Ep. 154 GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem (FUEL Eating With Low Appetite)

Not being hungry on a GLP-1 feels like the medication is working.It is. But not being hungry is not the same thing as not needing to eat. And confusing those two things is one of the biggest mistakes women make on a GLP-1 in perimenopause and menopause.In this episode I talk about what actually happens in the body when you chronically under-eat on a GLP-1, why the stakes are higher in perimenopause, and what eating with low appetite actually needs to look like.This is Week 3 of the FUEL Method series.00:00 Show Intro01:10 GLP-1 Low Appetite Myth01:49 Personal Wake Up Call03:32 What GLP-1 Changes04:02 Quick GLP-1 Quiz Break04:45 Why Undereating Backfires06:24 Signs You're Underfueling08:39 Hunger Versus Need09:47 Meal Structure That Works10:42 Protein Non Negotiable11:41 Easy High Protein Options12:56 Schedule And Track Intake14:44 Results And Coaching Offer16:17 Final Thanks And OutroCheck out the full show notes at https://cindistickle.com/podcast/ep-154-glp-1-appetite-loss-why-not-being-hungry-is-the-problemConnect with CindiBook a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultationFree Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcastTake the GLP-1 Symptom Quiz: https://cindistickle.com/glp-1-quizGLP-1 Nutrition Intensive: https://cindistickle.com/glp-1-nutrition-intensive