Free Daily Podcast Summary
The Ultimate Pregnancy Prep Podcast: Daily Summaries Delivered
by Nora DeBora
If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program. Join Nora, and other experts in her field, as she shares with you all things pregnancy prep. Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago48 min
192: Getting Pregnant After 35: The Functional Roadmap No One Gave You
In today's episode, I am getting into one of the most requested topics, getting pregnant after 35. And I want to be clear right from the start, this is not a scary episode. This is an empowering one. We're going to talk about what's actually happening in your body as you age; the biology, the statistics, the real reasons conception can feel harder and I'm going to break it all down in a way that makes sense, gives you a roadmap, and honestly, gives you your power back. And while there are never any guarantees in this journey, there is so much more within your control than you've been told. I'll be covering the truth about natural conception rates through your reproductive years, why oxidative stress and chronic inflammation are two of the biggest silent disruptors and the functional testing approach I use with my clients that gets them pregnant. Because when you stop guessing and start getting real answers, everything changes. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Sign Up For The June Bronze Package Here (limited spots available, closes Friday June 12) Missed June enrollment and looking for Nora's support? Apply for Private Fertility Coaching with Nora here Looking To Get Pregnant On Your Own? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
- 1 weeks ago51 min
191: Brittany's Story: Misdiagnosed PCOS, Miscarriage, and How She Got Pregnant Naturally Before Starting IUI
What if everything you were told about your fertility, wasn't the full picture? In today's episode, I'm sitting down with my client Brittany, who takes us behind the scenes of a journey that began with a PCOS diagnosis, one that didn't fully reflect what was actually happening in her body. This diagnosis was then followed by a devastating miscarriage and mounting pressure to move forward with IUI. But her story didn't end there. What unfolded instead will challenge what you think you know about fertility diagnoses and timelines and what can shift when you get access to the right testing and work with someone who looks beyond just medical interventions. We talk about the moment everything changed, when deeper testing revealed that her hormone levels didn't align with a PCOS diagnosis at all, and instead pointed to an entirely different root cause. We dive into her protocol that followed her comprehensive hormone testing, and the tension she navigated between her impatience to move forward with treatment and learning to trust me, the process and her body along the way. Not that long ago, Brittany was exactly where you might be right now, searching for answers, weighing her options, and wondering what to do next. But when you trust your gut, find the right practitioner, and continue to surround yourself with success stories like hers, you're getting one step closer to getting and staying pregnant. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO GET ON JUNE BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/191 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
- 2 weeks ago40 min
190: 7 Green Flags That Your Body Is Ready For Pregnancy
If you've been obsessing over what's "wrong" with your body while TTC, this episode is going to feel like a deep exhale. In today's episode, instead of only hunting for red flags, I'm walking you through seven powerful "green flags" your cycle and your body use to quietly tell you, "Hey, things are actually lining up for pregnancy." I take you through my top seven science-backed signs that your fertility is moving in the right direction, long before you ever see a positive test. If you've been wondering whether your body is capable or if you're running out of time, today's episode will help you reframe your cycle as a monthly progress report, so you can spot what's already working and where your next best focus should be. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO GET ON JUNE BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/190 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
- 3 weeks ago29 min
189: Clomid vs. Letrozole, is it worth it? The Fertility Shortcut that Might Be Setting You Back
Imagine this: after months of trying, you finally see your doctor, pour your heart out, and within minutes you're handed a prescription for Clomid or letrozole with the promise that it will "give you a boost." But what if that supposed shortcut isn't actually a shortcut at all and might even be quietly working against your hormones, your uterine lining, and your long‑term chances of getting and staying pregnant? In today's episode, I'm pulling back the curtain on what Clomid and letrozole really do in your brain and ovaries, how they can both help and hinder in medicated cycles, IUI, and IVF, the side effects you're rarely warned about, and what it means if you've done multiple rounds and still aren't pregnant. If you've ever wondered, "Is this actually helping me… or could it be setting me back?", stay with me because by the end of this episode, you'll know which questions to ask and how to decide if these meds truly fit into your fertility strategy. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Related Links: For full show notes and guest related links: https://www.naturallynora.ca/blog/189 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
- May 3, 202654 min
