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Align Podcast: Daily Summaries Delivered
by Aaron Alexander
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern游戏副本 science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
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- 1 weeks ago1h 35m
Sunlight Expert: We’ve Been Lied To About The Sun (And It’s Making Us Sick)
We’ve been warned that the sun is dangerous... but what if that advice is leaving out half the story? In this episode of the Align Podcast, Jonathan Jarecki challenges the fear-based narrative around sunlight and explains how light exposure may influence hormones, vitamin D, skin health, and our biology. Jonathan and Aaron question common claims about sunscreen, sunglasses, sunburn, red light therapy, and sun gazing, while examining how modern indoor living may be weakening our relationship with natural light. ALIGN PODCAST EPISODE #603 IS SPONSORED BY: 🎟️ Huel | Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code align15 at https://huel.com/align15. New Customers Only. Thank you to Huel for partnering and supporting our show! ========== OUR GUEST ========== Jonathan is a freshman, pre-medical student at Davidson College studying Biology and Neuroscience. He is passionate about preventative medicine and helping others find answers through evidence-based wellness. He believes that science and health are deeply intertwined and that everyone deserves access to the knowledge needed to optimize their well-being. Understanding the science empowers individuals to make informed decisions about their health, performance, and healthspan. Jonathan aims to bridge the gap between cutting-edge research and practical application for daily living. His interests span a range of topics, including light, water, and bioelectromagnetism. ================= JONATHAN JARECKI ================= 📸 IG ▶ https://www.instagram.com/jonathanjarecki/?hl=en ▶ YOUTUBE ▶ https://jonathanjareckihea.wixstudio.com/jonathan/portfolio 🌐 WEBSITE ▶ https://jonathanjareckihea.wixstudio.com/jonathan 🌐 WEBSITE ▶ https://jonathanjarecki.komi.io/ 🎙 PODCAST WEBSITE ▶ https://thesignal.riverside.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:50 Common Myths About Sunlight 10:41 Sunscreen, Vitamin D & Skin Cancer 16:35 When Is UVB Present? 24:34 How Sunscreen Alters the Light Signal 28:28 Infrared Light, Mitochondria & Skin Health 38:15 Is Sun Gazing Safe? 48:58 Car Windows, Light Distortion & Skin Aging 55:04 The Best Type of Sunscreen 01:00:17 Infrared Light Through Clothing 01:01:58 Is Perineum Sunning Beneficial? 01:02:35 Why Did We Start Fearing The Sun? 01:11:54 Incandescent vs LED Red Light Therapy 01:14:53 The Best Light Bulbs for Your Home 01:18:58 The Best and Worst Nighttime Lighting 01:20:40 Do Blue Light Blocking Glasses Work? 01:22:26 Sun Exposure, Wrinkles & Facial Aging 01:24:44 Closing Thoughts ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Sunlight and Human Health 2. Sunscreen and Skin Cancer 3. Sun Exposure and Testosterone 4. Red Light Therapy Benefits 5. Sun Gazing 6. Blue Light 7. Vitamin D from Sunlight Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago1h 33m
The Simulation Is About to Break... (Here’s What’s Coming Next) | Tom Campbell
👉 Start the 2-Minute Nervous System Reset - https://alignbreathing.com/reset What if everything you think is real is only a simulation? Tom Campbell, a physicist, lecturer, and author, joins Aaron today to explain why this may not be theory, but reality. He breaks down why consciousness could be the system behind it all, what God and time really are, and how fear keeps us trapped inside the illusion. Aaron and Tom also explore remote viewing, out-of-body states, AI consciousness, AGI, and the choices humanity must make before the future decides for us. ALIGN PODCAST EPISODE #602 IS SPONSORED BY: 🎟️ Huel | Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code align15 at https://huel.com/align15. New Customers Only. Thank you to Huel for partnering and supporting our show! ========== OUR GUEST ========== Thomas W. Campbell (born December 9, 1944) is a physicist, lecturer, and author of the trilogy My Big TOE (Theory of Everything), which aims to unify general relativity, quantum mechanics, and metaphysics along with