Human Design: The Blueprint to Living in Alignment with Jenna Zoe
In this weeks episode, we sit down with human design expert Jenna Zoe to explore how understanding your energetic blueprint can help you live with more alignment, clarity and ease. Jenna explains the foundations of Human Design - a system that blends ancient wisdom and modern science to reveal how your energy works, how you make decisions and how you’re uniquely designed to move through the world. We dive into why so many people feel deeply seen when they discover their design, how burnout can often be a sign of living out of alignment, and why the coming years may represent a profound shift in human consciousness. Jenna also shares insights into parenting through the lens of energetic blueprints, raising your frequency through everyday choices and navigating a rapidly changing world without falling into fear. This conversation explores spirituality in a grounded, practical way... reminding us that true transformation begins with self-awareness, responsibility, and reconnecting with our inner guidance. If you’ve ever wondered why life feels easier when you follow your intuition, or why certain paths drain you while others energise you, this episode will give you a powerful new lens to understand yourself, and the world around you. This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
About The RAISE Podcast
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
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