Free Daily Podcast Summary
Wellness Reimagined: Daily Summaries Delivered
by wellnessreimagined
Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago25 min
Rethinking Wellness Beyond Trends: Intention Over Method with Sam Brooks
What if wellness isn't something you buy or achieve, but whatever truly helps you feel well? This episode of Wellness Reimagined questions the "shoulds" that turn self-care into another performance.Rally News founder Sam Brooks shares why a practice that works for one person may drain another, how intentional media habits lower everyday anxiety, and why the goal matters more than the routine.About the Guest:Sam Brooks is the founder of Rally News, a positive news aggregator built as an alternative to social media algorithms. He is passionate about helping people be more intentional about the media they consume.Key Takeaways:Wellness is anything that helps you feel at peace, not a checklist of trends.If you keep asking whether a practice serves you, it may not.Be intentional about media, especially in the first minutes of your day.Give a new routine a few weeks. If it feels like a chore, replace it with another.Hold on to the intention. The routine is only the path to it.Connect With the Guest:Website and app: https://rally.newsEpisode Chapters (approx.):[00:00] What Wellness Really Means - an opening on trends, products, and performance[01:30] The Biggest Wellness Misconception - why one practice doesn't fit everyone[04:00] Listening to Your Body and Mind - asking if a practice serves you[06:30] Intentional Media Habits - algorithms, mornings, and Rally News[10:00] Why We Avoid Ourselves - perfectionism, gut feelings, and self-acceptance[13:30] Lowering the Ambient Noise - a simple morning routine[16:00] Intention Over Method - when to keep going and when to switch🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you a
- 1 weeks ago19 min
Rethinking Wellness: Living Your Highest Values Instead of Chasing Perfection with Liz Coleman
What if wellness isn't a destination you reach, but a way of living in line with who you really are? This episode of Wellness Reimagined is for anyone chasing a perfect routine or a life that looks good on paper but feels out of place.Life coach Liz Coleman shares how to find your highest values, why molding yourself to others' expectations creates stress, and how asking "What would my highest self do?" helps you respond instead of react.About the GuestLiz Coleman is a New York-based transformational life coach. After a career that looked amazing from the outside but felt out of place, she learned to live as her true self.Key TakeawaysFind your highest values by asking what you'd do if no one asked.Perfection means something different to everyone, so chasing it keeps you stuck.Resisting who you are creates stress that tends to surface somewhere.When triggered, pause and ask how your highest self would respond.Swap "I have to" for "I get to" or "I'm choosing to."Connect With the Guest:Website: https://www.lizcolemanlifecoach.com Instagram: https://www.instagram.com/reallizcoleman/ Recommended read: Breaking the Habit of Being Yourself by Dr. Joe DispenzaEpisode Chapters (approx.):[00:00] Wellness Isn't a Destination - an opening on chasing what was never meant to be caught [01:30] What We're Really Asking For - feeling good, whole, and on purpose [02:30] Living Your Highest Values - what you'd do if no one asked [05:00] The Perfection Trap - other people's expectations and the stress they create [09:00] Being Your True Self - Liz's story of leaving a life that looked perfect [12:00] When Old Patterns Return - triggers and asking what your highest self would do [15:30] Raising Your Frequency - gratitude, "I get to," and a book that rewires beliefs🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements
- 1 weeks ago24 min
Rethinking Wellness Beyond Quick Fixes with Dr. Maria Van Der Maaten
Does self-care feel like one more checklist you're failing? This episode of Wellness Reimagined is for anyone tired of chasing routines and quick fixes that never quite deliver.Dr. Maria Van Der Maaten explores how productivity culture reshaped wellness, and offers a gentler path: community care, experimentation, simple floors instead of perfect ceilings, and a focus on process over results.About the Guest:Dr. Maria Van Der Maaten holds a PhD, has taught at university, and completed a holistic wellness and fitness coaching certification. Originally from the US, she now lives in Argentina.Key Takeaways:Wellness works best as a daily way of relating to yourself, not an occasional treat or performance.Much of modern self-care is sold to keep us productive. Ask what you actually want more time for.Do wellness with others. A walk with a neighbour covers movement, connection, and nature without feeling like work.Set a floor, not a ceiling. A small non-negotiable, like ten minutes of yoga, carries you through hard days.Treat setbacks as experiments. Each restart gets easier, and sustainable systems matter more than fast results.Connect With the Guest:LinkedIn: https://www.linkedin.com/in/mariavandermaaten/Instagram: search Maria Van Der MaatenEpisode Chapters (approx.)[00:00] When Did You Last Feel Truly Well? - an opening invitation to rethink wellness [02:30] Beyond the Spa Day - wellness as a daily way of being [05:30] Self-Care and Capitalism - how wellness got tied to productivity [09:30] Community Is the Real Hack - why wellness was never meant to be done alone [13:30] Finding Your Why - what a pandemic pause revealed about worth and wellbeing [18:30] Floors, Not Ceilings - experimentation, restarts, and a ten-minute yoga practice [24:00] Process Over Results - saying no, keeping it simple, and noticing small shifts🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If y
