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Conversations with Cam: Daily Summaries Delivered
by Cameron Oaks Rogers
Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago54 min
Cam’s Corner: A Disney World Recap & Tips for Traveling with Kids
In this solo episode, I'm recapping our recent trip to Disney World and answering all of your submitted questions about traveling with kids. I share my non-negotiable Disney tips, must-dos at the park, and how to survive Disney (even while pregnant). I also give advice on handling plane meltdowns, hotel room configurations, and why our kids' sleep always falls apart the second we leave home. Plus, I explain why traveling with kids isn't a vacation, it's a relocation (but truly is always worth it)!Key Takeaway / Points:The ultimate Disney guide: must-dos, the app you can't go without, and planning your rides ahead of timeHandling plane meltdowns when you feel like everyone's judging youThe family-of-four airplane row configuration that works bestMy rented-tablet rule for the plane (and not raising "iPad kids”)My "one team, one dream" mantra to keep you from turning on your partner mid-tripHow traveling with kids is a gamble you have to be willing to takeThis episode is sponsored by Nanit. Use code CAMERON for 20% off the Smart Baby Monitor System at Nanit.comCheck out my Disney Guide HERE! New cool kids summer exclusive offerings HEREDisney Outfit Ideas HERESign up to become a ShopMy Creator using the referral link HERE #ShopMyCreatorLinks mentioned in the episode for travel:PillowKids’ Travel Toiletry KitTabletHeadphonesFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- 1 weeks ago1h 1m
You Can’t Be A Perfect Parent Part II: Maternal Mental Health with Dr. Jaclyn Nofech-Mozes
In this episode, I sit down with clinical psychologist Dr. Jaclyn Nofech-Mozes for part two of our conversation on infant attachment. Dr. Jaclyn gives a refresher on the four attachment styles and what it actually looks like to meet your baby’s needs day to day. We dive into the relationship between maternal mental health and mother-infant attachment, how to show up for your child even when you’re struggling, and whether your baby actually picks up on your nervous system. Whether you're navigating daycare guilt, having intrusive thoughts, or contact naps are taking over your life - this episode is a reminder that there is no such thing as a perfect parent.Key Takeaway / Points:Four attachment styles explainedWhy secure attachment is the default (not the exception)How you only need to get it right 40-50% of the time to have a securely attached babyThe 3-step technique that helps you stay present if your brain is spiralingWhy taking care of yourself and your mental health is taking care of your babyThe honest answer on whether you can spoil a babyListen to Part I of this conversation with Dr. Jaclyn Nofech-Mozes HEREFind Dr. Jaclyn Nofech-Mozes practice: OrKid PyschologyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- 1 weeks ago35 min
WTF Is Happening To My Body: Weeks 16-19
In this episode, I detail all of my pregnancy symptoms, thoughts, and feelings during weeks 16-19! While I've officially entered the honeymoon phase, it has not come without its low points. I share everything from the crash outs I’ve had while getting dressed, to dealing with complicated feelings around weight gain and body image, and why people's obsession with baby gender is starting to become offensive. I also discuss my quick trip to LA, the pure joy of finally feeling real baby kicks, and why I genuinely think we are all way too chill about women just existing in the world while growing a human.Key Takeaway / Points: Why maternity denim will never be the same as real jeansStarting pelvic floor physical therapy (& trying not to pee myself constantly)How I’m finding body-neutrality with weight gain this pregnancyThe joy of a not finding out the sex of the baby until deliveryBaby kicks and the realness of this pregnancy setting inThrowing up six times on the side of an LA highway and my 48-hour headacheCurrent food obsessions: chicken caesar wraps, Coldstone, & Ruffles chipsThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Purchase the Headache Cap HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers
- 2 weeks ago47 min
The Truth About Treatment-Resistant Depression with Jasmine Blocker
In this episode sponsored by Johnson & Johnson, I sit down with world champion sprinter and mental health advocate Jasmine Blocker. Jasmine talks about how sports have shaped her life and her decision to speak openly about mental health. She also shares her journey with major depressive disorder (MDD)—cycling through adequate trials of multiple depression medications without finding symptom relief—before being diagnosed with treatment-resistant depression (TRD).Jasmine discusses what it meant to finally receive a TRD diagnosis, actively participating in treatment decisions, and how SPRAVATO® (esketamine) CIII nasal spray helped relieve her depressive symptoms. Every patient’s experience is different, so if you or an adult you know has been experiencing TRD, talk to a healthcare provider about SPRAVATO® and whether it may be the right fit. Visit SPRAVATO.com to learn more, including information on serious side effects such as sedation, dissociation, respiratory depression, and the risk of abuse and misuse. Please read full Prescribing Information, including Boxed WARNINGS: https://jmc.link/3RMl24d & Med Guide: https://jmc.link/3aWgBTY INDICATION SPRAVATO® (esketamine) CIII nasal spray is a prescription medicine indicated for adults with TRD, used alone or in conjunction with an oral antidepressant.SPRAVATO® is not for use as a medicine to prevent or relieve pain (anesthetic). It is not known if SPRAVATO® is safe or effective as an anesthetic medicine or for use in preventing suicide or reducing suicidal thoughts or actions. It is not for use in place of hospitalization. It is not known if SPRAVATO® is safe and effective in children. SPRAVATO® is only available through a restricted distribution program called the SPRAVATO® Risk Evaluation and Mitigation Strategy (REMS) program. This means you are under the direct supervision of a healthcare provider while you self-administer the nasal spray and are monitored for at least two hours afterwards to keep track of any serious side effects.Call your doctor for medical advice about side effects. You may report side effects to Johnson & Johnson at 1-800-526-7736, or to the FDA at 1-800-FDA-1088.Remember, this content is not intended to be a substitute for medical advice, diagnosis or treatment. Please talk to your healthcare provider if you have any questions about your health, including treatment options. They are always your best resource for medical information.Follow Jasmine:Instagram: @jas_blockerTikTok: @jas_blockerFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers
