Free Daily Podcast Summary
Let's Talk Yoga: Daily Summaries Delivered
by Arundhati Baitmangalkar
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago53 min
Prenatal Yoga: What’s Safe, What Changes and What Actually Helps with Aparna Ramesh
What actually changes during pregnancy, and how should yoga teachers adapt their teaching? Aru talks with Aparna Ramesh about prenatal yoga across all three trimesters, balancing effort and rest, modifications, props, pranayama, sound, visualization, and the tools that can support a healthy and empowering pregnancy practice. Episode Highlights: Prenatal yoga intensity and effortBalancing effort and rest, and teaching beyond “listen to your body”The prenatal talk testNormalizing breaks in pra...
- 2 weeks ago47 min
What Yin Yoga Is Really Doing to Your Body with Vinay Jesta
What exactly is Yin Yoga, and how is it different from restorative yoga? Aru gets nerdy with Vinay Jesta about sensation, stillness, connective tissue, the meridian system, emotional awareness, and finding the right balance between Yin and Yang. They also discuss common teaching mistakes, practicing Yin online, and what to look for in a good Yin Yoga training. Episode Highlights: What Yin Yoga is and its place in the yoga traditionYin Yoga vs. restorative yogaSensation, stillness, and findin...
- 3 weeks ago43 min
What Exactly Is Authentic Yoga? Here’s A Checklist
What does authentic yoga actually look like? Aru shares her personal checklist for examining the depth, roots, and transmission of your yoga practice and teaching. From lineage and Hinduism to pranic experience, sadhana, primary sources, and knowing what you don’t know, this episode explores why sincerity alone isn’t enough—and how we can move closer to authenticity. Episode Highlights: Feeling authentic versus being authenticWesternization and cultural driftAuthenticity beyond Indian identi...
- 4 weeks ago37 min
Lakshmi Maxxing: The Goddess of Wealth, Beauty & Abundance
A closer look at Lakshmi, Saraswati, Durga, Kali, and Parvati—and why these Hindu goddesses cannot be reduced to modern wellness trends, aesthetics, or manifestation tools. Aru explores cultural appropriation, Shakti, devotion, ritual, and what it means to engage with these traditions with greater depth and respect. Episode Highlights: The viral Lakshmi Maxxing trendCultural appropriation in modern yogaHindu goddesses and their symbolismFemale goddesses and divine identityUnderstanding Shakt...
- Aug 16, 202654 min
Sankalpa: The Missing Piece in Your Yoga with Medha Bhaskar
What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of sankalpa, how to discover one that truly resonates, and how it can become a guiding direction for our lives. Episode Highlights: Sankalpa’s meaning and place in yogaSankalpa versus affirmations and intentionsSankalpa versus manifestation and goalsUnderstanding SMART goalsDiscovering a deeper sankalpaHaving one or multiple sankalpasSharing a sank...
- Aug 9, 202653 min
Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson
What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teachers. Episode Highlights: Meaning and purpose of bandhasBandhas in asana, pranayama, and meditationUnderstanding Mula BandhaMale and female differences in Mula BandhaContraindications for Mula BandhaUnderstanding Uddiya...
- Aug 2, 20261h 4m
Does Pronunciation Matter in Yoga? With Dr. Varun Khanna
Why does Sanskrit place so much importance on sound and pronunciation? I’m joined by Dr. Varun Khanna to explore the stories, philosophy, and history behind Sanskrit, and discuss what modern yoga teachers really need to know about the language. Episode Highlights: Meaning of the word guruSound and vibration in SanskritOrigins of Devanagari scriptSanskrit's role in Indian philosophySound, vibration, and the subtle bodyPronunciation and mantra accuracySanskrit in modern yoga teachingSanskrit a...
- Jul 19, 202659 min
Increase Strength in Asana with Chhavi Sahal
Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners. Episode Highlights: Strength gaps in asanaTrunk stability and load-bearingStrength versus flexibilitySthira Sukham AsanamPush and pull strengthStrength beyond yogaBuilding trunk...
Get Let's Talk Yoga summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Healthy Living with Yoga Anita | inspiring wellness body, mind, soul
Explores holistic health and mindfulness through conversations with wellness experts and practitioners.
The Balanced, Beautiful and Abundant Show - Rebecca Whitman
A coach helps high-achieving women overcome burnout using a framework centered on spiritual, emotional, physical, and financial well-being.
Geeta Unraveled: Conversations on Timeless Wisdom
Explores the Bhagavad Gita verse by verse, translating its spiritual and philosophical teachings into practical guidance for modern life.
Let's Talk Offline
Two career experts discuss real talk on work-life balance, pay negotiation, and office relationships for early-career professionals.
Get Obsessed : With Living Your Best Life
Two hosts explore transformative stories and taboo topics with people challenging norms and living unfiltered lives.
Treated with Dr. Sara Szal
Dr. Sara Szal explores holistic health solutions through conversations with experts and patients seeking mind, body, and soul healing.
Own Your Health
Katie Brindle discusses health, ageing, and wellness topics with expert insights and personal anecdotes to help listeners improve their well-being.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
Almost 30
Best friends explore personal growth, wellness, and life transitions through candid conversations and expert interviews.
A Really Good Cry
Radhi Devlukia discusses life's emotional challenges through candid conversations with guests and personal reflections.
Working Hard with Grace Beverley
Real people share hard-won lessons on success, resilience, and life balance across diverse fields, from activism to business and beyond.
The Doctor's Kitchen Podcast
A doctor explores how food and lifestyle choices impact health and well-being, with expert guests offering practical advice.
About Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Let's Talk Yoga in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Let's Talk Yoga daily summary?
It's a free AI-powered email that summarizes new episodes of Let's Talk Yoga as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Let's Talk Yoga podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Let's Talk Yoga product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Arundhati Baitmangalkar.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Let's Talk Yoga release new episodes?
Let's Talk Yoga publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Let's Talk Yoga cover?
Let's Talk Yoga covers topics including Business, Entrepreneurship, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Let's Talk Yoga summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.