- 2 weeks ago18 min
Redefining Wellness Through Personal Practice: Silvia Rizzo on Wellness Reimagined
What if wellness was never about a fixed standard, but about what actually makes you feel alive? Host Swati talks with Grand Prix dressage rider Silvia Rizzo about why wellness has to be personal, not performed for anyone watching.Silvia shares why skipping a workout usually comes down to excuses rather than real limits, a lesson from working with 700 kilogram horses about staying clear headed under pressure, and why the only thing you can truly control is your own reaction.About the Guest: Silvia Rizzo is a professional Grand Prix dressage rider and life coach who helps people make better decisions under pressure. She draws lessons from working with large animals, where staying calm and clear headed is essential, into how she teaches wellness.Key Takeaways:Skipping a workout is usually an excuse, not a real physical limit.Wellness should be for yourself, not a performance for anyone watching.Staying clear headed under real pressure is a skill you can actually train.The only thing you can fully control in life is your own reaction.A wellness practice needs flexibility, since life and your needs keep changing.Connect With Silvia Rizzo: Website: hofmarabuntablog.comEpisode Chapters: [00:00] Welcome to Wellness Reimagined (approx.) [02:00] Meet Silvia Rizzo (approx.) [06:00] The Biggest Misconception About Wellness (approx.) [13:00] Excuses vs. Real Limits (approx.) [20:00] Staying Clear Headed Under Pressure (approx.) [28:00] Controlling Only Your Own Reaction (approx.) [33:00] Where to Find Silvia (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer
- 2 weeks ago30 min
Reimagining Wellness: Karen Bentley on Stopping and Harmlessness
What if wellness is less about adding more habits and more about learning to stop? Host Naba talks with author Karen Bentley about the practice of becoming harmless, and why neutralizing a harmful thought takes ongoing attention, not one single decision.Karen shares a personal story about neutralizing jealousy toward a family member over several weeks, why stopping a habit, even something small, builds the same skill you need for bigger changes, and why knowing what you actually want keeps you off autopilot.About the Guest: Karen Bentley is the author of more than 17 books, including her latest, The Warrior Strong Manifesto, about the conservation of life energy. She teaches three core skills for working with what she calls the ego robot, starting with the practice of stopping.Key Takeaways:Wellness is often about doing less, not adding more habits, journaling, or affirmations.Neutralizing a harmful thought can take weeks of repeated, deliberate attention, not one decision.Practicing stopping with a small habit builds a skill useful in bigger moments too.Harm isn't only physical, guilt trips and raised voices count too.Knowing clearly what you want keeps you from running on autopilot.Connect With Karen Bentley: Website: karenbentley.comEpisode Chapters: [00:00] Welcome to Wellness Reimagined (approx.) [02:00] Meet Karen Bentley (approx.) [06:00] The Biggest Misconception About Wellness (approx.) [13:00] A Personal Story of Neutralizing Jealousy (approx.) [22:00] The Ego Robot and the Practice of Stopping (approx.) [30:00] Harmlessness in Everyday Life (approx.) [35:00] Where to Find Karen (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here<blockquo
- 2 weeks ago21 min
Reimagining Wellness Beyond Appearance: Dr. Sean Altman on Wellness Reimagined
What if looking healthy and actually being healthy are two completely different things? The host talks with Dr. Sean Altman about why true wellness lives beneath the surface, in both the body and the mind, not in how someone looks.Sean shares the difference between internal and external motivation for healthier habits, why gradual changes tend to stick better than dramatic ones, and why sleep and exercise are the two highest-leverage places to start.About the Guest: Dr. Sean Altman is a functional medicine doctor specializing in orthopedic and regenerative medicine. He focuses on patient education, asking patients about their personal goals as part of building a wellness plan tailored to them.Key Takeaways:Looking physically fit doesn't guarantee someone is actually healthy underneath the surface.Internally motivated habits, done for your own reasons, tend to last far longer.Gradual changes are usually easier to sustain than one dramatic overhaul.Sleep and exercise are the two highest-leverage places to start improving wellness.A supportive team, trainers, coaches, or clinicians, helps you recover from setbacks.Connect With Dr. Sean Altman: Website: drseanaltman.com Instagram, Facebook, and LinkedIn: Dr. Sean AltmanEpisode Chapters: [00:00] Welcome to Wellness Reimagined (approx.) [02:00] Meet Dr. Sean Altman (approx.) [06:00] The Biggest Misconception About Wellness (approx.) [13:00] Internal vs. External Motivation (approx.) [20:00] The Small Daily Habits That Add Up (approx.) [28:00] Sleep and Exercise: Where to Start (approx.) [33:00] Where to Find Dr. Altman (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here</blockquo
- 2 weeks ago30 min
Redefining Wellness Through Connection: Steve McGough on Wellness Reimagined
