
In this episode, I’m talking about why obsessing over the end result can actually pull you further away from the progress you want. I see this so often with my clients.Obsessing over the end result and not focusing enough on the small wins or daily tasks. It is good to have goals. It is good to have a vision and a plan. But so often, we get so focused on where we want to be that we lose sight of what actually gets us there: the actions we take today. Real progress is not built in one perf...
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244. How to Structure Your Workouts Without Overthinking It | The Gym Confidence Series

243. What to Use at the Gym (Without Feeling Overwhelmed) | The Gym Confidence Series

242. Gym Lingo 101: Terms You Need to Know to Feel Confident in the Gym | The Gym Confidence Series

241. Client Story: How Julie Lost 30 Pounds, Built Muscle, and Changed Her Mindset
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