The Running Public
Training Tuesday: Train Low, Race High or Train High, Race High?
September 10, 2026·56 min
Episode Description from the Publisher
There was a big movement towards under fueling and under recovering during your race build and then resting up and peaking like crazy. Now, the in vogue route is to fuel for every workout and recover to the max on a daily basis. Which is superior? Is there room for both approaches?
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