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Unlonely with Dr. Jody Carrington: Daily Summaries Delivered
by Snack Labs
We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time.</p
Latest Episodes
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- 6 days ago41 min
This Is Why You Lose Arguments: Even When You’re Right - Rebecca Zung
What do you do when you feel unheard…misunderstood…or completely shut down in a conversation that matters?This episode with Rebecca Zung is a game-changer.Because the truth is, most of us were never taught how to navigate high-conflict situations. We either shut down… or we explode. And neither works.In this conversation, we dive into what it actually takes to:Stay regulated when everything feels intenseBe heard in conversations where you’ve felt invisibleAnd negotiate from a place of power—not panicBecause here’s the shift:It’s not about controlling the other person…It’s about learning how to lead yourself first.And when you do that? Everything changes.This one is for:– The people navigating hard relationships– The ones stuck in conflict at work or at home– And anyone who’s ever thought, “Why can’t I just say what I mean and be understood?”You can. You just need a roadmap.Go listen and take your power back.Follow Rebecca Here:https://www.facebook.com/rebeccazung/https://x.com/rebeccazunghttps://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4whttps://www.instagram.com/rebeccazung/https://vm.tiktok.com/ZSeqgmeWa/ Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago46 min
This Is Why Your Team Isn’t Listening to You - DeDe Halfhill
What if leadership isn’t about having the answers…but about understanding what’s happening underneath the behavior?In this conversation with the amazing DeDe Halfhill, we go deep into what most leaders miss:You can’t fix what you can’t seeAnd what you can’t see is often emotionFear. Uncertainty. The question every human is quietly asking: “Do I still matter?”This episode challenged me in the best way because it’s not about being “soft”…It’s about being effective.Because when leaders ignore emotion, everything gets harder. But when they learn to name it, hold it, and lead through it…everything changes.This is the kind of conversation that stays with you.Listen in if you care about:– Real leadership (not performative leadership)– Emotional intelligence that actually drives results– Leading humans… not just managing outcomesAnd maybe the most important reminder of all: We don’t lose our ability to be great, we lose access to it.Follow DeDe Here:https://www.linkedin.com/in/dedehalfhill/https://www.instagram.com/dedehalfhill/ Hosted on Acast. See acast.com/privacy for more information.
- Jun 25, 202656 min
What If the Bad Guys Are Just Broken Too? - Paul Hutchinson
This one had me in the feels and on edge.In this episode of Unlonely, I sit down with Paul Hutchinson (@liberating.humanity), philanthropist, entrepreneur, and executive producer of Sound of Freedom and we dive into some of the hardest, messiest questions a human can ask:Why do people do terrible things?Is it possible that even the ones who hurt others are hurting too?Can trauma and healing actually exist in the same sentence?Paul has been part of over 70 undercover missions to rescue trafficked children and is now working to understand why this suffering happens in the first place.We talk trauma, psilocybin, nervous systems, and that slippery slope between justice and healing. We don’t shy away from the hard stuff. Because if we want to change the world, we have to be willing to look at the pain that breaks it.Maybe the revolution starts with curiosity. Not certainty.Maybe the monsters weren’t born that way.And maybe healing is possible, even in the darkest corners.You might not agree with everything in this episode. That’s okay. But damn, it’ll make you think.Find Paul Here:instagram.com/liberating.humanity Hosted on Acast. See acast.com/privacy for more information.
- Jun 11, 202650 min
How the Hell Do We Stay Okay When Everything’s Not? - Gillian Deacon
We’re all just trying to hold it together in a world that feels like it’s burning down. Uncertainty. Fear. No end in sight. These are not just buzzwords, they are the ingredients of dysregulation. And they’re stealing the best parts of us.In this raw, real, and soul-shifting conversation, I sat down with the incredible @gilldeacon to talk about her book A Love Affair with the Unknown and the question we're all asking right now: How do we be okay when things are not okay?Here’s what we landed on:We don’t get stronger by avoiding fear—we grow by naming it and sitting in it.Healing starts when the nervous system feels safe again. Not before.Curiosity is the antidote to control. Certainty is a myth—but wonder is medicine.Slowing down is NOT weakness, it’s where the wisdom lives.Let this be your reminder: Hope is a choice. You are not broken. You’ve just lost access to the best parts of you. Let’s get it back.You matter more than you know. We’re in this together.Follow Gillian Here:@gilldeacon@aloveaffairwiththeunknown Hosted on Acast. See acast.com/privacy for more information.
