Rethinking Wellness: Living Your Highest Values Instead of Chasing Perfection with Liz Coleman

What if wellness isn't a destination you reach, but a way of living in line with who you really are? This episode of Wellness Reimagined is for anyone chasing a perfect routine or a life that looks good on paper but feels out of place.Life coach Liz Coleman shares how to find your highest values, why molding yourself to others' expectations creates stress, and how asking "What would my highest self do?" helps you respond instead of react.About the GuestLiz Coleman is a New York-based transformational life coach. After a career that looked amazing from the outside but felt out of place, she learned to live as her true self.Key TakeawaysFind your highest values by asking what you'd do if no one asked.Perfection means something different to everyone, so chasing it keeps you stuck.Resisting who you are creates stress that tends to surface somewhere.When triggered, pause and ask how your highest self would respond.Swap "I have to" for "I get to" or "I'm choosing to."Connect With the Guest:Website: https://www.lizcolemanlifecoach.com Instagram: https://www.instagram.com/reallizcoleman/ Recommended read: Breaking the Habit of Being Yourself by Dr. Joe DispenzaEpisode Chapters (approx.):[00:00] Wellness Isn't a Destination - an opening on chasing what was never meant to be caught [01:30] What We're Really Asking For - feeling good, whole, and on purpose [02:30] Living Your Highest Values - what you'd do if no one asked [05:00] The Perfection Trap - other people's expectations and the stress they create [09:00] Being Your True Self - Liz's story of leaving a life that looked perfect [12:00] When Old Patterns Return - triggers and asking what your highest self would do [15:30] Raising Your Frequency - gratitude, "I get to," and a book that rewires beliefs🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements