Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners. Episode Highlights: Strength gaps in asanaTrunk stability and load-bearingStrength versus flexibilitySthira Sukham AsanamPush and pull strengthStrength beyond yogaBuilding trunk...
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