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Books, people, and resources mentioned in this episode.

Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting

Episode 548: The Trick To Doing Things You Don't Feel Like Doing

Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity

Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It

Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience

Episode 590: Daily Habits That Can Transform Your Life in Six Months
From other shows on similar topics.

Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work! (RR)
The Jamie Kern Lima Show

“This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150
Modern Wisdom

New Age Spirituality Almost Destroyed His Family | DSH #2110
Digital Social Hour

The 3 Simplest Ways to Feel Better
On Purpose with Jay Shetty

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Huberman Lab

Why Lasting Change Happens One Small Choice at a Time | Eric Zimmer - EP 772
Passion Struck with John R. Miles
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