the origins of consciousness. His work is based on the simulation argument, proposing that reality is both virtual and subjective. In 2017, Campbell and his co-authors published the paper "On Testing the Simulation Theory" in the International Journal of Quantum Foundations, suggesting several experiments to test this hypothesis. Campbell holds both a B.S. and an M.S. in Physics. He started but did not complete a PhD in experimental nuclear physics, with a thesis on low-energy nuclear collisions. He worked as a systems analyst with U.S. Army technical intelligence for a decade before moving into the R&D of technology supporting defensive missile systems. For nearly 30 years, he worked within the U.S. missile defense community as a contractor to the Department of Defense. Most recently, he worked for NASA’s Ares I program (the successor to the Shuttle), assessing and solving problems of risk and vulnerability to ensure mission and crew survivability and success. ============== TOM CAMPBELL ============== 🌐 Website ▶ https://www.my-big-toe.com 🔗 Exploring Consciousness and Everything Paranormal ▶ https://www.my-big-toe.com/shop/mbt-product-overview/ ▶️ YouTube ▶ https://www.youtube.com/@twcjr44 🎵 TikTok ▶ https://www.tiktok.com/@mybigtoeofficial?_t=8bBvx0GV12z&_r=1 🔗 Reddit ▶ https://www.reddit.com/r/TomCampbellMBT 🔵 Facebook ▶ https://www.facebook.com/groups/242562266085631 🔵 MBT Events ▶ https://www.facebook.com/MBTEvents 🔵 MBT Outpouring ▶ https://www.facebook.com/LoveCaringHealing 📸 Instagram ▶ https://www.instagram.com/tomcampbellmbt 🐤 X ▶ https://x.com/tomcampbell_mbt ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:50 Are We Living In A Simulation? 07:37 Is Consciousness Another Word For God? 13:48 God, Time, And The Limits Of Language 20:58 Why Meaningful Choices Matter 26:30 Remote Viewing, Bob Monroe, And Early Research 30:54 Out-Of-Body States EXPLAINED 41:53 How To Release The Baggage Blocking Consciousness 47:59 What Humanity Is Accelerating Toward 58:02The Future of AI 01:17:45 Final Thoughts: How to Beat The Simulation ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Tom Campbell Simulation Theory 2. Consciousness And Virtual Reality 3. My Big TOE Theory Of Everything 4. Quantum Mechanics And Consciousness 5. Remote Viewing And Out Of Body Experience 6. AI Consciousness And AGI Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago1h 16m
OBE Traveler: He Left His Body… Angels Told Him THIS | Darius J Wright
Darius J. Wright has trained himself to leave the body consciously, using out of body experiences (OBEs) to investigate dimensions, beings, and realities beyond ordinary time and space. In this episode of the Align Podcast, Darius joins Aaron again to examine life after death, angels, extraterrestrials, the pyramids, religion, fear, forgiveness, and love as the core force behind healing and human freedom. ALIGN PODCAST EPISODE #601 IS SPONSORED BY: 🎟️ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code ALIGN at https://cowboycolostrum.com/align 🎟️ Huel | Limited Time Offer - It's summer and consistency is everything. Get Huel today with my exclusive offer of 15% off online with my code ALIGN15 at https://www.huel.com/align15. New customers only. Thank you to Huel for partnering and supporting our show! ========== OUR GUEST ========== Darius J. Wright is a consciousness explorer known for fully conscious out of body experiences and direct investigation of non physical reality. His work presents a practical framework for understanding consciousness, life after death, and the deeper structure of existence. Since sharing The Great Work and establishing thegreatwork.info, a school in 2023 teaching his AYDA Method, which stands for “Awaken Your Dormant Abilities,” his work has reached over 8 million views globally, alongside a growing body of verified firsthand testimonies. He has been featured on IANDS – International Association for Near-Death Studies, Coast to Coast AM, Gaia, Veritas, and in multiple documentaries focused on consciousness and the afterlife. He has appeared on the Aubrey Marcus Podcast, Next Level Soul, and alongside voices such as David Icke – Ickonic. His work has also been covered in interviews with Roseanne Barr, David Nino Rodriguez, Dr. Dean Radin, Billy Carson, Matt