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Grounded Wellness by Primally Pure: Daily Summaries Delivered
by Primally Pure
Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure
Latest Episodes
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- 1 weeks ago56 min
Ep. 58 The Modern Parent's Guide to Fertility, Food & Fighting Everyday Toxins
What if protecting your family's health starts long before symptoms ever appear?In this episode of Grounded Wellness, Bethany sits down with nutritionist, educator, and Realfoodology founder Courtney Swan for a wide-ranging conversation on fertility, pregnancy, pesticides, mold exposure, and the everyday choices that shape lifelong health.Fresh off a meeting at the White House to discuss the future of America's food system, Courtney shares why she's more hopeful than ever about the growing awareness around environmental toxins, and the practical steps families can take today to reduce their toxic burden without living in fear.Together, Bethany and Courtney explore preparing your body for pregnancy, navigating fertility after 40, uncovering hidden mold exposure, understanding glyphosate and pesticides, choosing nutrient-dense foods, and raising children with a healthy foundation from day one. They also discuss regenerative farming, balancing intentional living with flexibility, and why real food should be accessible to every family.This conversation is an encouraging reminder that while we can't control everything, we can make meaningful choices that support our health, our homes, and future generations.If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's passionate about creating a healthier future for their family.Dirty Dozen & Clean Fifteen Produce Guidehttps://www.ewg.org/foodnews/Kiss the GroundCommon GroundCourtney recommends washing produce with:Ozonated water (using an ozone bubbler)Baking soda soakCourtney references recent research discussing mitochondrial protection of ovarian cells and fertility with age. She notes she'll provide the study after recording for inclusion in the show notes. (Add once received.)Instagram: https://www.instagram.com/realfoodologyPodcast: youtube.com/channel/UCKnDft-Ovm1iTfSN1kn957AWebsite: https://www.realfoodology.comDirty Dozen & Clean Fifteen Produce Guidehttps://www.ewg.org/foodnews/Courtney recommends washing produce with:Ozonated water (using an ozone bubbler)Baking soda soakLearn more:Science Advances (2025): Human eggs have special protection against age-related mitochondrial mutations: https://www.livescience.com/health/genetics/human-eggs-have-special-protection-against-certain-types-of-aging-study-hintsMitochondria in Ovarian Aging and Reproductive Longevity (Ageing Research Reviews) https://pubmed.ncbi.nlm.nih.gov/32896666/Rodale Institute Farming Systems Trial: https://rodaleinstitute.org/science/farming-systems-trial/Glyphosate exposure in pregnancy and birth outcomes: https://link.springer.com/journal/12940Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/Shop Primally Pure: https://bit.ly/4e1HzVvBlog:https://bit.ly/4gAeIsYInstagram :https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure
- 3 weeks ago1h 10m
Grandma-Approved Remedies For Raising A Healthier Family
What if the path to a healthier home isn't buying more but getting back to the basics?In this episode of Grounded Wellness, Bethany sits down with Shawna Holman, founder of A Little Less Toxic and author of A Healthier Home and A Healthier Home Cookbook, to explore the timeless, grandma-approved wisdom that's helping families reduce their toxic load—without fear, perfectionism, or expensive wellness trends.Together, Bethany and Shawna walk through the home room by room, uncovering hidden sources of toxic exposure and the simple, affordable swaps that make the biggest impact. From natural laundry hacks and healthier cookware to fragrance-free living, cleaner personal care, better sleep, and raising healthier families, Shawna shares practical strategies that anyone can start implementing today.This is a refreshing conversation about creating a healthier home through simple, sustainable habits that have stood the test of time. Whether you're just beginning your non-toxic living journey or looking for realistic ways to reduce your family's toxic burden, you'll walk away with actionable tips you can put into practice right away.If you loved this episode, be sure to subscribe, leave a review, and share it with someone looking to create a healthier home without the overwhelm.Resources:Shawna Holman (A Little Less Toxic): https://www.alittlelesstoxic.com/A Healthier Home: https://www.alittlelesstoxic.com/booksFollow Shawna: https://www.instagram.com/alittlelesstoxic/Explore More from Primally Pure:Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/Shop Primally Pure: https://bit.ly/4e1HzVvBlog:https://bit.ly/4gAeIsYInstagram :https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure
