Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
True mental health and lasting change come not from forcing willpower or suppressing emotions, but from rewiring the nervous system by understanding and dissolving the ego, accessing the deeper self, and unlearning maladaptive patterns through practices like meditation, yoga nidra, and em
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Dr. Alok Kanogia
interview on Huberman Lab
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Topics
Listen to This Episode
More from Huberman Lab
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
How to Overcome Social Anxiety | Dr. Nick Epley
Essentials: The Science of Love, Desire & Attachment
How to Better Regulate Your Emotions | Dr. Marc Brackett
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
Related episodes
From other shows on similar topics.
Dr. John Delony: The Mental Health Crisis Silently Destroying Entrepreneurs | Mental Wealth Series | E2
Young and Profiting with Hala Taha
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Habits and Hustle
#1069 - Dr Max Butterfield - How Love Turns You Insane
Modern Wisdom
Why Lasting Change Happens One Small Choice at a Time | Eric Zimmer - EP 772
Passion Struck with John R. Miles
Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)
On Purpose with Jay Shetty
Episode #119 Featuring Allana Pratt! Emotional Intimacy's Effect on Mind and Body, The TRUTH about fear and facing it head on, The power of healing through relationships and more!
The Dylan Gemelli Podcast
Get summaries like this every morning.
Free AI-powered recaps of Huberman Lab and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.