Lecroix, and more. He has also appeared on independent news platforms including Sarah Westall and Kim Iversen. In addition to online reach, Darius hosts in-person events, guiding individuals through direct training to achieve the out of body state, awaken dormant abilities, and access higher states of consciousness. His work explores the structure of reality beyond the physical, consciousness operating independent of the body, accessing non physical states and information, human potential and dormant abilities, and awakening as measurable transformation. At the center of his teaching is The Great Work, a process of awakening human consciousness to its original design. His work is based on direct experience, showing that expanded awareness and non physical access are trainable and repeatable through his teachings. Thousands worldwide are applying this work, with over 86 verified testimonies documenting out of body experiences, expanded awareness, and personal transformation. Wright continues to contribute to public discussions surrounding the afterlife, the structure of reality, and the evolving understanding of who we are beyond the physical body. =============== DARIUS J. WRIGHT =============== 🌎 WEBSITE ▶ https://dariusjwright.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 01:11 Out-of-Body Experiences EXPLAINED 05:22 Life Review, Regret & Self-Forgiveness 11:04 Why We Protect Our Hearts 21:06 Facing Trauma & Finding Freedom 24:49 Which Religion Is Closest To Truth? 31:37 God, Consciousness & The Physical Body 39:41 Can The Human Body Live Forever? 48:20 What Are Angels? 53:11 Extraterrestrials, Higher Heavens & Creation 01:02:20 How Were The Pyramids Built? 01:12:45 What Is Coming In The Next Year? ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Darius J. Wright 2. Out-of-Body Experiences 3. Life After Death 4. Angels And Seraphim 5. Extraterrestrials 6. Ancient Technology And The Pyramids Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇 Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 24, 202623 min
Guinness World Record: 22-Minute Breath Hold | Stig Severinsen
👉 Start the 2-Minute Nervous System Reset -https://alignbreathing.com/reset Four-time World Champion freediver Stig Severinsen is the first human in history to hold his breath for more than 20 minutes, a feat that earned him a Guinness World Record and cemented his place among the world's most extraordinary athletes. In this episode of the Align Podcast, Stig Severinsen joins Aaron to explore the science and psychology of breath holding, flow states, stress resilience, and human performance. Stig shares what happens inside the mind during a 22-minute breath hold, why relaxation is the key to peak performance, the truth about hyperventilation breathing methods, and how conscious breathing can improve everyday life, recovery, and emotional well-being. ALIGN PODCAST EPISODE #600 ========== OUR GUEST ========== Stig Severinsen is a four time World Champion freediver and the first human to hold his breath for more than 20 minutes (20 minutes and 10 seconds back in 2010). The same year he also beat the Wim Hof record diving under ice. Stig holds a Master’s degree in biology (2001) and a PhD in medicine (2007) from the University of Aarhus, Denmark. In 2017 he was inaugurated as a fellow international member of the Explorer’s Club in New York. Stig has set 10 official Guinness world records, including the deepest unassisted dive in the ocean (200 feet in 2003), swimming 250 feet under ice wearing only speedos on a single breath (2013) and swimming 202.0 meters on a single breath in open water (2020). In 2012, Stig was crowned “The Ultimate Superhuman” on the Discovery Channel’s “Superhuman Showdown” when he held his breath for 22 minutes under water. Stig’s methods have been trusted by Olympian gold medal athletes, Navy SEALs, Fortune 500 companies, and the Danish Royal Airforce. Besides the high-performance segment, this method is also widely used for veterans battling PTSD, for people recovering from illness or accidents, and for everyday people and employees to stay healthy and energized throughout busy and stressful days. Today Stig focuses entirely on public speaking, 1:1 coaching, and teaching the many benefits of conscious breathing through