- Jun 24, 202631 min
Why Light Matters: Our Favorite Conversations on Sunlight + Circadian Health
Over the years on Grounded Wellness, one topic continues to come up again and again: our relationship with light.In this special compilation episode, we're revisiting some of our favorite conversations and expert insights on sunlight, circadian biology, sleep, energy, metabolism, skin health, and the profound role light plays in overall wellness.From the science of morning sunlight to the impact of our modern light environment, these conversations explore why so many health experts believe that reconnecting with natural rhythms may be one of the most powerful things we can do for our health.In this episode:- The connection between sunlight and circadian biology- How light influences sleep, hormones, and energy- Sun exposure and skin health- Why modern life often leaves us disconnected from natural rhythms- Practical ways to incorporate more sunlight into your daily lifeWhether you're just beginning to explore circadian health or looking for a refresher on some of our favorite conversations, this episode is packed with wisdom from past Grounded Wellness guests.Let’s dig in.Watch the full episodes:Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation: https://www.youtube.com/watch?v=rOcIXcSMiE0&t=881sCircadian Biology Expert on The Missing Piece of Modern Wellness: https://www.youtube.com/watch?v=1ys2jCia75A&t=1602sBurnt Out But Can't Figure Out Why? Here's What's Actually Happening: https://www.youtube.com/watch?v=BUPcXg2PslY&t=439sThe Health Crisis Nobody's Talking About with Alex Clark: https://www.youtube.com/watch?v=TbJVYjP_Z-8&t=5472sParasites, Tap Water + The Foundation of Healing with Chervin Jafarieh: https://www.youtube.com/watch?v=Hb7OmEaz41U&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=28&t=104sExplore More from Primally Pure:Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/Shop Primally Pure: https://bit.ly/4e1HzVvBlog:https://bit.ly/4gAeIsYInstagram :https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure
- Jun 3, 20261h 57m
Ep. 56: Bioidentical Hormones, Peptides, Menopause & Human Optimization with Dr. Connealy
What if many of the symptoms we blame on aging are actually signs of hormone imbalance?Dr. Leigh Erin Connealy is back on Grounded Wellness, and this time we're diving into one of the most requested topics in health today: hormones. From perimenopause and menopause to peptides and longevity, Dr. Connealy shares the strategies she uses to help patients optimize their health at every stage of life.In this episode, Bethany and Dr. Connealy discuss why hormone deficiencies may be one of the greatest threats to healthy aging, the growing role of peptides in human optimization and recovery, and why foundational habits like sleep, sunlight, movement, and stress management remain critical for long-term health.This is a powerful conversation about longevity, resilience, metabolic health, hormonal balance, and what it means to become a good steward of your body in the modern world.Tune in to Dr. Connealy’s first episode on Grounded Wellness here: https://www.youtube.com/watch?v=yVId840Cqvo&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=54If you loved this episode, be sure to subscribe, leave a review, and share it with someone navigating hormonal changes, interested in longevity, or looking for a more holistic approach to health.Dr. Leigh Erin Connealy: https://connealymd.com/Center for New Medicine: https://www.cfnmedicine.com/Cancer Center for Healing: https://cancercenterforhealing.com/Follow Dr. Connealy: https://www.instagram.com/drconnealy/Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/Shop Primally Pure: https://bit.ly/4e1HzVvBlog:https://bit.ly/4gAeIsYInstagram :https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureResources:Download + Learn More on Protocols Mentioned in the episode:Chlorine DioxideOzonated GlycerinPeptide TherapyExplore More from Primally Pure:
- May 20, 202652 min
Ep. 55: BREAKING: FDA Fraud + The Raw Milk Recall That Shouldn’t Have Happened
What happens when the biggest raw dairy farm in America goes head-to-head with the FDA?After Raw Farm was pressured into issuing a voluntary recall “under protest,” founder Mark McAfee is speaking out about what he says really happened behind the scenes — from 14,000 negative pathogen tests to shocking conversations with regulators about what qualifies as “raw” cheese.In this episode, Mark returns to Grounded Wellness for a deep dive into the recent FDA investigation involving Raw Farm’s raw cheese products, the growing movement around raw dairy, and why more people are beginning to question the modern food system.We also explore the bigger conversation around pasteurization, gut health, industrial agriculture, food transparency, and what Mark refers to as the growing epidemic of “pasteurization intolerance.”This episode