Free Daily Podcast Summary
Journey Beyond Divorce Podcast: Daily Summaries Delivered
by Karen McMahon
The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty. Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce. If you're on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You'll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litigation, arbitration), and prepare to work effectively with legal and financial professionals. Topics include how to gather your financials, navigate custody issues, and negotiate complex decisions around property, retirement assets, and business valuations. For those already in the process, episodes offer real-time guidance on how to cope with personality disorders in your co-parent, how to protect your children from toxic dynamics, and how to negotiate settlements strategically. You'll hear from certified divorce financial analysts, attorneys, parenting coordinators, therapists, and coaches who share proven tools and tips. Professionals in the divorce field—including family law attorneys, therapists, and financial experts—also listen in to better support their clients and stay up-to-date on best practices. And when the divorce is final? The podcast continues to serve as a roadmap for building your next chapter. Learn how to close out the financial and legal loose ends—such as QDROs, life insurance, beneficiary changes, and estate updates—while beginning to design a life aligned with your values, goals, and inner peace. Episodes cover healing from betrayal trauma, understanding your emotional patterns, rediscovering your identity, and navigating the complexities of post-divorce dating and parenting. This podcast also answers the most searched divorce-related questions, including: How do I co-parent with a narcissist? What are the steps in the divorce process? Should I litigate or mediate? What is a QDRO and do I need one? How do I protect my kids emotionally? What is the role of a certified divorce financial analyst? How do I move on after infidelity or betrayal? Listeners benefit from expert-vetted strategies, free resources, and supportive insights grounded in both experience and compassion. The Journey Beyond Divorce Podcast is more than just content—it's a lifeline. Whether you're seeking calm in the storm, tools to advocate for yourself, or support rebuilding your life, each episode helps you grow stronger, wiser, and more empowered.
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- Yesterday37 min
When Women Out-Earn their Spouse: Navigating High-Conflict Divorce with Divorce Coach, Ksenia Muench
High-achieving women often carry the whole household on their shoulders. They build the career, bring home the bigger paycheck, and still come home to the kids, the laundry, and a spouse who assumes they can handle it all. When divorce enters the picture, and especially a high-conflict divorce, that weight doubles overnight. In this episode, Karen McMahon sits down with fellow high-conflict divorce strategist Ksenia Muench, founder of Thrive Again Divorce Coaching and creator of the High Conflict Playbook, who lived her own high-conflict divorce as the higher-earning spouse. Karen and Ksenia start by drawing an important distinction between couples who intentionally chose a stay-at-home dad arrangement and marriages where one partner simply stopped showing up, leaving her to fill every gap. From there, they unpack what makes a divorce truly high conflict: the endless stalling, withheld financial disclosures, petty battles over a single picture on the wall, and a court system that too often looks at two exhausted people and calls them both difficult. They also talk honestly about how the high-conflict spouse knows exactly which buttons to push, why the kids become the bait, and how even the most composed professional woman can get pulled back into the chaos. The conversation then turns to money. Paying alimony as a woman can feel like a deep injustice, especially after years of carrying the load, yet a judge's job is to look at the present numbers and leave the past alone. Karen and Ksenia share how radical acceptance, the choice between a lump sum and monthly payments, and reframing support as the cost of freedom can help women release the bitterness and reclaim their energy. They close with what comes next: dating after divorce. Ksenia explains why high-achieving women often lead with masculine energy, why learning what safety feels like in your own body is the first sign you're ready, and Karen shares a powerful client story about how two very different husbands created the same experience of emotional abandonment. When you do the inner work, you stop attracting the same person in a different face. Connect with Ksenia: Free Guide - Seven Myths of High-Conflict Divorce: https://drive.google.com/file/d/1NHnFRsAtF-L5rHdq13ZaQZpdKuwoX4zy/view?usp=share_link Podcast - Uncoupling Unfiltered: https://podcasts.apple.com/us/podcast/uncoupled-unfiltered/id1820205268 Website: https://www.thriveagaindivorcecoaching.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ Resources Mentioned in this Episode: Join Divorce Support Network: Back to school offer, 80% off a full year for $99, plus two strategic calls at no cost, one with a coach and one with a financial specialist: https://community.divorcesupportnetwork.com/back-to-school/?utm_source=JBDPodcast&utm_medium=highearningwomen&utm_campaign=back-to-school-2026 Book a Free Rapid Relief Call: https://www.jbddivorcesupport.com/rapid-relief-call
