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The Terri Cole Show: Daily Summaries Delivered
by Terri Cole
Ter游戏副本 Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago31 min
850 Fair Fighting with Kim Polinder
Conflict resolution isn't about avoiding arguments—it's about learning how to repair them. In this conversation, I explore why couples keep having the same fight, how attachment styles affect relationships, and why emotional regulation matters even more than communication when conflict arises. If you've ever wondered why arguments keep repeating or how to repair after an argument without feeling misunderstood, this episode is for you. We discuss conflict resolution strategies for couples, childhood wounds, relationship conflict, emotional healing, and the hidden patterns that shape healthy relationships. You'll also learn why most fights aren't really about the dishes, the chores, or the words being said—they're about deeper emotional needs and unresolved core wounds. Read the show notes for today's episode at terricole.com/850
- 1 weeks ago19 min
849 Spot Emotional Manipulation (313 Rerun)
Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? Have you ever been in a heated exchange with someone and they straight up deny the thing you know they did? This could sound like, "What are you talking about?"; "I never said/did that."; or, "I'm worried about you." If you are nodding your head yes, then you are in luck because in today's episode of The Terri Cole Show, this is exactly what I'm addressing. Emotional manipulation is real, people! The more you know about it, the less you will fall victim to it. I'm teaching you all about Boundary Destroyers and their tactics so you can effectively protect yourself. Read the show notes for today's episode at terricole.com/313
- 1 weeks ago39 min
848 Art Imitating Life with Filmmaker Tracie Laymon
What happens when the father you needed never showed up? In this episode, I sit down with filmmaker Tracie Laymon, creator of Bob Trevino Likes It, to explore how growing up with an emotionally unavailable father shaped her life, relationships, and sense of self. We talk about the father wound, people-pleasing, self-abandonment, healing through safe relationships, and why chosen family can become part of our emotional recovery. If you've ever struggled with feeling unseen, constantly seeking approval, or wondering why healthy love feels unfamiliar, this conversation is for you. Read the show notes for today's episode at terricole.com/848
- 2 weeks ago19 min
847 Codependency: From Confusion to Clarity (Rerun)
Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you're nodding your head yes, that's understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions and a plethora of myths clouding up what it looks like in real life. In today's episode, I'm delivering rock-solid clarity about what codependency is by showing you what it's not. Ready for some major myth-busting?! Let's go! Read the show notes for today's episode at terricole.com/349
- 2 weeks ago34 min
846 Come Home to Yourself with Elena Brower
Are you exhausted from trying to "fix" everyone and everything in your life? In this episode, I sit down with my dear friend, yoga mentor, and author Elena Brower to discuss why letting go is the ultimate act of self-love. We've been conditioned to think that love means fixing, controlling, or "managing" the people around us. But what if the most powerful thing you could do is simply hold space? In this episode, Elena Brower—bestselling author of Hold Nothing: An Invitation to Let Go and Come Home to Yourself—shares her profound journey from high-functioning perfectionism to a life of presence and service. Read the show notes for today's episode at terricole.com/846
- 3 weeks ago22 min
845 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Rerun)
Do you struggle with setting boundaries because it feels selfish or wrong to put your preferences or needs first? Do you inadvertently trample on other people's boundaries? (Hyper-helping, auto-advice giving, etc.) Or are you a newly identified high-functioning codependent (HFC) wondering why it's especially tough to set boundaries? Then you're in the right place. In this episode, I am breaking down why it's challenging to set, stick to, and respect other people's boundaries, particularly as HFCs. This is part one, and in part two (coming next week), we'll cover boundary scripts and the different types of boundaries you might want to consider setting. Read the show notes for today's episode at terricole.com/716
- 3 weeks ago36 min
844 The Balanced Stepmom with Jamie Scrimgeour
Are you feeling like an outsider in your own home? Does the pressure to be the "perfect" stepmom have you constantly over-functioning, resentful, and burnt out? In this episode, I'm joined by Jamie Scrimger, the founder of the "Kick-Ass Stepmom" community. We dive deep into the messy, complicated, and often painful reality of navigating blended family dynamics. We aren't just talking about tips—we're talking about the deep emotional work required to feel secure, respected, and valued as a bonus mom. Read the show notes for today's episode at terricole.com/844
- 4 weeks ago27 min
843 Six Ways to Build Emotional Safety in Your Relationships (confirmed)
Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally safe relationships do not just happen by accident. They are built through small, consistent behaviors over time. Trust, respect, honesty, and repair are skills, not lucky outcomes. Here are six things you can practice to build more emotional safety in the relationships that matter most to you. Read the show notes for today's episode at terricole.com/843
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About The Terri Cole Show
Ter游戏副本 Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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