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Truce with Food with Ali Shapiro, MSOD, CHHC: Daily Summaries Delivered
by Ali Shapiro, MSOD, CHHC
You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place.Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relations
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 7m
What Makes a Good Health Coach with Precision Nutrition’s Kate Solovieva (333)
You can know what to eat, understand what would support your health, and still find yourself stress eating at night, skipping meals and then overeating, or falling back into old patterns. That’s frustrating when you’re the person living it, especially when you’ve already gotten plenty of information about what you “should” be doing. It can also be frustrating for the health coach sitting across from you, because caring deeply about helping someone can make it really tempting to rush in with a...
- 2 weeks ago1h 17m
Your GLP-1 Plateau Doesn’t Mean You’re Failing with Jessica Brown (332)
A GLP-1 can quiet the food noise and give you hope again. Then you hit a plateau, the food noise starts creeping back in, or you see someone else having a completely different experience. That’s when the old thoughts can show up fast. Here we go again. I’m failing. What’s wrong? Why isn’t this working for me like everyone else? We’ve put GLP-1s into the same magic bullet fantasy we tend to put everything else into. We want the straight line forward and the happily ever after. When that isn’t ...
- Sep 9, 202655 min
331. Why You Keep Feeling Like You’re Starting Over With Food
You finally understand what’s been driving your food struggles. You change how you eat, you feel better, maybe you even think, okay, I’ve got this now. Then months or years later, the cravings come back, your body changes, or you find yourself eating when you’re not hungry again. It can feel like all that progress disappeared and you’re somehow back at the beginning. After more than 10 years of this podcast and 330 episodes, what I keep seeing is that you may not need another answer. You may ...
- Aug 26, 202650 min
330. How to Make Habits Stick When Your Life Is Unpredictable with Monica Packer
How many times have you been in the middle of a habit challenge and quietly given up? You make it to day 19 of 21, then your kid gets sick, your period starts, or life blows up and you don’t have the time or energy to do the habit that day. The problem is that so much popular habit advice teaches consistency as doing the same thing, the same way, day after day. As Monica Packer puts it, what we’ve actually learned is perfectionism, not habit change. Monica is a recovering perfectionist and th...
- Aug 12, 20261h 3m
329. How Jenny Stopped Binge Eating Without More Food Rules
Jenny first learned to connect thinness with acceptance when she lost 30 pounds before eighth grade and returned to school getting attention she hadn’t received before. That connection shaped the next four decades of restriction, bingeing, bulimia, treatment, and trying to make peace with food. By the time Jenny found Truce with Food, she already knew her struggle wasn’t really about food. What she didn’t understand was what kept pulling her back into the same patterns. Identifying loneliness...
- Jul 29, 20261h 8m
328. How to Close the Knowing-Doing Gap with Food
You know you’re not hungry, but there’s still this urgent, buzzy energy around food. You find yourself standing in front of the fridge needing something, even though you can’t say what you’re looking for. Maybe you wait until you’re alone to eat, or decide the diet starts tomorrow. You know what to do, so why can’t you do it? The problem isn’t that you need more information or haven’t tried hard enough. When that knowing and doing gap shows up, your survivor self is in the room. Its job is to...
- Jul 15, 202654 min
327. When Tips and Tools Aren’t Enough to Create Lasting Change with Christen Conly
You can know exactly what to do and still find yourself repeating the same behavior. You make the plan, feel motivated, and get going, only to hit that point where the novelty wears off and the old pattern comes right back. Then the question becomes whether you need more discipline, a better tool, or someone else to finally tell you what you’re missing. That confusion is the messy middle of change, and it’s where both clients and coaches can start to lose the plot. What gets you started isn’t...
- Jul 1, 202647 min
326. Mayo Clinic on Nutrition: The Four Triggers Behind Emotional Eating
You find yourself standing in front of the kitchen counter, not knowing why you’re there. Or you’re out at a work event already thinking about when you’ll be able to get home and be alone with food. You’re not actually hungry, but you feel pulled there anyway. It’s urgent, buzzy, and hard to talk yourself out of, even when some part of you knows this isn’t really about the food. What we often call emotional eating is usually a message from your nervous system. Food can soothe. It can give you...
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About Truce with Food with Ali Shapiro, MSOD, CHHC
You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place.Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relations
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