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D3 Glory Days Podcast: Daily Summaries Delivered
by D3 Glory Days
A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole.
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- 1 weeks ago49 min
Ryan Smith - OTQ in his Debut
Ryan Smith - a Bates 2023 grad - can't ask for a better debut marathon! An OTQ!He realized early that it was going to be a solo effort and walked us through his plan. It was one of those days where he felt good so he let the heater ride. He ended up negative splitting to run 2:15:52.He fills us in on how his training went, why his community kept the love of running going, and what his plans are next.He almost quit running at Bates when the 2021 XC season is cancelled. He found the love for running and finished with PRs of 14:45 and 30:46Another D3 lining up at the 2028 Olympic Trials!Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- 1 weeks ago32 min
Blast Postler - 2nd Man in D3 History Sub 50 400mH
How fun was it to watch Blake Postler last weekend? He had a busy weekend for Eau Claire running the 110mH, 400mH and the 4x400. Over the. course of the weekend he ran 4 400s which came out to be a 3:13.80 1600! Pretty good.He shares more into how he's able to handle that type of weekend, how he handled the college workdload and what comes next.He's dropped 2s from his freshman year and wants to take a stab at the D3 record.BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- 2 weeks ago50 min
2026 D3 Outdoor Track and Field Nationals Preview
Noah Droddy, Emily Richards, Christian Patzka and Stu Newstat sit down to preview the 2026 D3 Outdoor Track and Field National Championship.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- 2 weeks ago23 min
Trevor Richwine - D3 Nationals Preview
Trevor Richwine joins us to talk about his record, nationals, and his plans for after college.Trevor played 5 sports in high school but moved to running after he ran 1:55 his senior year.He shares his race plans and why this year is extra special to him with his coach retiring.He also talks about breaking Nick Symmonds' record.BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- 2 weeks ago31 min
Ary Garceau - Before 2026 D3 Nationals
Ary Garceau joins ahead of the D3 track and field national meet. She breaks down how she's feeling ahead of this weekend's national championships.She fills us in how the last two national meets haven't been perfect but she still gets the job done.She credits a lot of her success to her coach for changing her form to get her where she is today.She details her goals to continue running post collegiately as well.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- 4 weeks ago42 min
Stu Newstat - Bouncing back from Boston
D3 Glory Days co-founder Noah Droddy turns the mic around on Co-Founder Stu Newstat to hear about what happened at Boston.Stu details his running journey dating and why getting back to Boston has revitalized his running. After a disaster of a race in Chicago 2021, Stu took a break from running marathons. While still running, Stu stopped chasing times or races. With the birth of his son, he wanted to get back out and qualify for Boston.While Boston didn't go his way, he sheds light on his perspective of running and why being a lifelong runner is good for the soul.BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderthon.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- May 6, 202652 min
Lars Dewall - 2:12 at Boston
2:12 at Boston for Lars Dewall - a St. Scholastica alum. He talks about being in the pro field and how cool of experience that is.He moved out of Minnesota to teach in San Diego where he found a great community of high end runners.He speaks to how he changed his training to adapt to the marathon. In just his third marathon, he's run 2:12 and knows there is more in the tank!Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- May 1, 202646 min
Ryan Hagan - 1500m Record Holder
3:38!For the first time in season, a D3 athlete broke 3:40 in the 1500m!Ryan Hagan from SUNY Geneseo joins us to break down the race, his training, and so much more.He fills us in on his early days at Georgetown where he struggled in the transition to college. He speaks to getting SUNY Geneseo and being tough at first but eventually being the right fit.Ryan has the confidence to close hard in any race and knew he could give himself at the record in the right race. BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays How to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
About D3 Glory Days Podcast
A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole.
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