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Easier Movement, Happier Life: Daily Summaries Delivered
by Mary Debono
Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexibility, and balance, focusing on how these elements impact both you and your horse or dog. We’ll dive into how anxiety and tension affect both species and share gentle strategies to promote relaxation, confidence, and well-being for everyone involved. Your thoughts and emotions influence not only your own body but also your animal’s. That’s why we’ll also explore emotional awareness, mindset, and intuition, helping you build a deeper, more harmonious relationship with your horse or dog. Whether you’re helping your horse become more balanced and fluid or supporting your dog’s mobility and comfort, this podcast will provide the tools to nurture a thriving connection with your animal, improving their quality of life—and yours. Mary brings over 30 years of experience to help you and your animals live with greater ease, joy, and connection.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago48 min
The Missing Piece in Your Connection With Your Horse: A Conversation with Leah Astrup
Send Mary a message We talk a lot about creating a better connection with our horses. But how connected are we to ourselves? In this episode, Mary welcomes her very first podcast guest, longtime student, colleague, and friend Leah Astrup. Leah is a lifelong horsewoman, Certified Feldenkrais® Practitioner, and Equine Debono Moves Instructor. Together, Mary and Leah explore how our own movement, balance, tension, awareness, expectations, and nervous-system state can profoundly influence our ho...
- 3 weeks ago11 min
When Good Habits Go Bad
Send Mary a message Movement habits can linger long after they’ve stopped being useful. Discover how these unconscious patterns affect humans, horses, and dogs, and how greater awareness can open the door to easier movement and new possibilities. Resources: FGNA Fall Feldenkrais Week - Free event! Experience a gentle Awareness Through Movement® lesson and discover why enhancing your movement and awareness is often the first step toward helping your horse move better. You'll learn...
- Sep 1, 202618 min
Beyond Movement: What Feldenkrais Really Offers
Send Mary a message Most people come to the Feldenkrais Method® because they want to move or feel better. But that's only part of the benefits. In this episode, Mary shares the story of chronic hip pain that disappeared through Feldenkrais work, then unexpectedly returned during one difficult phone conversation. That experience taught her something powerful about the relationship between our physical habits, emotional responses, and the way we organize ourselves. You'll discover how Fe...
- Aug 25, 20266 min
Turn Everyday Moments Into Deeper Connection
Send Mary a message In this episode, you’ll discover how everyday opportunities, from grooming your horse to relaxing on the couch with your dog, can help you develop greater awareness, clearer two-way communication, and deeper connection. Because Debono Moves doesn’t have to be something separate that you finally get around to when you have enough time. It can enhance the way you and your horse or dog listen to and interact with each other every day. Resources: Grab your FREE video trainin...
- Aug 12, 20266 min
Change the Environment, Change the Response
Send Mary a message Could your surroundings be reinforcing a response you’re trying to change? In this episode, I share how changing the environment can help interrupt familiar patterns in you, your horse, or your dog. From hoof handling and nail trimming to our own movement habits, a different setting can sometimes create the opportunity for a different response. Resources: Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 Get Mary’s bestselling, ...
- Aug 4, 202615 min
What Are You Expecting Before You Begin?
Send Mary a message Your brain is constantly using past experiences to predict what will happen next. But those predictions don’t simply anticipate your experience. They can influence it. If you expect your knee to hurt when you stand, your horse to become uncomfortable during tacking up, or your dog to react to a skateboarder, you may unconsciously change your breathing, movement, attention, and timing in ways that make the expected outcome more likely. In this episode, Mary explains how th...
- Jul 28, 202621 min
Can Ease and Difficulty Co-Exist?
Send Mary a message Can something be genuinely difficult and still feel easy? We often assume that challenge requires pushing, straining, or forcing ourselves toward a result. But difficulty and strain are not the same thing. In this episode, Mary explains how healthy effort, curiosity, and smaller steps can help you stay engaged with a challenge without creating unnecessary tension or overwhelm. She shares examples from Feldenkrais Awareness Through Movement lessons, as well as experiences ...
- Jul 21, 202612 min
5 Hidden Habits That Make Movement Harder
Send Mary a message Some of the biggest obstacles to easier movement aren't age, arthritis, or old injuries. They're the small habits you repeat every day without even noticing. In this episode, Mary shares five surprisingly common habits that may be making movement harder for you, your horse, or your dog, along with one simple question that can help you move through life with greater ease. Resources: Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 Get...
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About Easier Movement, Happier Life
Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexibility, and balance, focusing on how these elements impact both you and your horse or dog. We’ll dive into how anxiety and tension affect both species and share gentle strategies to promote relaxation, confidence, and well-being for everyone involved. Your thoughts and emotions influence not only your own body but also your animal’s. That’s why we’ll also explore emotional awareness, mindset, and intuition, helping you build a deeper, more harmonious relationship with your horse or dog. Whether you’re helping your horse become more balanced and fluid or supporting your dog’s mobility and comfort, this podcast will provide the tools to nurture a thriving connection with your animal, improving their quality of life—and yours. Mary brings over 30 years of experience to help you and your animals live with greater ease, joy, and connection.
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What topics does Easier Movement, Happier Life cover?
Easier Movement, Happier Life covers topics including Fitness, Health & Fitness, Kids & Family, Alternative, Animals, Family, Pets & Animals. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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