331. Why You Keep Feeling Like You’re Starting Over With Food

You finally understand what’s been driving your food struggles. You change how you eat, you feel better, maybe you even think, okay, I’ve got this now. Then months or years later, the cravings come back, your body changes, or you find yourself eating when you’re not hungry again. It can feel like all that progress disappeared and you’re somehow back at the beginning. After more than 10 years of this podcast and 330 episodes, what I keep seeing is that you may not need another answer. You may ...