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Trail Society: Daily Summaries Delivered
by Keely Henninger
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 7m
Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ver Kuilen
This week, Corrine Malcolm is joined by Nicole Ver Kuilen — endurance athlete, cancer survivor, advocate, and National Campaign Lead for So Every BODY Can Move — for a conversation about access, innovation, and what true inclusion in trail running really looks like. They talk about Nicole’s relationship with sport after losing her leg to bone cancer as a child, what drew her to trail running, and the very real barriers adaptive athletes still face long before they ever reach a start line.The two also dig into Nicole’s advocacy work, her recent milestone as Salomon’s first American para athlete, and what it meant to race MaXi-Race while helping shape the future of adaptive trail running through the Salomon Adaptive Project. It’s a thoughtful conversation about representation, equipment, design, and why building a more inclusive sport starts with making movement possible in the first place.Follow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societySupport our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comUse code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.comGood Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
- 1 weeks ago1h 22m
Episode 143: Planning Big Adventures
This week, Corrine Malcolm and Hillary Allen catch up on life, running, and the realities of pivoting when a season doesn’t go to plan before diving into a wide-ranging conversation about big adventure days. From FKTs and fastpacking trips to multi-sport missions and personal route projects, they explore how athletes can dream up meaningful goals outside of traditional races.Along the way, they talk about planning logistics, finding community support, managing safety in the backcountry, and what gear matters most when heading into big terrain for long days or multi-day efforts. It’s a fun, practical episode about creativity, curiosity, and building adventures that feel exciting, personal, and fully your own.Follow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societySupport our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comUse code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.Mentioned in this episode:TifosiJuneUse the code FEISTY2026 for 20% off at https://www.tifosioptics.com
- 2 weeks ago1h 7m
Episode 142: Who gets to feel like they belong? with Daniella Chong
This week, Corrine Malcolm sits down with Daniella Chong for an episode that goes far beyond race results. They talk about:The L.A. run community and Daniella's work with the Good Vibes Track Club and Renegade RunningBeing a coach and community builderThe role of identity in shaping who feels like they belong in trail running — and the whiteness of running spacesPlus, they dive into Daniella’s Western States journey — what it meant to earn her place on the start line and what she learned during (and preparing for) the race.Support our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comUse code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.comGood Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.Follow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societyMentioned in this episode:TifosiJuneUse the code FEISTY2026 for 20% off at https://www.tifosioptics.com
- 3 weeks ago54 min
Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick
This week, Corrine Malcolm brings listeners a special live episode from TrailCon, featuring a Women’s Health and Performance panel led by Keely Henninger alongside Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick. The panel digs into some of the most important topics in women’s endurance health today, including:low energy availabilitybone health across the lifespantraining through pregnancy and postpartumthe long-term impact of training loadwhy strength training becomes increasingly important through menopause and beyond.It’s a science-rich, practical conversation designed to help women in endurance sports better support their health, performance, and longevity in the sport.Follow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societySupport our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comUse code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.Mentioned in this episode:TifosiJuneUse the code FEISTY2026 for 20% off at https://www.tifosioptics.com
- 4 weeks ago56 min
Episode 140: A Western States first-timer shares her story and some advice
Trail Society teamed up with our Feisty Media sister podcast, Another Mother Runner, for a special episode recorded in Tahoe ahead of Western States. This episode originally dropped on the Another Mother Runner feed on Friday, June 26, 2026, and we're sharing it with you all here because we loved the conversation.Another Mother Runner host, Sarah Bowen Shea, is joined by Trail Society's Corrine Malcolm to talk with Stephanie Irving, 64, who was the second oldest woman at the Western States 100-mile, after a decade of entering the lottery, and is the co-founder of Wild Woman Trail Runs. In this in-person episode recorded just days before the big race, Steph and Corrine detail:what’s so special about "States"the magic of a women’s-only running race like Wild Womanhow to stop thinking about age as an impedimentfueling advice for long trail racesthe value in going before you're ready—whether in a race or life!Before Steph joins the conversation around 11:55, Corrine sheds some light on the history of Western States.Follow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societySupport our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comGood Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.Mentioned in this episode:TifosiJuneUse the code FEISTY2026 for 20% off at https://www.tifosioptics.com
- Jun 23, 20261h 10m
Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall
This week, ahead of Western States this weekend, we're revisiting and re-airing our conversation with last year's champion Abby Hall — about growth, grit, and what it means to chase excellence over a long period of time.They talk about:Abby's evolution through a decade in the sportHow she found her footing in ultras and her relationship with the 100-mile distanceAnd, of course, the long road and many setbacks before last year's winWhat does it mean to care deeply, race boldly, and keep showing up? There's a vulnerability to racing at the highest level and a tension women often face between being competitive and being perceived as too much. Follow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societySupport our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comUse code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.comGood Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.Mentioned in this episode:TifosiJuneUse the code FEISTY2026 for 20% off at https://www.tifosioptics.comVaction RacesUse code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
- Jun 16, 202657 min
Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race
This week, Corrine Malcolm and Hillary Allen catch up after Hillary’s muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping-off point to talk about adaptability, uncertainty, and what happens when a season stops following the original script. Why and how Unbound became a part of Hillary's seasonHow the race unfolded in wild lightning storms and epic mudWhat shifting to more bike training has taught herFollow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societySupport our Partners:Injinji: use code Trailrun15 to get 15% off at https://www.injinji.com/Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.comUse the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.Mentioned in this episode:TifosiJuneUse the code FEISTY2026 for 20% off at https://www.tifosioptics.comVaction RacesUse code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
- Jun 9, 202659 min
Episode 137: Women’s sports are good business with Kate Veronneau
This week Corrine Malcolm is joined by Kate Veronneau, the director of women’s strategy at Zwift, a former professional cyclist, and one of the major driving forces behind the growth of women’s cycling and the huge success of the Tour de France Femmes.How Kate went from pro cyclist to creating real opportunities and pathways for women to become professional cyclistsWhat it takes to build better systems for female athletesWhy investing in women's sports is both the right thing to do and good businessFrom backing and building the Zwift Academy and the Tour de France Femmes avec Zwift to storytelling, sponsorship, and the future of women’s sport, it may be more about cycling but the lessons apply to all female athletes and runners. Kate will also be headlining this fall's FeistyFest — a three-day festival for active women.What's possible when people stop waiting for the change they want to see and start building it?Follow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societySupport our Partners:Injinji: use code Trailrun15 to get 15% off at https://www.injinji.com/Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.
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About Trail Society
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Trail Society as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Trail Society release new episodes?
Trail Society publishes weekly. Our AI generates a summary within hours of each new episode.
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Trail Society covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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