is a powerful conversation about consumer choice, food freedom, ancestral nutrition, and the growing movement toward food as medicine. If you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective.Watch the previous Grounded Wellness episode with Mark McAfee (Episode 19): https://www.youtube.com/watch?v=h44nuSW1FDY&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=40Episode Resources: Raw Farm: https://rawfarmusa.com/Follow Raw Farm: https://www.instagram.com/raw_farm_usa/Raw Milk Institute: https://www.rawmilkinstitute.orgRaw Milk Finder: https://www.realmilk.comExplore more from Primally Pure:Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/?hl=enShop Primally Pure: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=en
- May 6, 20261h 35m
Ep 54: Alex Clark Unfiltered: Health, Relationships + The One Thing She’ll Never Do As A Mom
In this candid conversation, Bethany sits down with her friend Alex Clark, host of Culture Apothecary and a leading voice in the modern health movement, for an unfiltered look at the journey that transformed her life.From her days living on a standard American diet to becoming deeply immersed in the world of non-toxic living, Alex shares the wake-up call that changed everything and why so many of us feel “off” without realizing it.Together, they explore what’s really behind the current health crisis, how modern culture is shaping the way we eat, parent, and live, and why questioning the status quo can feel both empowering and uncomfortable.Alex also opens up about dating, relationships, and the lessons she’s learned along the way. Plus, she shares her honest (and sometimes controversial) thoughts on motherhood— including the one thing she plans to do very differently.Let’s dig in.Episode Resources: More from Alex Clark:Follow: https://www.instagram.com/realalexclark/Listen To Her Podcast: https://www.realalexclark.com/Explore more from Primally Pure:Shop Primally Pure: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=enIf you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective.
- Apr 29, 202658 min
Ep 53: “I Fixed My Hormones in 30 Days”... Here’s How With Beeya Wellness Founders
Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn’t your hormones… it’s the advice you’ve been given?In this episode, Bethany is joined by sisters-in-law and co-founders of Beeya Wellness, Yasmin Nouri and Kaya Purohit, to unpack the biggest misconceptions around hormone health. They talk about why PMS has been normalized (even though it shouldn’t be), how to read your cycle as a powerful feedback tool, and the simple, often overlooked habits that can make a profound difference.This conversation is a reminder that your body isn’t broken and that healing doesn’t have to be complicated.Let’s dig in.Episode Resources: More from Beeya Wellness:Shop: https://beeyawellness.com/Follow Beeya Wellness: https://www.instagram.com/beeyawellness/Follow Yasmin: https://www.instagram.com/yasminknouri/Follow Kaya: https://www.instagram.com/kayapurohit/Explore more from Primally Pure:Shop Primally Pure: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=en
- Apr 15, 20261h 6m
Ep. 52: The Invisible Toxins in Your Home (Mold, EMFs + More) with Ryan Blaser
For too long, we’ve been told that healing comes down to diet, supplements, and discipline. But what if the reason your protocols aren’t working is living inside your home?In this episode of Grounded Wellness, Bethany sits down with building biologist and founder of Test My Home, Ryan Blaser to uncover the invisible toxins inside our homes that could be keeping us stuck in survival mode. Ryan is the expert Bethany turned to during her own experience with mold, helping her uncover and address the hidden environmental stressors in her home.You’ll learn how mold actually affects the body (and why most testing misses it), where it hides in everyday spaces like washing machines and toilet tanks, and how EMFs from phones, Wi-Fi, and baby monitors add to your overall toxic load. They also explore how modern lighting disrupts your circadian rhythm, why “green” homes aren’t always healthy, and how your home functions as your body’s second skin.Ryan shares practical ways to reduce exposure without overwhelm. Tune in to learn simple swaps, affordable air quality solutions, and realistic strategies to create a healthier home environment.If you’ve been doing everything “right” but still don’t feel your best, this episode will shift how you think about health at its foundation.Episode Resources: Connect with Ryan Blaser:Book a virtual home consultation or in-person assessment: https://testmyhome.comFollow: https://instagram.com/testmyhomeExplore more from Primally Pure:Shop Primally Pure: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=en
About Grounded Wellness by Primally Pure
Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure
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