Easier Movement, Happier Life

Slow Down to Speed Up: The Value of Small, Slow Movements

June 30, 2026·12 min
Episode Description from the Publisher

Send Mary a message Your nervous system can't learn from movement it can't perceive. That's the reason behind one of the core concepts of the Feldenkrais Method and Debono Moves: slow down, do less, feel more. It applies to how you move, how you work with your horse, and how you handle your dog. This episode explores what that principle actually means in everyday life. Resources: Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 Get Mary’s bestselling, a...

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