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But Are You Happy?: Daily Summaries Delivered
by Mamamia Podcasts
Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
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- Today50 min
Catching Feelings In Your Situationship? We Got You.
Are you being "breadcrumbed" (do you even know what 'breadcrumbing" is?). Are you trapped in a loop of romantic ambiguity, where you're getting just enough intimacy to stay hooked, but left staring at your phone wondering if you're even allowed to call them when you're having a bad day? In this episode of But Are You Happy, host Ashani Dante talks with clinical psychotherapist Sarah Bays to pull back the curtain on the confusing world of situationships. We’re moving beyond the surface level to explore the psychological tightrope of living in relational limbo, unpacking why we consistently compromise our own needs just to avoid the terrifying discomfort of real vulnerability. Discover more Mamamia Podcasts here. Watch But Are You Happy on YouTube. Follow us on Instagram here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE. CREDITS: Host: Ashani Dante Guest: Sarah Bays Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio and Video Producer: Marlena Cacciotti Social Media Producer: Olivia Colman Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast. Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
- 1 weeks ago53 min
The Manosphere is a Scamosphere (And This Is How You Fight It)
You will want to send this episode to your husband, brother, boyfriend, son and all the men in your life. Did you know that some online influencers use a rented facade of Lamborghinis and mansions just to trap young men into harmful algorithmic loops? Or have you noticed the boys in your life changing how they act the second they are in a group? In this episode of But Are You Happy, host Ashani Dante sits down with guest Ben Vasilou, CEO of The Man Cave, to pull back the curtain on the rise of the manosphere and modern masculinity. We’re moving beyond the surface level to explore the real-world harm this toxic content has on young people and our personal relationships. Together, they dive into how the manosphere operates as a lucrative business model targeting the isolation of young men, while sharing practical ways guys can find the courage to call out their mates' bad behaviour in everyday moments. The episode also addresses the heavy emotional burden of shame and fear that well-intentioned men carry, busting the myth of hyper-masculinity - proving these rigid stereotypes are just environmental conditioning, and that true masculinity is simply learning to be a good human being. Discover more Mamamia Podcasts here. Watch But Are You Happy? on YouTube. Follow us on Instagram here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE. CREDITS: Host: Ashani Dante Guest: Ben Vasilou Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio and Video Producer: Marlena Cacciotti Social Media Producer: Olivia Colman Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
- 2 weeks ago37 min
Girl, It’s Not Gastro, It’s Perfectionism.
Ever feel like staying up for hours perfecting a single email, or completely paralyzed by the fear of failing at a new project? In this episode of But Are You Happy, host Ashani Dante pulls back the curtain on the sneaky reality of chronic perfectionism. We’re moving beyond the surface level to explore the inner turmoil and emotional load that comes with tying your entire self-worth to your performance. Joining the conversation is clinical psychologist Anita Shimmins from Inlight Psychology to unpack why we carry this deep underlying fear of failure and how it subtly infiltrates our work, our parenting, and our relationships. Together, Ashani and Anita explore why perfectionism is actually a protective coping strategy built to shield us from shame. You will learn the distinct psychological archetypes of perfectionism, how chronic pressure can show up physically in the body, and why hitting a major life goal often brings a temporary wave of relief rather than true joy. More importantly, this episode breaks down actionable, evidence-based strategies from schema and exposure therapy, sharing how to actively test your fears by making small mistakes on purpose and how to start replacing unrelenting standards with a realistic, self-compassionate lens. Discover more Mamamia Podcasts here. Watch But Are You Happy? on YouTube. Follow us on Instagram here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE. CREDITS: Host: Ashani Dante Guest: Anita Shimmins Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio and Video Producer: Marlena Cacciotti Social Media Producer: Olivia Colman Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
- 2 weeks ago1 min
We Have A Surprise For You…
A new season of But Are You Happy? Is coming your way. You told us you wanted deep-dive, informative conversations with leading experts about all the things impacting your self-development and mental health. We got you. You’ll be hearing from experts such as Sarah Bays, Millie Rose Bannister and Ben Vasilou, on topics ranging from situationships, navigating tricky group chats, and pushing back against perfectionism. Same great show, new conversations. Don’t forget to click “follow” [+] on your podcast app so you don’t miss a thing.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
- 3 weeks ago3 min
Your Quick Guide To Saying No
Struggling to say no... to anyone? In this bonus episode, Ashani delivers the pep talk you need to start advocating for yourself and setting healthier boundaries, whether it’s at work, with friends, or with the people asking a little too much of you right now. Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here. Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply. CREDITS: Host: Ashani Dante Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Scott Stronach Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
- 4 weeks ago3 min
The Pep Talk You Need Before Doing A Hard Thing
In this bonus episode, Ashani gives you a reassuring pep talk for when you're feeling anxious before a presentation, event, or any situation that feels overwhelming, and the self-talk shifts that can help you calm your nerves and show up anyway. Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here. Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply. CREDITS: Host: Ashani Dante Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Scott Stronach Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
- May 1, 20268 min
Feeling Overwhelmed? Try This Quick Grounding Exercise
In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life. This guided exercise invites you to engage your senses: sight, touch, and sound, to ground your attention. If your mind wanders, that’s okay. Gently bring it back and continue. A practical, soothing way to reconnect with the present moment. Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here. Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply. CREDITS: Hosts: Dr Anastasia Hronis Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
- Apr 24, 202626 min
Here's When Setting A Boundary Is Actually Necessary
Have you ever “set a boundary” because a TikTok told you it was the only way to protect your peace? In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack the idea of weaponised boundaries and explore how to tell whether yours are healthy gates or rigid walls that might be keeping people out unnecessarily. You’ll also learn: How to identify the boundaries that are actually right for you How to communicate your needs clearly without turning the other person into the villain Why resentment is often a key sign that you’ve been ignoring your own boundaries Why “no contact” can be an important tool for safety, but shouldn’t be used as a shortcut to avoid difficult conversations Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here. Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply. CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Video Producer: Marlena Cacciotti Audio Producer: Jacob Round Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
About But Are You Happy?
Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
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