What if wellness isn't something you build alone, but something you create together? Host Niharika talks with Dr. Steve McGough about why social connection matters for health, and why knowing yourself comes before finding a partner.Steve shares the biology behind why in-person connection beats texting or video calls, a simple weekly practice he and his wife use to stay close after 27 years together, and why going out into nature can offer a real sense of community too.About the Guest: Dr. Steve McGough is the founder of Human Innovations and inventor of the Hi Massager, a therapeutic device originally developed to help his wife. He has worked with couples and individuals on relationship health for over 16 years.Key Takeaways:Social isolation can be as harmful to long-term health as smoking daily.Know who you are and what you want before looking for a partner.In-person presence carries emotional information, through facial cues, that texting simply can't.Setting aside weekly time to fully focus on your partner can deepen the relationship.Time in nature can offer a real sense of community, even without other people.Connect With Dr. Steve McGough: Website: himassager.comEpisode Chapters: [00:00] Welcome to Wellness Reimagined (approx.) [02:00] Meet Dr. Steve McGough (approx.) [06:00] Why Social Connection Matters for Health (approx.) [14:00] Knowing Yourself Before Finding a Partner (approx.) [22:00] Why In-Person Presence Beats Texting (approx.) [30:00] A Weekly Practice for Staying Close (approx.) [36:00] Where to Find Steve (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and
- 3 weeks ago25 min
Redefining Wellness Beyond Checklists: Geoff Grant on Wellness Reimagined
Most of us treat wellness like a checklist: water, steps, sleep. But what if it's not about getting it right, but about actually experiencing your life?On this episode of Wellness Reimagined, longtime caregiver Geoff Grant shares what 25 years of caring for his mother and wife taught him about grief, vulnerability, and staying grounded.About the Guest: Geoff Grant has spent 25 years as a family caregiver, first for his mother, then for his wife. He joins the show on the one year anniversary of her passing, reflecting on presence, grief, and self-compassion.Key Takeaways:Wellness is mind, body, and spirit, not a checklist to perfect.Vulnerability is strength. Revealing yourself is harder than hiding, and braver.You can go through grief, or grow through it. The choice matters.Stop measuring your life against someone else's idea of "perfect" wellness.Grounding can be free: a walk outside, a journal page, an honest talk.Connect With the Guest: Find Geoff Grant at geoffgrantconsulting.com, on Facebook (Geoff Grant Consulting), and on LinkedIn. Episode Chapters: [00:00] Cold open, why "wellness as a checklist" misses the point (approx.) [02:30] What wellness really means: mind, body, and spirit together (approx.) [06:00] A caregiver's mirror: 25 years of learning who he is (approx.) [09:15] The hardest anniversary: presence, grief, and being gentle with yourself (approx.) [12:40] Vulnerability as strength, not a flaw to hide (approx.) [16:00] Letting go of other people's idea of "perfect" wellness (approx.) [19:30] Where to start: journaling, walking, and staying grounded (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If y
Get Wellness Reimagined summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
The Balanced, Beautiful and Abundant Show - Rebecca Whitman
A coach helps high-achieving women overcome burnout using a framework centered on spiritual, emotional, physical, and financial well-being.
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Explores circadian rhythms, hormone balance, and nutrition through science-based insights for holistic wellness.
Fully Alive: Unlocking the secrets to your healthier, happier, longer life
Explores science and lifestyle strategies to enhance health, purpose, and longevity.
Treated with Dr. Sara Szal
Dr. Sara Szal explores holistic health solutions through conversations with experts and patients seeking mind, body, and soul healing.
The Art of Being Well
Explores holistic wellness through functional medicine, focusing on body, mind, spirit, and relationships as acts of self-respect.
Biohack-it
A weekly exploration of biohacking, holistic health, and science-driven strategies for optimizing physical and mental well-being.
Reinvent Yourself with Dr. Tara
A neuroscientist explains how neuroplasticity enables personal transformation and self-reinvention at any age.
The Biohacking Standards
A deep dive into biohacking fundamentals—nutrition, movement, sleep, and mindfulness—grounded in science and holistic wellness principles.
Well with Arielle Lorre
Explores holistic wellness through candid conversations with experts in health, beauty, fitness, and personal growth.
Get Better Faster
Doctors and researchers discuss functional medicine and root-cause approaches to chronic illness and health optimization.
Being Well with Forrest Hanson and Dr. Rick Hanson
Explores the science of lasting well-being through psychology, neuroscience, and mindfulness with expert guests.
About Wellness Reimagined
Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Wellness Reimagined in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Wellness Reimagined daily summary?
It's a free AI-powered email that summarizes new episodes of Wellness Reimagined as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Wellness Reimagined podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Wellness Reimagined product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by wellnessreimagined.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Wellness Reimagined release new episodes?
Wellness Reimagined publishes daily. Our AI generates a summary within hours of each new episode.
What topics does Wellness Reimagined cover?
Wellness Reimagined covers topics including Religion & Spirituality, Spirituality, Hinduism. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Wellness Reimagined summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.