his Breatheology platform, making the world breathe better, one breath at a time. =============== STIG SEVERINSEN =============== 🌐 WEBSITE ▶ https://www.stigseverinsen.com/ 📸 IG ▶ https://www.instagram.com/breatheology/?hl=en ▶️ YOUTUBE ▶ https://www.youtube.com/@breatheology ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:40 What Happens Mentally During a 20-Minute Breath Hold? 06:28 Relaxation as a Performance Tool 09:31 Wim Hof Breathing & Common Misconceptions 12:23 How to Break the 20-Minute Barrier 15:25 The Transition Into Flow 19:12 How to Respond to Stress ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Breath Holding Techniques 2. Freediving Training 3. Flow State Psychology 4. Conscious Breathing 5. Stress Management 6. Relaxation Techniques 7. Mental Resilience Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 18, 20261h 22m
What's Coming in 2026? A Remote Viewer Predicts the Future | Elizabeth April
👉 Start the 2-Minute Nervous System Reset - https://alignbreathing.com/reset Elizabeth April has been practicing remote viewing since her early twenties, a skill that has allowed her to access information beyond physical space and time. Through years of exploration, she has used remote viewing to investigate consciousness, ancient civilizations, extraterrestrial life, and hidden aspects of reality. In this episode from the Align Podcast, she shares her perspectives on UFO disclosure, Atlantis, humanity’s origins, and the growing role of frequency and awareness in modern life. She also explores remote viewing, government disclosure, human potential, spiritual awakening, future timelines, and what it means to consciously create your own reality. ALIGN PODCAST EPISODE #599 IS SPONSORED BY: 🎟️ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/ALIGN 🎟️ Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code ALIGN15 at https://huel.com/ALIGN15. New Customers Only. Thank you to Huel for partnering and supporting our show! ========== OUR GUEST ========== Elizabeth April (EA) is a fast rising voice in the wellness and consciousness space, known for redefining anxiety as a powerful energetic signal, not a flaw or diagnosis. With over 800K followers across platforms and a client list that includes celebrities like Demi Lovato and Danica Patrick, EA blends spiritual wisdom with grounded insight to guide a new generation beyond coping and into transformation. Her new book, Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High Stress World (BenBella Books, January 20, 2026), is a paradigm shifting exploration of anxiety’s true roots and an empowering roadmap for healing without the dependency on pharmaceuticals or years of therapy. Recognized for her ability to make complex concepts like energetic sensitivity, soul alignment, and quantum healing deeply relatable, EA has been featured in USA Today, Vice, Gaia TV, and major conferences across North America. She is also the author of the Amazon bestseller You’re Not Dying You’re Just Waking Up, and a trusted guide for a rapidly expanding community of seekers, starseeds, and curious souls worldwide. Join her on this epic journey of awakening, healing, and remembering who you truly are. January 2026 =============== ELIZABETH APRIL =============== 🐤 X ▶ https://twitter.com/guest 🔷 LI ▶ https://www.linkedin.com/guest 📸 IG ▶ https://www.instagram.com/name 📘 FB ▶ https://www.facebook.com/guest ▶️ YT ▶ https://www.youtube.com/channel/name 🤳 TIKTOK ▶ https://www.tiktok.com/@guest 🌐 WEBSITE ▶ https://www.website.com/ ✍️ ANYTHING ▶ https://www.additionalinfo.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 01:00 What Is Remote Viewing? (And How to Become One) 05:41 The Battle for Human Attention 11:43 UFO Files, Disclosure & The Galactic Federation 16:57 Were Humans Created by Extraterrestrials? 22:55 The Return of Jesus 24:58 Who Built the Pyramids? 32:13 Fear & Control In Modern Society 34:54 How to Awaken 41:34 The Fear of Being Fully Seen 45:15 What Does Spiritual Liberation Mean? 50:58 The Importance of Being Human 56:59 Synthetic Frequencies & Frequency Warfare 01:05:25 Alien Disclosure & Humanity’s Future 01:08:13 Was Atlantis Real? 01:12:24 How to Prepare for the Future Without Fear ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. UFO Disclosure 2. Remote Viewing 3. Extraterrestrial Life 4. Consciousness Expansion 5. Atlantis and Ancient Civilizations 6. Spiritual Awakening 7. Galactic Federation Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇 Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 10, 20261h 38m
