Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

May 4, 2026·2h 10m·10-min readinterviewself improvement

Podzilla Summary (10 min)

TLDR
There is far more going right in each of us than going wrong, and starting from this position of strength—rather than focusing on deficits—enables real, lasting mental health and personal growth. True agency comes from compassionate self-curiosity, understanding the roots of our behaviors

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Guest

Dr. Paul Conti

interview on Huberman Lab

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. Paul ContiAndrew HubermanLarry SquireMarc Andreessen

Books

What's Going Right?by Dr. Paul Conti

Topics

AnxietyDepressionHabitsMental HealthMindfulnessProductivitySelf ImprovementTherapy

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