202: Are You Having a Miscarriage? What To Do, How To Heal and When To Get Help

If you're navigating a miscarriage, now or have in the past, this episode is for you. In today's episode I'm walking you through exactly what to expect and what to do, from the earliest signs and symptoms to be aware of, to how to nourish and rest your body through it, to the specific red flags that mean it's time to head to the hospital.  I'll also cover what to do with the supplements and prenatal vitamins you're already taking, how long a miscarriage typically lasts, when ongoing bleeding could mean you need more medical attention, and how soon you can expect your cycle to return.  I'm also breaking down something most women have never heard of, Products Of Conception (POC) testing and exactly how and when you can use it to get real answers from this loss. And if you've been through this once, or more times than you can bear to count, I'll be closing off with something I need you to hear: I've walked alongside many clients with sometimes up to five losses who went on to carry healthy babies to term naturally, and I want you to know this is possible for you too.  If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Ep 148: Naturally pregnant at 37 after loss, healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story Ep 191: Brittany's Story: Misdiagnosed PCOS, Miscarriage and How She Got Pregnant Naturally Before Starting IUI Ep 193: The Missing Pieces Behind Recurrent Pregnancy Loss: Briony's Story and What Finally Worked For full show notes and related links: https://www.naturallynora.ca/blog/202  Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.