- May 28, 202646 min
Is it me… or is this workplace actually toxic? - Dr. Laura Hambley Lovett
Work isn’t just “work” anymore—it's become the place where burnout brews and bad bosses break us.In this fire-filled episode with Dr. Laura, we unpack the real cost of stress at work, what defines a truly toxic leader, and how to know when it’s not just you—it’s the system you’re stuck in. Spoiler: surviving a toxic boss isn't just possible—it's necessary. We dive into:What makes a boss toxic vs just difficultWhy stress isn't soft—it’s strategyThe burnout scale (and where you fall on it)Why rest isn't lazy—it's survivalAnd how to get out of the damn cageWhether you're quietly quitting or just questioning everything, this one’s for you. Follow Dr. Laura Here:https://www.youtube.com/channel/UCwhDncPCadKKgWOnTxW72owhttps://www.facebook.com/Dr.Laura.whereworkmeetslifehttps://www.instagram.com/drlaura.live/https://www.tiktok.com/@drlaura.livehttps://x.com/drlauralive Hosted on Acast. See acast.com/privacy for more information.
- May 14, 202644 min
She Built an Empire, But This Is What Actually Matters - Arlene Dickinson
In this episode of The Unlonely Podcast, Dr. Jody Carrington sits down with business powerhouse Arlene Dickinson for a deeply honest conversation about leadership, emotional strength, and navigating a chaotic world. From her journey as an immigrant to becoming one of Canada’s top business leaders, Arlene shares hard-earned insights on resilience, the evolution of leadership, and why emotional regulation, not emotional suppression, is the real power skill of our time. The episode explores gender, perception, and what it truly means to lead with both strength and humanity.Follow Arlene Here:https://arlenedickinson.com/https://instagram.com/arlenedickinsonhttps://www.youtube.com/@arleneisalonehttps://tiktok.com/@arlenedickinson Hosted on Acast. See acast.com/privacy for more information.
- Apr 30, 202657 min
Why Men Are So Lonely Right Now - Nick Koumalatsos
If you’ve been worried about the men you love—or you are one—this conversation is for you.Dr. Jody Carrington sits down with Nick Koumalatsos to talk about male loneliness and brotherhood, the state of men’s emotional health, and why so many men are carrying crushing pressure without the words or space to name it. Nick makes a bold case: men aren’t struggling because they’re weak. They’re struggling because they’re isolated.Together, they unpack the “lone wolf” myth, the weight men often feel to keep performing no matter what, and how stress, anger, exhaustion, and disconnection can quietly harden into burnout, addiction, or despair. Nick also shares his own story—from childhood hardship to special operations, trauma, identity loss, and the long road back to connection.This one is honest, intense, and deeply practical.You’ll hear:• Why male isolation is such a serious mental health issue• The difference between solitude, loneliness, and disconnection• How trauma gets buried when the job has to get done• What happens when identity cracks in midlife or after a major life chapter ends• Why men need brotherhood, not performance• How to notice who drains you, who fuels you, and where healing beginsJody and Nick also get into boundaries, nervous system care, purpose, and the small next steps that help people come back to themselves.If you care about men’s mental health, modern masculinity, burnout, or building real human connection again, start here.---Links & Resources:• Dr. Jody Carrington: https://www.drjodycarrington.com/• Nick Koumalatsos: https://nickkoumalatsos.com/• Nick Koumalatsos Shop: https://shop.nickkoumalatsos.com/ Hosted on Acast. See acast.com/privacy for more information.
- Apr 16, 202648 min
How Do Women Find Their Voice After Trauma? with Alreen Haeggquist
If you’ve ever wondered what it really takes to speak up after abuse, this conversation is for you.Dr. Jody Carrington sits down with women’s rights attorney, author, and survivor Alreen Haeggquist for a powerful conversation about childhood abuse, silence, shame, healing, and the life-changing work of finding your voice after trauma. Alreen shares how surviving profound abuse shaped her work advocating for women facing sexual abuse, harassment, and discrimination—and why telling the truth can become part of coming home to yourself.Together, they unpack what trauma-informed law should look like, why survivors are so often misunderstood in legal systems, and how the process of being believed can be healing in and of itself.In this episode, you’ll hear about:Alreen’s journey from surviving abuse to advocating for other womenWhy secrecy can keep trauma alive—and what begins to shift when you speakHow trauma affects memory, storytelling, and credibility in legal spacesWhat a trauma-informed law practice actually does differentlyWhy many survivors speak up first for others—and heal in the process themselvesThe mission behind the HAA Fired Up FoundationA raw, practical, deeply human conversation about trauma, truth, and what becomes possible when women stop carrying it alone.---Links & Resources:Unlonely with Dr. Jody Carrington: https://podcasts.apple.com/us/podcast/unlonely-with-dr-jody-carrington/id1708644669Dr. Jody Carrington: https://www.drjodycarrington.com/Alreen Haeggquist: https://www.alreen.com/Haeggquist & Eck, LLP: https://haelaw.com/ Hosted on Acast. See acast.com/privacy for more information.
About Unlonely with Dr. Jody Carrington
We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time.</p
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