The Terri Cole Show

869 Understanding the Good Girl Syndrome

October 6, 2026·23 min
Episode Description from the Publisher

In this episode, we explore the hidden costs of "good girl syndrome"—the people-pleasing, conflict-avoiding patterns that leave so many women overextended and underappreciated. Learn how these childhood survival strategies become adult liabilities, and practical affirmations and boundary-setting tools to help you reclaim your authentic self without apology. Get the full show notes at terricole.com/869

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