124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon

In today's episode, Elizabeth sits down with Dr. Lucky Sekhon, reproductive endocrinologist and author of The Lucky Egg, for a conversation that covers everything you wish someone had told you sooner about your fertility. Dr. Lucky shares her own personal journey through fertility preservation and secondary infertility, what she witnessed training as a fertility doctor that made her completely rethink the timeline she had planned for herself, and why she wrote what she calls a fertility bible for anyone who wants to make smarter, more informed decisions about their reproductive health. They get into the biological clock, insulin resistance, egg quality, what lifestyle actually does and does not affect your fertility, and why the idea that you can always just do IVF is more complicated than most people think.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow Dr. Lucky Sekhon:Instagram: https://www.instagram.com/lucky.sekhon/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS at monarch.com for 50% off your first year.Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchaseIf you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPGo to tonal.com and use code WELLNESS for 20% off your purchase.Head to koraorganics.com and use code WELLNESS20 for 20% off sitewideProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.