Upaya Zen Center's Dharma Podcast

A Raging River: Grief and the Human Condition

May 18, 2026·38 min
Episode Description from the Publisher

In this Wednesday Night Dharma Talk during Upaya’s Being with Dying intensive, Frank Ostaseski speaks to participants from the loss of three close friends within a matter of weeks. Rather than offering technique or teaching, he invites open inquiry into grief itself: what it feels like in the body, how it moves, and why we so often push it away. “I think to grieve is to be human,” he says. Source

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