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Let's Talk Yoga: Daily Summaries Delivered
by Arundhati Baitmangalkar
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago46 min
Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice. Episode Highlights: Himalayan tradition and lineageUnderstanding consciousnessTechnique versus experienceFoundations of Vishoka MeditationMoving beyond sorrow and sufferingObstacles on the spiritual pathBody, breath, and prana awarenessSignificance of the navel centerCharacterist...
- 1 weeks ago43 min
Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle
I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervous system effects, breath retention, and why Ujjayi is far more nuanced than most modern yoga classes make it seem. Episode Highlights: Ujjayi breath foundationsUjjayi body mechanicsInhalation versus exhalation useUjjayi in vinyasa yogaBreath literacy beyond techniqueBreath as tool, not goalNatural breath versus UjjayiUjjayi and nervous system r...
- 3 weeks ago22 min
Turning Pain Into Purpose - Why I Revamped My Pranayama Training
I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, pranayama, and teaching yoga. I also dive into breath literacy, why breath is more than just a technique, why Ujjayi is often overused, and the foundational breathing principles I believe every yoga student and teacher should understand. Episode Highlights: Revamped Pranayama training launchPersonal pranayama backstoryGrief and relationship with bre...
- May 3, 202629 min
The Difference Between a Yoga Teacher and a Content Creator (And Why It Matters)
What’s the real difference between a yoga teacher and a content creator? In this episode, I break down the subtle (but important) signs that can help you tell them apart, so you can choose how and who you learn from more intentionally. If you’ve ever felt overwhelmed by courses, content, or conflicting advice online, this one will help you cut through the noise. Episode Highlights: Distinguishing teachers vs content creatorsRecognizing modern yoga landscape shiftsUnderstanding intention vs i...
- Apr 19, 202622 min
Stretch or Strength First? What Every Yoga Teacher Needs to Know
Should you teach stretch or strength first in your yoga classes? In this episode, I break down a clear, practical framework for sequencing, especially for beginners. Learn how to balance flexibility, strength, and mobility in a way that builds confidence, prevents injury, and actually supports long-term progress. If you’ve ever felt unsure about how to structure your classes, this one’s for you. Episode Highlights: Stretch vs strength sequencing clarityTeaching beyond rigid formulasFlexibili...
- Apr 5, 202651 min
Sankhya - The Lens Behind Yoga with Vikram Jeet Singh
- Mar 29, 20261h 10m
How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar
- Mar 19, 202628 min
How to Teach Mixed Level Classes?
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About Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga.
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Frequently Asked Questions
What is Podzilla's Let's Talk Yoga daily summary?
It's a free AI-powered email that summarizes new episodes of Let's Talk Yoga as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Let's Talk Yoga podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Let's Talk Yoga product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Arundhati Baitmangalkar.
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How often does Let's Talk Yoga release new episodes?
Let's Talk Yoga publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Let's Talk Yoga cover?
Let's Talk Yoga covers topics including Business, Entrepreneurship, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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