Bruce Lipton: How to Reprogram Your Mind and Manifest Your Dream Reality
Bruce Lipton famously said that The Matrix is more a documentary than a movie. And that to be truly free, humans must escape the subconscious programming they have been subjected to since childhood. In this episode from the Align Podcast, Bruce Lipton explains why fear may be at the root of most modern illness, how beliefs shape biology through epigenetics, and why 95% of our lives are driven by subconscious programs. We also explore self-love, stress, healing, personal responsibility, psychedelics, consciousness, and practical ways to reprogram the mind. ALIGN PODCAST EPISODE #598 IS SPONSORED BY: 🎟️ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/ALIGN 🎟️ Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align ========== OUR GUEST ========== Bruce H. Lipton, PhD, is an internationally recognized bestselling author and cellular biologist who has spent decades challenging scientific orthodoxy with a revolutionary message: genes don't control our destiny—our beliefs and environment do. As a senior research scientist at Stanford University's School of Medicine, his groundbreaking cloning experiments revealed the biochemical pathways by which the mind controls behavior and genetic activity, presaging today's revolutionary field of epigenetics. Dr. Lipton's research has been published in prestigious scientific journals including Science, Nature, Journal of Cell Biology, Developmental Biology, Biochemistry, and Experimental Cell Research. Translated into over 50 languages and with more than 500,000 copies sold, The Biology of Belief has become a global phenomenon. Bruce was named one of the world's most spiritually influential living people by the United Kingdom's Watkins Journal and received Japan's prestigious 2009 Goi Peace Award in honor of his scientific contribution to world harmony. ============ BRUCE LIPTON ============ 🌐WEBSITE ▶ https://www.brucelipton.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:51 The Greatest Lie Humanity Tells Itself 04:24 Why 95% of Life Is Programmed 07:26 Why The Matrix Is More Documentary Than Fiction 12:00 Falling in Love and Escaping the Program 20:39 Safety, Belonging, and Human Connection 25:55 Is Fear the Root of Disease? 37:24 Masculinity, Identity, and Emotional Expression 44:07 The Truth About Psychedelics 56:00 How Thoughts Shape Biology and Physiology 01:07:06 Where Does the Subconscious Mind Exist? 01:15:07 What Hatred Does to Your Genetics 01:17:21 How to Reprogram the Subconscious Mind 01:37:52 Beyond Darwin and Final Thoughts ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Bruce Lipton 2. Epigenetics 3. Biology of Belief 4. Subconscious Programming 5. Fear and Disease 6. Self Healing 7. Mind Body Connection Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇 Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 4, 20261h 13m
Humanity Is About To Change Forever… THIS Happens in 2026 | Lee Harris
Lee Harris channels an alien intelligence known as the Z’s, a collective consciousness that shares insights on humanity’s evolution, awakening, and future potential. In this episode from the Align Podcast, Lee joins us to explore intuition, channeling, spiritual growth, consciousness, religion, and the energetic shifts unfolding across the planet. We discuss why old systems are breaking down, how people can reconnect with their inner guidance, and what the Z’s believe is coming for humanity in the years ahead. ========== OUR GUEST ========== Lee Harris is a globally recognized spiritual teacher, intuitive, and best-selling author whose work focuses on emotional healing, intuition, and navigating change with compassion and clarity. Known for his grounded, relatable style, Lee blends spiritual insight with practical tools that help people move beyond fear and live more connected, purposeful lives. He is the creator of the widely followed Monthly Energy Update and has reached millions worldwide through his books, music, live