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The Strong Stoic Podcast: Daily Summaries Delivered
by Brandon Tumblin
The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics while bringing together different philosophies, sciences, and perspectives.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago18 min
#416 - How to Move Forward When Everything Feels Heavy
Sometimes the hardest part isn’t the workout, the meeting, the difficult conversation, or the grieving process. It’s the first step. In this episode, Brandon reflects on a lesson shared by Jeff Nippard following the tragic loss of his partner and explores how a simple idea—just take the first step—can help us navigate grief, fear, depression, and resistance. Drawing on personal experiences from the isolation of the COVID lockdowns and the Stoic understanding of courage, Brandon explains why m...
- 1 weeks ago16 min
#415 - You Will Be Forgotten - And That's Beautiful
Most extraordinary people are never famous. History remembers a few names — Marcus Aurelius, Churchill, Dostoevsky — but civilization itself is carried forward by ordinary people doing small things faithfully. Good fathers. Loyal friends. Honest workers. Men and women who plant trees whose shade they will never sit under. In this episode, I reflect on anonymous greatness, mortality, forgotten ancestors, war, courage, and why being forgotten may actually be one of the most beautiful truths abo...
- 2 weeks ago14 min
#414 - The Difference Between Solitude and Loneliness
Most people think the worst thing in the world is being alone. But the Stoics made an important distinction between loneliness and solitude. Loneliness is the painful feeling of disconnection — the sense that you do not belong, that no one truly sees you, understands you, or stands beside you. Solitude, however, is something entirely different. Solitude is peace within yourself. It is the ability to sit quietly in your own company without needing distraction, validation, or noise. In this epi...
- 3 weeks ago14 min
#413 - The Root Cause of a Bad Life
Most people are trying to fix symptoms instead of causes. You miss the gym and think you lack discipline. You eat poorly and think you have weak willpower. You feel exhausted and think you’ve become lazy. But what if those aren’t the real problem? In this episode, I talk about root causes — the foundational issues underneath the visible struggles in our lives. I use my recent work travel and disrupted sleep routine as an example of how one weak pillar can quietly affect everything else: mood,...
- May 5, 202612 min
#412 - Not Everyone Is Meant to Be Your Friend
Most people think Stoicism means being friends with everyone. It doesn’t. In this episode, we break down a hard truth: not everyone is meant to be your friend. Some people, by their nature, won’t align with you. Others, by their roles, can’t. And trying to force those relationships doesn’t make you more virtuous—it makes you more confused. We talk about: The difference between kindness and friendshipWhy your inner circle should be smallHow leadership changes relationshipsAnd how t...
- Apr 21, 202612 min
#411 - You Forgot You’re Going to Die (And It’s Costing You)
You’re busy. Life is good. Things are flowing. And that’s exactly when you’re most likely to forget something critical: You’re going to die. In this episode, I break down why thinking about death—especially when life feels good—is one of the most practical Stoic tools you have. We talk about: Why feeling good doesn’t mean you’re living well How comfort quietly leads to wasted timeThe connection between mortality and urgencyWhy procrastination thrives when you feel like you have “more time”How...
- Apr 15, 202612 min
#410 - You’re Not Overwhelmed—You’re Unprioritized
You’re not overwhelmed—you’re unprioritized. In this episode, I break down why the feeling of overwhelm isn’t always about having too much to do, but about trying to hold everything to the same standard. We talk about: Why life always feels “too full” as you take on more responsibilityThe concept of being functionally clean, fit, and presentWhen it’s appropriate to lower standards—and when it’s notThe idea of Minimum Viable Product applied to real lifeHow to decide what actually deserves exce...
- Apr 7, 202614 min
#409 - Your Old Life is Running You
You start something new—and it feels wrong. Not clearly wrong. Just… off. In this episode, I break down why that happens and why it’s not a signal to quit—but a signal to stay. Your nervous system is still calibrated to your old environment. And if you’re not careful, you’ll try to reshape your new life to match the one you left. We talk about: Why your instincts are unreliable during changeThe Stoic idea of controlling your response, not your first reactionWhen to stay vs. when to leaveThe 3...
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About The Strong Stoic Podcast
The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics while bringing together different philosophies, sciences, and perspectives.
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