Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
True mental health and lasting change come not from forcing willpower or suppressing emotions, but from rewiring the nervous system by understanding and dissolving the ego, accessing the deeper self, and unlearning maladaptive patterns through practices like meditation, yoga nidra, and em
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Dr. Alok Kanogia
interview on Huberman Lab
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Topics
Listen to This Episode
More from Huberman Lab
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
How to Overcome Social Anxiety | Dr. Nick Epley
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Related episodes
From other shows on similar topics.
What an Ego Death Really Feels Like... | Anna Lindfors | DSH #2037
Digital Social Hour
Dr. John Delony: The Mental Health Crisis Silently Destroying Entrepreneurs | Mental Wealth Series | E2
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Habits and Hustle
#1069 - Dr Max Butterfield - How Love Turns You Insane
Modern Wisdom
The Human Need We're Neglecting & The Mystery of Great Ideas - SYSK Choice
Something You Should Know
Why Lasting Change Happens One Small Choice at a Time | Eric Zimmer - EP 772
Passion Struck with John R. Miles
Get summaries like this every morning.
Free AI-powered recaps of Huberman Lab and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.