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Addiction Unlimited Podcast: Daily Summaries Delivered
by Angela Pugh
Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday24 min
How to Stop Giving Up on Yourself in Sobriety
About to give up, reach for a drink, or follow the same old pattern? Angela shares how a split-second choice can change your direction—and why the victory starts before you know the outcome.
- 1 weeks ago32 min
How Do I Know If I Actually Have a Drinking Problem?
How do you know if you actually have a drinking problem? You make rules about when you’ll drink. You negotiate how many you’re going to have. You promise yourself tonight will be different. You replay last night trying to figure out exactly what happened. You take breaks, make new rules, Google questions, take quizzes, compare yourself to other people—and somehow alcohol keeps requiring more and more of your attention. At some point, that’s worth looking at. In this episode of Addiction Unlimited, we’re getting away from arbitrary drinking counts and labels and looking at something far more revealing: your actual relationship with alcohol. In this episode, we’re getting away from labels and arbitrary drinking counts and looking at something far more useful: your actual relationship with alcohol. Is it really a drinking problem? The surprisingly revealing question that has nothing to do with how much or how often you drink Why taking 30 days off alcohol may not prove what you think it proves The difference between having a plan for the night and actually being in control of what happens When researching your drinking stops giving you answers—and starts becoming part of the answer And after all the research, analyzing and comparing—you already have enough information—you just have to be willing to do something with it. Because sometimes the amount of work you’re doing to prove alcohol isn’t a problem tells you more than another quiz ever will. You don’t have to decide what to call yourself today. You don’t need the perfect label or one more piece of evidence. You can simply acknowledge that your relationship with alcohol isn’t working anymore—and let that be enough truth to take the next step.   Links mentioned in this episode: Book A Call Here: addictionunlimited.com/call Sober Society Membership: addictionunlimited.com/membership Related Episode: Why Am I An Alcoholic – the Bio-Psycho-Social Truth About Addiction Follow me on Instagram: @addictionunlimited Facebook Group: https://www.facebook.com/groups/addictionunlimited     Prefer to read instead of listen? Here’s the full transcript of this episode. 455 Transcript Angela (00:07.374) Hello, my friend. Welcome back to the Addiction Unlimited podcast. I’m your coach, Angela Pugh. How do I know if I actually have a drinking problem? This is probably one of the most common questions people ask themselves when they start getting uncomfortable with their drinking. Am I really an alcoholic? Do I actually
- 2 weeks ago27 min
The Real Moment You Become Ready to Stay Sober
You can desperately want things to change and still have a long list of things you don’t want to do. In this episode, we’re talking about the moment you stop letting fear, discomfort, and resistance make your decisions—and become willing to learn from people who have already gotten where you’re trying to go. Whether you’re trying to quit drinking or you’ve been living sober for years and feel like your growth has stalled, this is a conversation about becoming teachable, seeing what you can’t see on your own, and discovering what becomes possible when you stop requiring recovery to happen according to your rules.
- 3 weeks ago30 min
You Quit Drinking. What Are You Using to Escape Now?
You quit drinking—but what are you using to escape now? When normal things like shopping, dating, food, or work get hard to put down, it may be time to look at what’s really going on.
- 4 weeks ago28 min
The Life Skills Alcohol Kept You From Learning
You stopped drinking. Now you have to learn all the things drinking allowed you not to learn. In this episode, we’re talking about the life skills alcohol can keep you from practicing— Because sobriety isn’t just learning how not to drink. It’s learning how to handle your life without needing alcohol to manage it.
- Sep 2, 202634 min
People-Pleasing Is Costing You More Than You Think
People-pleasing can look like kindness while quietly creating exhaustion, resentment, dishonesty, and isolation. Learn what drives the automatic yes, why other people’s feelings aren’t yours to manage, and how to start saying no without making it weird.
- Aug 26, 202630 min
How to Forgive Yourself for What You Did While Drinking
You stopped drinking. You’ve changed. So why do you still lie awake thinking about the things you did? Self-forgiveness in recovery isn’t pretending the damage didn’t happen—and it doesn’t require everyone you hurt to forgive you, either. In this episode, we’re talking about guilt, damaged relationships, rebuilding trust, and the uncomfortable reality of becoming someone different when other people may still remember the old you. We’ll also dig into the difference between sobriety and recovery, why quitting drinking doesn’t automatically fix every destructive behavior, and a powerful way of making amends that has very little to do with another apology. If you’re tired of letting the worst things you did while drinking define who you are today, this conversation is for you.
- Aug 19, 202623 min
I Don’t Know Who I Am Without Alcohol
When alcohol has shaped your friendships, routines, personality, and idea of fun for years, quitting can leave you wondering who you are without it. This episode is about rediscovering your real identity and building a life you don’t need alcohol to tolerate.
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About Addiction Unlimited Podcast
Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited.
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