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Lemons and Pineapples: Daily Summaries Delivered
by Emma O'Brien
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey. Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago14 min
S5 Episode 17: Family Constellations Explained
Send us Fan Mail Why You Keep Repeating the Same Patterns (Even When You Know Better) | Family Constellations Explained You know you need to set a boundary, stop people pleasing or do less of the emotional heavy lifting in your relationship. You may even know exactly what you want to do differently. So why, when the moment comes, do you fall back into the same pattern? In this episode of Lemons and Pineapples, I explore why insight doesn’t always lead to change. We’ll look at how behaviours t...
- 1 weeks ago14 min
S5 Episode 16: Existential Drift; The Danger of Never Changing
Send us Fan Mail Existential Drift: The Danger of Never Changing If your life continued in exactly the same way it is now, where would you be three years from today? And would you be happy with where you ended up? In this episode of Lemons and Pineapples, I’m talking about existential drift: that uncomfortable sense that life is passing you by while you remain stuck in the same routines, relationships, work or circumstances. You might know what you want to change. You may even have been talki...
- 3 weeks ago29 min
S5 Episode 15: Why You Can't Stop People Pleasing - Even When You Know Better
Send us Fan Mail Why You Can’t Stop People-Pleasing — Even When You Know Better You know you’re people-pleasing. You can sometimes catch yourself doing it in the moment. You may even have read the books, practised setting boundaries and promised yourself you’ll stop automatically saying yes. So why do you still find yourself managing other people’s feelings, jumping in to help and putting your own needs last? In this episode, I explore why people-pleasing isn’t simply a bad habit or a charac...
- Aug 25, 202622 min
S5 Episode 14: 5 Signs You're A Generational Cycle Breaker
Send us Fan Mail 5 Signs You’re a Generational Cycle Breaker Being the person who decides, “This stops with me,” sounds powerful, and it is. But breaking patterns that have travelled through a family for generations can also be lonely, uncomfortable and incredibly hard work. In this episode, I explore what it really means to be a generational cycle breaker: someone who has begun to question the behaviours their family considers normal and is choosing to live, relate and respond differently. I...
- Aug 20, 202622 min
S5 Episode 13: Ancestral Allegiances - Are Hidden Family Loyalties Keeping You Stuck?
Send us Fan Mail Ancestral Allegiances: Are Hidden Family Loyalties Keeping You Stuck? What if the pattern keeping you stuck isn’t simply a bad habit or personal failing, but an unconscious expression of love and loyalty to your family system? In this episode of Lemons and Pineapples, I explore ancestral allegiances: the hidden agreements we can make as children in order to maintain connection and belonging within our families. These unconscious loyalties can affect how much success, happines...
- Jul 27, 202622 min
S5 Episode 12: How Family Constellations Can Help Heal Repeating Patterns
Send us Fan Mail Have you ever found yourself repeating the same relationship patterns, struggling with the same money issues or feeling stuck despite having done all the work? In this episode, I’m introducing you to Family Constellations—a powerful, experiential modality that helps reveal the unconscious patterns, inherited loyalties and family dynamics that may be shaping your life. I explain how constellations work in both group and private online settings, what happens in the mysterious...
- May 18, 202623 min
S5 Episode 11: How To Improve Your Intuition
Send us Fan Mail What if intuition isn’t “woo-woo” at all… but actually one of the most powerful tools you have? In this episode, I explore what intuition really is, how it works, why so many women have lost trust in it, and how you can start strengthening your own intuitive voice again. From pattern recognition and subconscious processing to somatic signals and nervous system regulation, this episode breaks intuition down in a grounded, practical way, without stripping away the magic. If you...
- Apr 15, 202615 min
S5 Episode 10: Perimenopause, Hormones & Midlife Rage
Send us Fan Mail If you’re a woman over 40 and suddenly feeling more emotional, more reactive, more… done with everything, you’re not alone. And no, it’s not just your hormones. Yes, perimenopause brings very real hormonal shifts. Sleep gets disrupted, moods fluctuate, your energy drops. All of that is true. But what’s often missing from the conversation is this: Perimenopause doesn’t just change your body. It changes your tolerance. The things you’ve been managing, carrying, and quietly putt...
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About Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey. Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
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Frequently Asked Questions
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How often does Lemons and Pineapples release new episodes?
Lemons and Pineapples publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Lemons and Pineapples cover?
Lemons and Pineapples covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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