- 1 weeks ago14 min
How to Prepare for Divorce: 5 Steps to Take Before You File
Whether you've decided to divorce and haven't told your spouse yet, or the decision has been made for you, the first weeks can bring a wave of fear, guilt, overwhelm and uncertainty. In this solo episode, Karen McMahon, high-conflict divorce coach and founder of Journey Beyond Divorce, explains how to prepare for divorce in a way that protects your emotional health, your finances and your children. After 16 years of coaching, Karen has seen that how you handle the emotional side of divorce shapes how well you handle the legal, financial and co-parenting decisions that follow. She explains why staying present, focusing on what you can control and taking one baby step at a time will serve you better than trying to solve the whole divorce in a single day. Karen then walks through five steps from her free Smart Start Pre-Divorce Checklist. First, she explains why a one-time consultation with a family law attorney matters, even in a high-conflict marriage where your spouse threatens to go scorched earth. She also covers the differences between a litigator, a collaborative attorney, a mediator and an advising attorney. Next she covers how to plan telling your spouse you want a divorce and how to reset your home environment, from separate sleeping arrangements to shared spaces and household tasks. She explains how setting boundaries while you still live together shows you how your spouse is likely to negotiate. She shares guidance on how to tell your kids about the divorce, including when telling them together may not be best. She closes with how a temporary parenting schedule before separation can show you how shared custody might work. Download the free Smart Start Pre-Divorce Checklist here: https://www.jbddivorcesupport.com/pre-divorce-checklist Feeling overwhelmed and ready for support? Book your free one-hour Rapid Relief Call at https://www.jbddivorcesupport.com/rapid-relief-call to get a new perspective and a clear action step from a Journey Beyond Divorce coach. Join Divorce Support Network with our back-to-school offer: 80% off, a full year for $99, plus two strategic calls at no cost, one with a coach and one with a financial specialist: https://community.divorcesupportnetwork.com/back-to-school/
- 1 weeks ago46 min
10 Year Anniversary Episode: How to Thrive After Divorce: A Midlife Survival Guide with Karen McMahon
To celebrate a decade of Journey Beyond Divorce, we're sharing a special collection of episodes featuring Karen McMahon as a guest on some of her favorite podcasts. Over the years, Karen has joined incredible hosts across the divorce, coaching, and personal growth space to share her story and her expertise. This collection brings those conversations together in one place, offering a look at Karen's voice and message from a different angle, through the eyes of the hosts who welcomed her. Thank you for being part of this journey, and for helping Journey Beyond Divorce grow into what it is today. Karen McMahon on Confessions of a Freebird with Laurie James In this episode, originally recorded for the Confessions of a Freebird podcast, host Laurie James sits down with Karen McMahon, High Conflict Divorce Coach and Strategist with Journey Beyond Divorce, for a candid conversation about thriving after a midlife divorce. Karen shares her own raw divorce story and the mindset shifts she has gained over 15 years, from moving through the emotional rollercoaster and practicing self-compassion to setting boundaries that actually hold. She offers three neutral statements for communicating with a difficult ex without giving in, strategies for co-parenting without becoming emotionally drained, and ways to heal your triggers so toxic patterns don't follow you into future relationships. She also walks through her 3 A's as a path to building a life that aligns with who you truly are. Laurie is a mother, divorcée, recovering caregiver turned author, certified somatic practitioner, and coach who helps people divorce, heal, and date differently in midlife. She is the author of Sandwiched: A Memoir of Holding On and Letting Go, and her podcast is its sequel, a space for women navigating divorce, empty nesting, loss, and reinvention. Learn more about Laurie James and her work at https://www.laurieejames.com/, and listen to Confessions of a Freebird: https://www.laurieejames.com/podcast2 Connect with Karen: Book a FREE Coaching Call: https://www.jbddivorcesupport.com/rapid-relief-call Join Divorce Support Network: Back to school offer, 80% off a full year for $99, plus two strategic calls at no cost, one with a coach and one with a financial specialist: https://bit.ly/jbdpod
- 1 weeks ago40 min
The Divorce Digital Blind Spot: What Your Lawyer Isn't Warning You About with Jonathan Steele, Esq.