events, and online courses. Lee will bring his Oneness Experience Tour to theaters across North America this spring/summer. Details and tickets can be found at: leeharrisenergy.com/oneness ============ LEE HARRIS ============ 🌐 Website ▶ https://www.leeharrisenergy.com/ 📅 Upcoming Events ▶ https://www.leeharrisenergy.com/events 📸 Instagram ▶ https://www.instagram.com/leeharrisenergy/ ▶ YouTube ▶ https://www.youtube.com/user/LeeHarrisEnergy 📘 Facebook ▶ https://www.facebook.com/leeharrisenergy888/ 🎵 Spotify ▶ https://open.spotify.com/artist/3osLvnBGfFBUHhuWDLLmOB?si=9_4O2Xb3Qc-dWuK2neOJOg 🍎 Apple Music ▶ https://music.apple.com/us/artist/lee-harris/1483035089 🎙 Apple Podcasts ▶ https://podcasts.apple.com/us/podcast/impact-the-world-with-lee-harris/id1494233187 🎵 TikTok ▶ https://www.tiktok.com/@leeharrisenergy 🎟 Experience Lee Harris Live ▶ https://www.leeharrisenergy.com/events ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:55 Who Are the Z's? Channeling EXPLAINED 07:20 How to Access Your Higher Self 14:57 Lee Harris Channels The Z's 20:25 What Blocks Humanity From Living From the Heart? 24:43 The Greatest Lie Modern Humans Believe 29:47 Who Really Runs the World? 38:23 Religion, Faith & Finding Your True Nature 45:28 False Prophets, Religion & Spiritual Distortion 52:49 The Origins of Humanity 56:56 The Most Surprising Thing Coming for Humanity 01:06:30 Aaron's Personal Reading & Life Purpose 01:10:55 Final Message for Humanity ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Spirit Guides 2. Channeling 3. Spiritual Awakening 4. Future of Humanity 5. Religion and Spirituality Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇 Learn more about your ad choices. Visit megaphone.fm/adchoices
- May 30, 20261h 18m
The Dark Truth About Modern Dating… | Sadia Khan
Sadia Khan, relationship coach and author of The Red Flags, joins Aaron Alexander for a conversation on modern dating, attraction, cheating, boundaries, self-esteem, casual sex, monogamy, and relationship dynamics. Sadia shares her perspective on why people choose the wrong partners, the patterns behind infidelity, the impact of social media on dating, and what men and women are truly looking for in long-term relationships. ALIGN PODCAST EPISODE #596 IS SPONSORED BY: 🎟️Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code ALIGN at https://cowboycolostrum.com/align 🎟️ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/ALIGN ========== OUR GUEST ========== Sadia is a relationship coach who has dedicated her social presence to helping individuals and couples navigate the complexities of modern relationships. Her passion for helping people build fulfilling and lasting connections has guided her on this meaningful journey. Sadia holds a BSc in Psychology, Master's in Education and Developmental Psychology, Qualified Teacher Status, Diplomas in Psychotherapy, Advanced CBT, Psychoanalysis, and Inner Child Healing. Her academic training and extensive practical experience allow her to offer well-rounded and evidence-based guidance. ============ SADIA KHAN ============ 📸 IG ▶ https://www.instagram.com/sadiapsychology1 ▶ YT ▶ https://www.youtube.com/@sadiapsychology 🤳 TIKTOK ▶ https://www.tiktok.com/@sadiapsychology 🌐WEBSITE ▶ https://www.sadiapsychology.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 01:25 Why People Are Confused About Dating 07:20 Sadia's Biggest Relationship Challenges 09:03 Why Men Cheat vs Why Women Cheat 19:42 What Does Toxic Actually Mean? 24:16 Nice Guys, Boundaries & Relationship Dynamics 29:19 How To Know Someone Is Marriage Material 33:45 Does Body Count Actually Matter? 45:12 What Women Want Most From Men 48:44 What Men Need Most From Women 50:00 Can People Truly Change After Cheating? 55:01 Trauma, Healing & Relationship Patterns 01:02:43 Birth Control And Attraction 01:11:27 Marriage, Commitment & Monogamy 01:15:17 One Partner Or Multiple Partners? 01:17:40 Closing Thoughts ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Modern Dating Advice 2. Relationship Red Flags 3. Male Attraction Psychology 4. Female Attraction Psychology 5. Cheating And Infidelity Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇 Learn more about your ad choices. Visit megaphone.fm/adchoices
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