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The Wellness Process: Daily Summaries Delivered
by Dear Media
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday49 min
126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams
In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being transparent about finances instead of gatekeeping. She traces her journey from moving to New York City with almost nothing, to building Sweats in the City with Dale, to eventually going full-time with The Wellness Process. She also gets into brand partnerships, Substack income, and how she and her husband Clayton handle money and investing as a couple.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comGet 10% off your first order at oseamalibu.com with code TWPTry Jolie risk free for 60 days by going to jolieskinco.com/TWPSave 25% on your first month at ritual.com/TWP Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago1h 9m
125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez
In today's episode, Elizabeth sits down with Dr. Tony Jimenez, integrative oncology physician and founder of Hope4Cancer. Dr. Tony shares the personal story that pulled him from a surgical track into integrative cancer care, starting with his own father's diagnosis. He explains why he believes the vast majority of cancers are epigenetic rather than genetic, and walks through the root causes he looks to remove first, from nutrition and sleep to chronic stress and unresolved emotional trauma. They cover his seven key principles of healing, the role of the immune system and the microbiome, oxygenation, and why he treats the spiritual and emotional layers before the physical. The conversation closes on prevention, proactive full-body scanning, and his belief that fear, not cancer, is the real enemy.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Dr. Tony Jimenez and Hope4Cancer:Website: https://hope4cancer.comInstagram: https://www.instagram.com/hope4cancermexico/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsored:Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Try Jolie risk free for 60 days by going to jolieskinco.com/TWPSecure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellnessUse coupon code TWP to save 15% at boncharge.comGet $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago1h 9m
124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon
In today's episode, Elizabeth sits down with Dr. Lucky Sekhon, reproductive endocrinologist and author of The Lucky Egg, for a conversation that covers everything you wish someone had told you sooner about your fertility. Dr. Lucky shares her own personal journey through fertility preservation and secondary infertility, what she witnessed training as a fertility doctor that made her completely rethink the timeline she had planned for herself, and why she wrote what she calls a fertility bible for anyone who wants to make smarter, more informed decisions about their reproductive health. They get into the biological clock, insulin resistance, egg quality, what lifestyle actually does and does not affect your fertility, and why the idea that you can always just do IVF is more complicated than most people think.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow Dr. Lucky Sekhon:Instagram: https://www.instagram.com/lucky.sekhon/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS at monarch.com for 50% off your first year.Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchaseIf you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPGo to tonal.com and use code WELLNESS for 20% off your purchase.Head to koraorganics.com and use code WELLNESS20 for 20% off sitewideProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago56 min
123. Rebuilding Stronger Than Before: Infidelity, Divorce, Motherhood & Entrepreneurship with Jeanette Aranda
In today's episode, Elizabeth sits down with Jeanette Aranda, founder of Shut The Kale Up, for a conversation about what it really looks like to rebuild after infidelity, divorce, and having your life fall apart in public. Jeanette shares what the aftermath actually felt like, how she kept showing up for her boys when she had nothing left, and what it has taken to slowly open her heart back up to love and trust again. She is someone who has clearly done the work, and it shows.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow Jeanette Aranda:Instagram: https://www.instagram.com/shutthekaleup/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comGet 10% off your first order at oseamalibu.com with code TWPHead to cozyearth.com and use code TWP for an exclusive 20% off Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 4 weeks ago54 min
122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen
In today's solo episode, Elizabeth gets into three things that have been on her mind lately: shame, the fear of being seen, and why she thinks "manifestation is BS" is something people say when they're not willing to do the work. She opens up about a Journal Speak session that took her from a random daily moment straight back to specific memories of hiding her chronic pain, her mental health, and her struggles from the people closest to her, and what it has cost her to keep things close to the chest. She gets honest about what happened when an internet pile-on stripped her of her authenticity for a full month, how she eventually got her footing back, and why staying in your purpose is the only real protection against other people's opinions. This one is raw, reflective, and a reminder that sharing the hard stuff isn't weakness. It's the whole point.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Visit sinacrisps.com and use code WELLNESS for 20% off your first order.Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Use code WELLNESS at monarch.com for 50% off your first year.Save 25% on your first month at ritual.com/TWP Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 4 weeks ago49 min
122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Visit sinacrisps.com and use code WELLNESS for 20% off your first order.Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Use code WELLNESS at monarch.com for 50% off your first year.Save 25% on your first month at ritual.com/TWP Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Jun 23, 202657 min
121. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 2)
In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of Soto Method, for part two of their conversation. They dive into what recovery actually looks like when the birth story does not go as planned, and what it means to come back to yourself on the other side.Hilary picks up right where she left off, sharing the physical and emotional weight of those early weeks in a way that is rare to hear. She is honest about the hard parts, the unexpected setbacks, and the moments that brought her to her lowest point.She also gets into the eight weeks of walking and breathing that formed the foundation of her recovery, the 30-day eating plan that helped her feel like herself again at month five, and how a passage from Andre Agassi's memoir gave her a new way to think about identity after everything her body had been through. This episode is not about getting your body back. It is about forming someone new.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow Hilary Hoffman:Instagram: https://www.instagram.com/hoffhil/?hl=enSoto Method: https://www.sotomethod.comFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Visit newzealandhoney.com and use code wellness at checkout for 20% off your first purchaseTry Jolie risk free for 60 days by going to jolieskinco.com/TWPUse code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comVisit sinacrisps.com and use code WELLNESS for 20% off your first order.Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellnessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Jun 16, 20261h 0m
120. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 1)
In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of SOTO Method, for part one of a two-part conversation. They dive into infertility, twin pregnancy, and a birth story that changed everything.Hilary opens up about two years of unexplained infertility, the IUI cycle that finally worked, and what it was like to discover she was carrying twins. She shares how she kept moving through all 38 weeks, the complications she carried quietly, and what happened in the delivery room that she never saw coming.This is part one. The recovery comes next.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow Hilary Hoffman:Instagram: https://www.instagram.com/hoffhil/?hl=enSOTO Method: https://www.sotomethod.comFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comIf you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGet $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
About The Wellness Process
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
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