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Menopause Reimagined with Andrea Donsky: Daily Summaries Delivered
by Andrea Donsky, nutritionist
Welcome to Morphus!We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.Andrea Donsky & Randy BoyerCo-Founders, Morphus, Inc.
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- Today42 min
Ep #195: GLP-1 and Muscle Loss in Perimenopause: What to Eat to Protect It with Natalie Bean
If you're on a GLP-1 and nobody told you how to eat on it, this one's for you. We get into it in depth. Andrea Donsky, nutritionist, bestselling author of Nourishing Menopause, 7x published menopause researcher, menopause educator, and co-founder of wearemorphus.com, sits down with nutrition and fitness coach Natalie Bean, who is GLP-1 certified and has spent 31 years helping people change how they eat. If you're taking Ozempic, Mounjaro, or Wegovy, thinking about it, or you just want to take...
- 1 weeks ago47 min
Ep #194: Tired of Fighting Food Cravings? Try This Instead with Sarah Kennedy
If you have been watching the GLP-1 conversation explode and quietly wondering if there is another way, this one is for you. Andrea sits down with Sarah Kennedy, founder and CEO of Calocurb, for an honest, science-forward talk about appetite, cravings, and why our relationship with food shifts in perimenopause and menopause. Sarah explains why hunger is biology rather than a willpower problem, and how Calocurb uses a hops extract from New Zealand research to gently support your own natural ap...
- 2 weeks ago8 min
Ep #193: Nourishing Menopause Hit the Bestseller Lists, and Here's What That Really Means
Andrea Donsky is a Registered Holistic Nutritionist with over 20 years of experience in health and wellness, a published menopause researcher, and the founder of Morphus. She is the author of Nourishing Menopause (Simon and Schuster) and Unjunk Your Junk Food, and the host of the Menopause Reimagined podcast, where she shares the latest science, real-talk strategies, and tools to help women thrive through perimenopause and menopause. Andrea shares her own perimenopause story, the messages fro...
- 3 weeks ago50 min
Ep #192: Thyropause & Hashimoto's with Dr. Amie Hornaman
Andrea Donsky is a registered holistic nutritionist with 20+ years of experience, a published menopause researcher, the co- founder of Morphus, the host of this podcast, Menopause Reimagined, and the author of Nourishing Menopause (Simon & Schuster) and Unjunk Your Junk Food. In this episode, Andrea sits down with Dr. Amie Hornaman, "The Thyroid Fixer," to unpack what happens to your thyroid in perimenopause and menopause. If you've been told your labs are "normal," but you still feel ex...
- May 5, 202614 min
Ep #191: The Perimenopause & Menopause Book You've Been Searching For
Andrea Donsky is a Registered Holistic Nutritionist with over 20 years of experience in health & wellness, a published menopause researcher, and the founder of Morphus. She is the author of Nourishing Menopause (Simon and Schuster) and Unjunk Your Junk Food, and the host of the Menopause Reimagined podcast, where she shares the latest science, real-talk strategies, and tools to help women thrive through perimenopause and menopause. If you've ever been told it's just stress, just aging, or...
- May 1, 202643 min
Ep #190: Doctor Won't Listen? Try Shirley Weir's Script
You walked out of another appointment feeling unheard. Here's how to flip the next one. In this week's episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, educator, author, and co-founder of wearemorphus.com, sits down with Shirley Weir, founder of Menopause Chicks and one of the original voices in the menopause conversation. Shirley has spent over a decade moderating questions from a community of more than 60,000 women, and she's distilled what...
- Apr 24, 202650 min
Ep #189: The Menopause Gut with Cynthia Thurlow, NP
You used to digest everything. Now a salad wrecks you. If perimenopause changed your gut overnight, this one's for you. Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com sits down with nurse practitioner and bestselling author Cynthia Thurlow to unpack the gut-hormone connection nobody warned us about. Cynthia's brand new book, The Menopause Gut (out April 28), is the paradigm-shifting guide to why 94% of perimenopausal...
- Apr 17, 20261h 12m
Ep #188: Polycystic Ovarian Syndrome (PCOS) & HRT with Dr. Felice Gersh
In this interview, Andrea Donsky, a nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com, discusses PCOS and HRT with Dr. Felice Gersh, an integrative gynecologist and women’s health expert specializing in hormones, menopause, and the connection between lifestyle and hormonal balance. Topics: Going back to basics with menstruation, periods, cycles, and PCOS.How the female moon rhythm relates to all body systems and hormonal cycles, not j...
About Menopause Reimagined with Andrea Donsky
Welcome to Morphus!We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.Andrea Donsky & Randy BoyerCo-Founders, Morphus, Inc.
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