Changing the locks is no longer the same thing as changing the access. In this episode, Karen McMahon sits down with Jonathan Steele, a Chicago based family law attorney and certified cybersecurity professional, for a conversation Journey Beyond Divorce has never had in over 425 episodes. Jonathan has spent more than a decade litigating high conflict, high net worth cases, and he brings a layer of technical expertise that most family lawyers simply do not have. Karen opens with the uncomfortable truth that almost nobody going through divorce thinks of themselves as a cybersecurity target. Jonathan walks listeners through what a spouse may still be able to see long after someone has moved out: the Ring camera, the Nest footage, the Gmail account still signed in on an old iPad, the shared iCloud photo album, the luxury car app that logs where the car has been and how fast it was going, the location sharing nobody remembers turning on. He explains why the smart devices that were supposed to make life easier, the robot vacuum, the smart refrigerator, the video doorbell, are often running years old software while sitting on the same Wi-Fi network as every device that holds something sensitive. The front door may have an excellent lock on it. The window screen is full of holes. When Karen asks when in the process people should start addressing this, his answer is immediate. Before you file. Before discovery. Before trial. As soon as you possibly can. Then the conversation gets closer to home. Jonathan describes how children become tracker beacons without anyone intending it, how a single mutual friend inside a list of eight hundred followers can hand a spouse the photograph that ends spousal support, and how one of his own cases terminated a maintenance obligation of more than a million dollars a year because a woman's adult children were quietly feeding her social media posts to their father. She was simply living her life and posting about it, the way everyone does. He also answers a question a growing number of listeners are asking. Conversations with AI about a divorce are discoverable, and lawyers have already started requesting the logs. Karen asks him to triage the overwhelm into a short list, and he does. Move sensitive communication to a more secure messenger. Open a brand new email address. Run the Safety Check tool already built into the iPhone, which was designed for exactly this situation and walks you through revoking access in plain language. Prune the follower lists, including the connections that feel harmless. Cut off camera and car app access. Pause the next time an app requests a permission it has no legitimate reason to want. And for every listener who has been told by friends that she is paranoid and ridiculous, Jonathan offers the line worth the entire episode. It is only paranoia if you are not right about it. One small step a day still counts. This is a marathon, and every setting you turn off is protection you did not have yesterday. Connect with Jonathan Steele: Website: steelfamlaw.com Linkedin: https://www.linkedin.com/in/steelefamlaw/ Resources Mentioned in this Episode: Join Divorce Support Network: Back to school offer, 80% off a full year for $99, plus two strategic calls at no cost, one with a coach and one with a financial specialist: https://community.divorcesupportnetwork.com/back-to-school/ Free Rapid Relief Call: https://www.jbddivorcesupport.com/rapid-relief-call
- 2 weeks ago48 min
How to Stop Anxiety from Controlling Your Divorce Decisions with Mindful Drinking Coach, Colleen Freeland Kachmann
If you've ever felt like you can't think straight, can't stop second-guessing yourself, or can't figure out why you keep making decisions you regret, this episode is for you. One of the most damaging and least talked about effects of divorce is what anxiety does to your decision making. Fear takes over, your nervous system goes into overdrive, and suddenly you're not making choices from a clear, grounded place, you're reacting. Most people don't even realize it's happening until the damage is done, and for many, anxiety and alcohol end up feeding each other during this exact chapter of life. Karen sits down with Colleen Freeland Kachmann, a mindful drinking coach, host of the globally top ranked It's Not About the Alcohol podcast, and founder of the Accelerated Recovery Process, to talk about what anxiety is actually doing to your brain during divorce, why so many people reach for alcohol to cope with that anxiety without realizing that's what's happening, and how to get clear, get grounded, and start making decisions you can trust, with or without a drink in hand. They dig into why anxiety and fear take over during divorce and what's actually happening in your nervous system when they do, how anxious drinking during divorce becomes a coping mechanism for dysregulation rather than an actual solution, how to recognize when anxiety is making your decisions for you even when it doesn't feel like anxiety, and what it feels like to make a decision from a calm, grounded place instead of a fearful or alcohol-numbed one. They also talk about the role of emotional sobriety, a concept that applies whether or not alcohol is part of your story, in rebuilding self-trust during and after divorce, and what Colleen's work helping women change their relationship with