188: Why your fertile signs matter more than your health apps with Sabrina Nowicki
In a world where our watches, rings, and phones are constantly tracking our bodies, it's easy to forget that the most powerful "device" we have is our own body awareness. In today's episode, I'm sitting down with Sabrina Nowicki, CEO and co-founder of the Cyclicity app, to explore why understanding your fertile signs is still absolutely critical, even in the age of endless health data. We dive into how your basal body temperature, cervical fluid, and other fertile signs give you real-time insight into what your hormones are doing in a way no algorithm can truly replicate. Sabrina shares how Cyclicity is designed to teach you how to read your own chart, rather than just spit out predictions, and how that shifts you from being a passive app user to an active expert on your own cycle. You'll also learn what your chart can reveal about stress, travel, sleep, diet, and even conditions like endometriosis & PCOS long before a generic app would ever flag that something's off. If you're curious whether all your wearable data is actually helping you, or if you're missing the deeper story your body is telling, this conversation is going to change the way you think about tracking your cycle. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/188 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
- Apr 26, 202658 min
187: Early Signs of Ovarian Insufficiency & HRT with Dr. Sarah Daccarett
What if what we call Primary Ovarian Insufficiency isn't premature menopause at all, but "ovarian fatigue"? In this groundbreaking episode, Dr. Sarah Daccarett turns conventional hormone wisdom on its head, revealing how hormone depletion can start long before menopause and why diet and supplements alone often miss the mark. She shares her own powerful postpartum story, the science behind modern, safer hormone replacement therapy (HRT), and why optimizing your hormones isn't just about fertility, it's about protecting your heart, brain, and long-term vitality. If you've ever wondered whether HRT is right for you, this conversation will completely change the way you think about female hormone health, longevity, and what true balance really means. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/187 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
- Apr 19, 202639 min
186: How Erika Healed Endometritis and Conceived Naturally Despite an Endometriosis & Adenomyosis Diagnosis
In today's episode, you'll meet my client Erika, whose story is a powerful reminder that perseverance, self-advocacy, and the right support can make all the difference on your fertility journey. After an 18-month battle with secondary infertility, Erika found herself caught in a whirlwind of medical procedures, confusing test results, and conflicting diagnoses; including endometritis, uterine polyps, adenomyosis, and endometriosis. Despite being told that surgery was her only option, Erika decided to dig deeper. By combining conventional medical care with my functional health approach, we identified and addressed her hormones and health and she was able to transform her fertility and eventually conceive naturally, just days after being advised to move forward with surgery. If you're currently on your own fertility journey, facing confusing diagnoses or feeling unsure about your next steps, Erika's story will give you the confidence that healing is possible and the inspiration to keep going. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for the Silver Package 1:1 Fertility Coaching (limited spots available) Click here for a collection of Nora's best self paced programs to get & stay pregnant Related Episode Links: For full show notes and related links: https://www.naturallynora.ca/blog/186 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
- Apr 12, 202646 min
185: Your Fertility, On Ice: The Real Scoop on Egg Freezing with Dr. Jaime Knopman
What if you could press pause on your biological clock, without pressing pause on your life? In today's episode, I sit down with Dr. Jaime Knopman, a leading reproductive endocrinologist and author, who demystifies one of the most talked-about and often misunderstood topics in women's health: egg freezing. Together, we peel back the layers on when, why, and how to consider fertility preservation, and what every woman should know long before she thinks she needs to. From the first consultation and testing process to what really happens during the retrieval, Dr. Knopman shares the science, the stats, and the stories that empower women to make informed, proactive choices about their reproductive futures. And just when you think you've heard it all, she unveils how cutting-edge technology, and even AI, could soon redefine fertility preservation altogether. If you've ever wondered whether egg freezing might be right for you, or simply want to understand how it fits into the bigger picture of reproductive health, this episode is a must-listen. Related Episode Links: Fertility Treatment Prep Program - How To Properly Prep for Egg Retrieval Apply for Private Fertility Coaching with Nora here Sign up for the Fertility Shift Summit (April 21-25, 2026) For full show notes and guest related links: https://www.naturallynora.ca/blog/185 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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About The Ultimate Pregnancy Prep Podcast
If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program. Join Nora, and other experts in her field, as she shares with you all things pregnancy prep. Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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