- 3 weeks ago40 min
Cam’s Corner: Reflecting on 5 Years of Motherhood
In this solo episode, I reflect on five years of motherhood and share the seven lessons I’ve learned along the way. From reminding myself that everything is temporary, to two conflicting emotions can coexist at once, to not losing myself in the process. Plus, I introduce our brand new “Cam’s Corner” segment where I answer your questions all about motherhood: how to know when you’re actually ready for kids, things I swore I’d never do as a mom (and now totally do), and more!Key Takeaway / Points:What motherhood has taught me so farHow to show up as a mom on hard mental health daysWhy repair might be the most underrated parenting skill out thereHow filling your cup first and saying yes to help is keyWhat actually gets easier after the newborn stageMy honest take on sleep trainingKeeping your marriage alive in the postpartum trenchesFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- May 6, 20261h 1m
The Science Behind Stress & Burnout with Dr. Aditi Nerurkar
In this episode, Dr. Aditi Nerurkar, a Harvard physician, stress expert, and author, breaks down the science behind stress and burnout, what's actually happening in our brains when overwhelmed, and the actual tools to do something about it. Dr. Aditi explains how you can be burned out without even realizing it, why toxic resilience is ruining us, and the effect that doomscrolling has on our brains. Plus, she shares her five science-backed and cost-free resets to rewire your brain in a busy world.Key Takeaway / Points:Dr. Aditi's personal story from a stressed patient to a leading stress expertThe difference between good stress and bad stress (and why zero stress isn't actually the goal)What modern burnout really looks likeWhy 74% of people have at least one feature of stress or burnout right nowThe resilience myth: why you can be deeply resilient and completely burned out at the same timeWhat doomscrolling and information overload is actually doing to your brain and how to create digital boundaries that stickThe concept of "Popcorn Brain" and revenge bedtime procrastination Why women are more likely to experience burnoutOrder The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience HEREFollow Dr. Aditi:Instagram: @draditinerurkarWebsite: www.draditi.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- Apr 29, 20261h 16m
Dr. Becky Kennedy on Raising Resilient Kids, Handling Tantrums, and Letting Go of Mom Guilt
In this episode, I sit down with parenting expert and founder of Good Inside, Dr. Becky Kennedy, to talk about building resilience for our kids and finding patience in parenting. We break down the difference between “sturdy” parenting and “gentle” parenting, how to set boundaries with your kids while staying emotionally connected, and why our job as parents isn’t to make our kids happy all the time. Dr. Becky shares practical parenting tips for handling big feelings and difficult behaviors (especially hitting and tantrums), why allowing space for all feelings actually builds confidence, mom rage, the importance of repair, and why the perfect parent doesn’t and shouldn’t exist. Key Takeaway / Points:Dr. Becky’s Good Inside approach for building resilience and confidence in kidsWhat "sturdy parenting" actually meansWhy optimizing for your kid's happiness right now could be wiring them for anxiety laterHow to handle hitting in toddlers: what to do in the moment and how to prevent it from happening againHer “sitting on the feelings bench" concept and why sitting with your kid's hard emotions is actually the key to raising a confident adultHow to repair after you've lost it on your kids (because we all do)Why “mom guilt” doesn’t help anyoneWhat to expect from Good Inside BabyColoring confessionals: the myth of being a perfect parent, most overrated parenting advice, and her favorite go-to parenting hackThis episode is sponsored by Genexa - the first clean medicine company offering medicine to help with fever, cough, colds, and even aches & pains. Get your hands on their new Baby’s First Sick Day Kit, including the Infant’s Pain Reliever & Fever Reducer and the Infant’s Daytime Cough & Immune Support, in Target’s baby aisle or shop here!Sign up for emails about Good Inside Baby HEREFollow Dr. Becky:Instagram: @drbeckyatgoodinside, @goodinside, & @goodinsidebabyTikTok: @drbeckyatgoodinside, @goodinside, & @goodinsidebabyWebsite: goodinside.comPodcast: Good Inside with Dr. BeckyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- Apr 27, 202634 min
WTF Is Happening To My Body: Weeks 12-15
In this episode, I detail my pregnancy symptoms during weeks 12-15, surviving the first trimester, and how I’m waiting patiently for the “honeymoon phase” to kick in! I share my continued struggles with nausea, headaches, and exhaustion, as well as new symptoms like acne, body changes, and really feeling the “pregnancy uglies” during this phase. I open up about some of the heightened anxiety and depression I’ve been feeling during this pregnancy and how I’m really trying to stick to my self-care routines, prioritize family time, and find joy through the process.Key Takeaway / Points: Physical symptoms: nausea, cold flashes, acne, insomnia, and headachesCoping with heightened anxiety and perinatal depressionWhy men could never handle pregnancyLearning to prioritize joy and self-care during the hard weeksA bump update, experiencing pelvic pain, and first potential baby kicksThe importance of honest conversations around body image and mental health during pregnancyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
About Conversations with Cam
Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
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