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by Guided Meditations & Talks
Guided meditations and dharma talks from Matthew Sockolov.
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- Today13 min
Equanimity Meditation
Last Updated on October 8, 2026 by Matthew Sockolov This is a recording of the meditation from the Thursday Morning Meditation group on October 8th, 2025. This week we are discussing equanimity. Equanimity is the fourth of the brahma-viharas, one of the Seven Factors of Awakening, and one of the Ten Perfections. It is the quality of mental stability and spaciousness, allowing experience to arise and pass without being knocked off balance. More on equanimity: https://www.themindfulcounselor.me/blog/how-to-practice-equanimity The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Equanimity Meditation appeared first on One Mind Dharma.
- Today15 min
Equanimity Talk
Last Updated on October 8, 2026 by Matthew Sockolov This is a recording of the talk from the Thursday Morning Meditation group on October 8th, 2025. This week we are discussing equanimity. Equanimity is the fourth of the brahma-viharas, one of the Seven Factors of Awakening, and one of the Ten Perfections. It is the quality of mental stability and spaciousness, allowing experience to arise and pass without being knocked off balance. More on equanimity: https://www.themindfulcounselor.me/blog/how-to-practice-equanimity The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Equanimity Talk appeared first on One Mind Dharma.
- 5 days ago27 min
How They Meditate – Thanissaro Bhikkhu (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Thanissaro Bhikkhu is an American monk in the Thai Forest tradition. Abbot of Metta Forest Monastery since 1993, Thanissaro Bhikkhu is a promiment scholar and academic as well as monk. His translations of the Pali Canon can be found at AccessToInsight.org. His teaching style is breath-focused. Unlike many other Theravada teachers, he teaches involvement with practice rather than bare observation. He teaches comfort, exploring the breath in the entire body, investigating cause and effect, and jhanas as important for developing insight. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/9dpVSZDmK9k Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Thanissaro Bhikkhu (Guided Meditation) appeared first on One Mind Dharma.
- 6 days ago35 min
How They Meditate – Thanissaro Bhikkhu
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Thanissaro Bhikkhu is an American monk in the Thai Forest tradition. Abbot of Metta Forest Monastery since 1993, Thanissaro Bhikkhu is a promiment scholar and academic as well as monk. His translations of the Pali Canon can be found at AccessToInsight.org. His teaching style is breath-focused. Unlike many other Theravada teachers, he teaches involvement with practice rather than bare observation. He teaches comfort, exploring the breath in the entire body, investigating cause and effect, and jhanas as important for developing insight. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/0gMN6lKzRGc Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Thanissaro Bhikkhu appeared first on One Mind Dharma.
- 1 weeks ago26 min
Thursday Morning Meditation – Self-Compassion
Last Updated on October 1, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on October 1st, 2025. We have a guided meditation and short talk on self-compassion. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Thursday Morning Meditation – Self-Compassion appeared first on One Mind Dharma.
- 1 weeks ago24 min
How They Meditate – Sharon Salzberg (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sharon Salzberg has had a deep impact on how meditation is practiced in the West. Actually, her influence far surpasses just the meditative community. Her teachings on loving-kindness and the Buddhist heart practices are the foundation of how we discuss kindness and compassion in the West. Hailing from New York, Sharon studied with some of the most notable teachers of our generation, including S.N. Goenka, Munindra, Dipa Ma, Sayadaw U Pandita, and Mahasi Sayadaw. In addition to bringing the practices of mindfulness to the West in the early years, she championed the practice of metta. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/Iey1JDYsWao Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Sharon Salzberg (Guided Meditation) appeared first on One Mind Dharma.
- 1 weeks ago21 min
How They Meditate – Sharon Salzberg
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sharon Salzberg has had a deep impact on how meditation is practiced in the West. Actually, her influence far surpasses just the meditative community. Her teachings on loving-kindness and the Buddhist heart practices are the foundation of how we discuss kindness and compassion in the West. Hailing from New York, Sharon studied with some of the most notable teachers of our generation, including S.N. Goenka, Munindra, Dipa Ma, Sayadaw U Pandita, and Mahasi Sayadaw. In addition to bringing the practices of mindfulness to the West in the early years, she championed the practice of metta. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/s59VjQ0o_as Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Sharon Salzberg appeared first on One Mind Dharma.
- 2 weeks ago24 min
Thursday Morning Meditation – Curiosity & Interest
Last Updated on September 24, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 24th, 2026. We have a guided meditation investigating the experience of hearing, and discuss mindful listening. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Thursday Morning Meditation – Curiosity & Interest appeared first on One Mind Dharma.
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