What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of sankalpa, how to discover one that truly resonates, and how it can become a guiding direction for our lives. Episode Highlights: Sankalpa’s meaning and place in yogaSankalpa versus affirmations and intentionsSankalpa versus manifestation and goalsUnderstanding SMART goalsDiscovering a deeper sankalpaHaving one or multiple sankalpasSharing a sank...
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