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Hemming and Hawing: Daily Summaries Delivered
by The Hemmings
Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 4m
Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...
We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy! Contact Us: coaching email: aerobicmonsters@gmail.com instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
- 4 weeks ago1h 6m
Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts
In our lastest episode, we sit down together and discuss what we've been up to, answers to Eli's medical mysteries, and then go full steam into why we think racing more is better...plus a possible cow fact at the end to keep you coming back. Enjoy! Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
- Apr 24, 20261h 0m
Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget
On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ranch...rounding out answering some listerner questions. Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
- Apr 5, 20261h 10m
Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions
In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter! Kinesis Strength App We Use Kinesis Discount Code: UTMB2025 for 20% off Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
- Mar 30, 20261h 7m
Ep 19..or 20: Training Zones, Preparing for Technical Races Without Technical Terrain, National Western Stockshow...
This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more! Contact us: Coaching Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
- Mar 22, 20261h 6m
Ep. 18 How To Balance Cycling and Running in Training, Our Week Of Training...
For episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a great week! Contact Us: Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming YouTube: @TheHemmingsRun
- Mar 14, 20261h 3m
Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans
On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out! Contact Us: Email: aerobicmonsters@gmail.com Instagram: @Eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
- Mar 2, 202656 min
Ep. 16 Health Updates, USATF Controversy , Kilian's Triple...
On this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marathon championships, Kilian Jornet's race calendar announcement and a whole lot of other tangents mixed in! Thanks for listening! Contact Us: Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming YouTube: @TheHemmingsRun
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About Hemming and Hawing
Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.
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