E256 Retraining Your Nervous System With Sound with Craig Goldberg

Ever wonder if there's a shortcut to feeling truly rested, one that doesn't take hours you don't have? Denise sits down with Craig Goldberg, a vibroacoustic therapy expert, to talk about how sound and vibration can calm your nervous system fast. Craig shares his own burnout story, breaks down the science behind stress in simple terms, and reveals why just 20 minutes of the right kind of rest can feel like four hours of sleep. If you are running on empty and ready for real relaxation, this epi...