alcohol taught her about fear, the nervous system, and self-trust that applies directly to divorce recovery. Colleen Freeland Kachmann is a mindful drinking coach and host of the globally top ranked It's Not About the Alcohol podcast. She helps high-achieving professional women reduce their alcohol consumption using holistic, evidence-based strategies in neurophysiology, nervous system regulation, and growth mindset, without willpower or an all-or-nothing approach to alcohol. Colleen is an addiction and recovery-certified master life coach with an MSc in health coaching, a BS in biology and chemistry, and certification as a women's functional and integrative professional. She founded Recover with Colleen, an intensive group coaching program built around her Accelerated Recovery Process. If this conversation resonated, whether it's the divorce anxiety, the drinking, or both, and you're wondering whether coaching support could help, Karen's Rapid Relief Call is a free way to find out. You can also connect with Colleen through her podcast, It's Not About the Alcohol, and her program, Recover with Colleen. Connect with Colleen: Free Gift: COMING SOON TikTok: https://www.tiktok.com/@hangoverwhisperer Instagram: https://www.instagram.com/thehangoverwhisperer Website: https://itsnotaboutthealcohol.com Resources Mentioned in this Podcast: Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
- 3 weeks ago35 min
10 Year Anniversary Episode: High Conflict Relationships: Self-Love Deficit, Delusions & Boundaries
To celebrate a decade of Journey Beyond Divorce, we're sharing a special collection of episodes featuring Karen McMahon as a guest on some of her favorite podcasts. Over the years, Karen has joined incredible hosts across the divorce, coaching, and personal growth space to share her story and her expertise. This collection brings those conversations together in one place, offering a look at Karen's voice and message from a different angle, through the eyes of the hosts who welcomed her. Thank you for being part of this journey, and for helping Journey Beyond Divorce grow into what it is today. Karen McMahon on the Self-Love Recovery Podcast with Ross Rosenberg In this episode, originally recorded for the Self-Love Recovery podcast, host Ross Rosenberg, M.Ed., LCPC, CADC sits down with Karen McMahon, Chief Visionary and High Conflict Divorce Coach with Journey Beyond Divorce, for an in-depth conversation on high conflict relationships. Together they explore the behaviors and reactions that define these dynamics, from a self-love deficit at their root to the delusions that can keep people stuck, and why setting boundaries is so essential to breaking the cycle. Ross brings decades of clinical expertise in codependency, trauma, and narcissistic abuse to the conversation, while Karen offers her perspective on how these patterns show up in divorce and relationship transitions. Ross is a psychotherapist, educator, and author of The Human Magnet Syndrome, and founder of the Self-Love Recovery Institute, which he created in 2013 as a hub for personal development, workshops, and professional training. Learn more about Ross Rosenberg and the Self-Love Recovery Institute at selfloverecovery.com, and listen to the Self-Love Recovery podcast on all major platforms. Podcast: https://www.selfloverecovery.com/pages/podcast YouTube Channel: https://youtube.com/RossRosenberg Facebook: https://www.facebook.com/TheCodependencyCure Instagram: https://www.instagram.com/rossrosenberg_slri Twitter: https://www.twitter.com/RossRosenberg1 TikTok: https://www.tiktok.com/@rossrosenberg
- Aug 31, 202647 min
The Masculine Dilemma: Why Divorced Men Keep Repeating the Same Mistakes with, Relationship and Men's Work Coach, Geoff Laughton
What if divorce wasn't really about her? That's the question Karen McMahon poses to open this episode of Journey Beyond Divorce, and the question at the center of her conversation with Geoff Laughton, a Relationship and Men's Work Coach with 33 years of experience, 300+ workshops, and thousands of clients. Geoff calls the pattern the "Masculine Dilemma," a set of unconscious traps that quietly erode men's marriages long before divorce ever becomes a possibility. He's also 44 years into his own marriage, so he's not just teaching this work, he's living it. Karen and Geoff dig into what actually drives men toward disconnection: confusion about what masculinity even means today, growing up without strong masculine models, and the gap between who a man was trained to be and who he actually is underneath the training. Geoff unpacks the real differences between masculine and feminine energy, not as stereotypes, but as wiring, and explains why so many marriages die from a thousand tiny paper cuts rather than one big blowup. One of the most useful moments in the episode is Geoff's breakdown of "MSU" (making shit up) and "MUS" (made-up shit), the stories partners tell themselves about what the other person is thinking, without ever actually asking. Karen and Geoff both push back hard on the idea that a partner should "just know" what you need, calling it a setup for failure in any relationship. The conversation also tackles the "Sir Lancelot syndrome," the nice-guy pattern of trying to rescue and fix a partner's every feeling, at the cost of a man's own needs and boundaries, and why that