Prenatal Yoga: What’s Safe, What Changes and What Actually Helps with Aparna Ramesh

What actually changes during pregnancy, and how should yoga teachers adapt their teaching? Aru talks with Aparna Ramesh about prenatal yoga across all three trimesters, balancing effort and rest, modifications, props, pranayama, sound, visualization, and the tools that can support a healthy and empowering pregnancy practice. Episode Highlights: Prenatal yoga intensity and effortBalancing effort and rest, and teaching beyond “listen to your body”The prenatal talk testNormalizing breaks in pra...