Episode 131: How to rebuild when everything changes with Lizzy Fowler

This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again.The two also dig into trauma and sexual assaultWhy she chose to share her story and work with Take Back the NightAnd how taking on the John Muir Trail became about far more than sportIt’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes.Follow Us:@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.Mentioned in this episode:Good RanchersThis week's episode is brought you by Good Ranchers.  Head over to Goodranchers.com. Use promo code IRON to get $25 off your first order.