pattern so often ends in resentment rather than intimacy. In the back half of the episode, Geoff walks through what he calls a relationship postmortem: a brutally honest look at what worked, when things started to break down (often, he notes, right around the arrival of the first child), where a man went out of integrity with himself, and what he's committed to doing differently before jumping into the next relationship. Karen and Geoff agree this kind of self-honest inventory, done without self-blame or shame, is essential before dating again. Connect with Geoff: Free E-book: The Masculine Dilemma - https://theundauntedman.com/path Linkedin: www.linkedin.com/ln/theundauntedman and www.linkedin.com/li/yourrelationshiparchitect Resources Mentioned in this Episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
- Aug 25, 202643 min
How High-Conflict Childhoods Shape Adult Children with Dr. Sharon Martin, DSW, LCSW
High-conflict divorce doesn't end when the papers are signed. It lives on in the next generation, and often in the very patterns adults bring into their own marriages. In this episode, Karen McMahon sits down with Dr. Sharon Martin to unpack how growing up in a dysfunctional or high-conflict home quietly shapes the adults those children become, showing up years later as codependency, people-pleasing, perfectionism, and conflict avoidance. Karen and Dr. Martin trace how a child's instinct to stay safe around unpredictable or explosive parents can calcify into lifelong habits of self-abandonment, and why so many adults find themselves recreating the very dynamics they swore they'd leave behind. The conversation moves into practical territory, too, exploring what healthy boundaries actually look like, how they differ for a difficult parent versus a difficult boss or friend, and why self-compassion is the starting point for breaking the cycle rather than the reward at the end of it. Karen shares personal stories from her own divorce and parenting journey, and listeners walk away with concrete ways to spot these patterns in themselves and in their children, and real tools to begin interrupting them now. Dr. Sharon Martin is a licensed psychotherapist with over 25 years of experience helping adult children of dysfunctional families untangle the long-term effects of their upbringing, and the author of several self-help books along with a free re-parenting guide available on her website. Connect with Dr. Sharon Website: https://livewellwithsharonmartin.com/ Facebook: https://www.facebook.com/sharonmartinlcsw/, Instagram: https://www.instagram.com/dr_sharon_martin/ YouTube: https://www.youtube.com/@SharonMartin Free Gift: 12 Tips for Overcoming Perfectionism (one of over 30 self-help tools available in my free resource library): https://www.livewellwithsharonmartin.com/free/ Resources Mentioned in this Episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
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About Journey Beyond Divorce Podcast
The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty. Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce. If you're on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You'll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litigation, arbitration), and prepare to work effectively with legal and financial professionals. Topics include how to gather your financials, navigate custody issues, and negotiate complex decisions around property, retirement assets, and business valuations. For those already in the process, episodes offer real-time guidance on how to cope with personality disorders in your co-parent, how to protect your children from toxic dynamics, and how to negotiate settlements strategically. You'll hear from certified divorce financial analysts, attorneys, parenting coordinators, therapists, and coaches who share proven tools and tips. Professionals in the divorce field—including family law attorneys, therapists, and financial experts—also listen in to better support their clients and stay up-to-date on best practices. And when the divorce is final? The podcast continues to serve as a roadmap for building your next chapter. Learn how to close out the financial and legal loose ends—such as QDROs, life insurance, beneficiary changes, and estate updates—while beginning to design a life aligned with your values, goals, and inner peace. Episodes cover healing from betrayal trauma, understanding your emotional patterns, rediscovering your identity, and navigating the complexities of post-divorce dating and parenting. This podcast also answers the most searched divorce-related questions, including: How do I co-parent with a narcissist? What are the steps in the divorce process? Should I litigate or mediate? What is a QDRO and do I need one? How do I protect my kids emotionally? What is the role of a certified divorce financial analyst? How do I move on after infidelity or betrayal? Listeners benefit from expert-vetted strategies, free resources, and supportive insights grounded in both experience and compassion. The Journey Beyond Divorce Podcast is more than just content—it's a lifeline. Whether you're seeking calm in the storm, tools to advocate for yourself, or support rebuilding your life, each episode helps you grow stronger, wiser, and more empowered.
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