Free Daily Podcast Summary
The Running Public: Daily Summaries Delivered
by Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago1h 0m
Training Tuesday: Our Coaching Journey
Brakken recorded an episode on Rich Ryan’s RMR Podcast this week (go check it out!) and it prompted him to ask Kirk some questions about how his coaching started and evolved over time.
- 1 weeks ago1h 14m
Episode 616: DJ Fox
DJ joined us 300 episodes ago after winning World’s Toughest Mudder. Fast forward 3 years and he just crossed the finish line of the Cocodona 250 in third place. From OCR athlete to big time Ultra runner, he has embodied the idea of staying the course.
- 1 weeks ago56 min
Episode 615: Drug Use Among Amateurs
With the rise of hormone therapy and anti-aging medical practices, how should amateur athletes be thinking about drug use?
- 2 weeks ago1h 1m
Training Tuesday: Superior Trail 50k Recap & Learnings
Fresh off his win at the Superior Trail 50k, Kirk gives us his recap, takeaways, and learnings from the race.
- 2 weeks ago1h 6m
Episode 613: Superior 50k Preview!
It’s race week! Time to break down gear choice, fueling strategy, and pacing plan. Plus a few bonus listener questions thrown in there!
- 3 weeks ago1h 31m
Training Tuesday: Hyrox with Lizzie May
Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered: - What works (and doesn't) for physical transformation - Hyrox training and the lessons learned along the way - Going from a beginner herself to a coach in the Hyrox space. - Fueling in relation to performance - Listener submitted Hyrox Q & A
- 3 weeks ago1h 4m
Episode 611: Q&A Session
How useful is RPE for runners? Heat Training for hot races Hyrox training vs Ultra training Super shoes for downhill work? Running robots
- 4 weeks ago1h 4m
Training Tuesday: Should You Ignore Heart Rate During Trail Races?
Should you let your HR spike during trail ultras or should you double down on a set HR limit? The boys can’t agree on this one!
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About The Running Public
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Frequently Asked Questions
What is Podzilla's The Running Public daily summary?
It's a free AI-powered email that summarizes new episodes of The Running Public as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Running Public podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Running Public product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kirk Dewindt & Brakken Kraker.
Can I get summaries of other podcasts too?
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How often does The Running Public release new episodes?
The Running Public publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does The Running Public cover?
The Running Public covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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Free forever for up to 3 podcasts. No credit card required.