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Guided Meditations & Talks: Daily Summaries Delivered
by Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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- 5 days ago40 min
Meditation Plateaus
Last Updated on May 31, 2026 by Matthew Sockolov This talk covers meditation plateaus. These happen when we feel a stagnation in our practice, or a lack of growth. It’s a common experience, and one that can teach us quite a bit. Learn about why this happens, and what we might be able to do to move forward. Mindful Eating: https://www.themindfulcounselor.me/blog/mindful-eating Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://www.themindfulcounselor.me/courses Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge The post Meditation Plateaus appeared first on One Mind Dharma.
- 1 weeks ago36 min
Working with Different Dharma Doors
Last Updated on May 25, 2026 by Matthew Sockolov Today’s talk is on the concept of the different dharma doors we walk through. It is traditionally held that there 84,000 different dharma doors we can use to work toward awakening. In this talk, we’ll talk about these different doors, how to find one that suits you, and what it means to walk fully through a door. Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://www.themindfulcounselor.me/courses Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge The post Working with Different Dharma Doors appeared first on One Mind Dharma.
- Apr 5, 202627 min
Anapanasati Guided Meditation (First Tetrad)
Last Updated on April 5, 2026 by Matthew Sockolov This is a guided meditation covering the first tetrad of Anapanasati practice. I strongly recommend listening to the accompanying talk covering the basics of this sutta and practice: Accompanying Talk: https://youtu.be/3JI921i2fDo?si=oXsp17gtQ58MhnMB Book Source: Mindfulness of Breathing: A Practice Guide and Translations Post on Anapansati: https://www.themindfulcounselor.me/blog/anapanasati Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness New Practicing Mindfulness Course: https://www.themindfulcounselor.me/practicing-mindfulness Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge The post Anapanasati Guided Meditation (First Tetrad) appeared first on One Mind Dharma.
- Apr 5, 202659 min
Overview of Anapanasati (Mindfulness of Breathing)
Last Updated on April 5, 2026 by Matthew Sockolov Today’s talk is an introduction to Anapanasati. The Anapanasati Sutta is the Buddha’s instructions on mindfulness of the breath, and offers a systematic way to work through the Four Foundations of Mindfulness. There is a lot to be said about this practice. Here I offer a brief overview or introduction. We cover the basics of Anapanasati, how to actually practice, a bit about my experience, and some tips to get the most out of this meditation technique. Book Source: Mindfulness of Breathing: A Practice Guide and Translations Post on Anapansati: https://www.themindfulcounselor.me/blog/anapanasati Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness New Practicing Mindfulness Course: https://www.themindfulcounselor.me/practicing-mindfulness Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge The post Overview of Anapanasati (Mindfulness of Breathing) appeared first on One Mind Dharma.
- Mar 16, 202652 min
Letting Go: The Process
Last Updated on March 16, 2026 by Matthew Sockolov Today we discuss a listener question about the process of letting go. From the “small” things in daily life to the deeper attachments we have to identity and stories, letting go is a process that takes time. Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness New Practicing Mindfulness Course: https://www.themindfulcounselor.me/practicing-mindfulness Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge The post Letting Go: The Process appeared first on One Mind Dharma.
- Mar 7, 202624 min
Building a Complete Practice
Last Updated on March 9, 2026 by Matthew Sockolov This is a brief talk on building a complete practice. We are called to incorporate a variety of qualities into our practice, and it’s helpful to know where to focus our energy. Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness New Practicing Mindfulness Course: https://www.themindfulcounselor.me/practicing-mindfulness Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge The post Building a Complete Practice appeared first on One Mind Dharma.
- Mar 1, 202616 min
Mindfulness for Beginners: What is Mindfulness?
Last Updated on March 9, 2026 by Matthew Sockolov This is a talk from our series on Mindfulness for Beginners, where we cover various topics and practices for beginners to meditation. In this talk, we discuss what exactly mindfulness is, how it serves us, and how we cultivate it. Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness Mindfulness for Beginners YouTube Playlist: https://www.youtube.com/playlist?list=PL2CsBiOXfpeJx228GlDXhtIXGtoBUA4mt Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge Mindfulness for Beginners: A Guide to Getting Started with Meditation – https://www.themindfulcounselor.me/blog/mindfulness-for-beginners 29 Scientific Benefits of Meditation: What the Research Tells Us – https://oneminddharma.com/benefits-of-meditation/ The post Mindfulness for Beginners: What is Mindfulness? appeared first on One Mind Dharma.
- Mar 1, 202638 min
The Noble Eightfold Path: Wise Effort, Mindfulness, and Concentration
Last Updated on March 9, 2026 by Matthew Sockolov Today we wrap up our discussion of the Noble Eightfold Path by looking at the last section of factors. These factors of samadhi are the meditative factors that we traditionally cultivate through meditation practice. As we’ve been doing, we’ll cover some of the suttas and traditional Buddhist teachings as well as the pragmatic applications off the cushion in our everyday lives. Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge Post on the Noble Eightfold Path: https://www.themindfulcounselor.me/blog/noble-eightfold-path Post on Wise Effort: https://www.themindfulcounselor.me/blog/wise-effort Mentioned Sutta: https://www.accesstoinsight.org/tipitaka/sn/sn45/sn45.008.than.html The post The Noble Eightfold Path: Wise Effort, Mindfulness, and Concentration appeared first on One Mind Dharma.
About Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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