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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More: Daily Summaries Delivered
by Hunter Clarke-Fields
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place.
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- Today41 min
Why Parents Need Negotiation Skills More Than Ever - Attia Qureshi
Most parents don't think of themselves as negotiators—but according to negotiation expert Attia Qureshi, we're negotiating dozens of times every day. Whether you're discussing bedtime, dividing household responsibilities, navigating the mental load, or deciding whose career takes priority, negotiation is happening in the small moments that shape family life. In this conversation, Hunter Clarke-Fields talks with Attia Qureshi, negotiation and influence expert, former MIT lecturer, adjunct professor at the University of Michigan, and co-author of Never Settle. Together, they explore how parents can approach difficult conversations with more mindfulness, clarity, and collaboration. Attia explains why many relationship conflicts aren't really about the surface issue, how people-pleasing and avoidance undermine healthy communication, and why one of the most important negotiations you'll ever have is the one happening inside your own mind. If you've ever struggled with resentment, unequal household labor, or asking for what you need without triggering conflict, this episode offers practical tools you can use immediately. In this episode, you'll learn: • Why negotiation isn't about winning—it's about understanding interests and values• The hidden negotiations couples are having every day• How internal negotiation shapes your relationships• Why avoiding difficult conversations often creates bigger problems later• Practical language for discussing mental load and household responsibilities• How mindfulness helps you stay calm during conflict• Ways to advocate for your needs without becoming adversarial• Communication tools that strengthen connection and cooperation This episode will help you move from frustration and stalemate toward collaboration, understanding, and stronger family relationships. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago45 min
How to Raise Capable Kids in an Anxious World - Sissy Goff and David Thomas
Today's kids are growing up in one of the safest—and most anxiety-filled—times in history. So how do we help them become confident, resilient, and prepared for real life? In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with child therapists Sissy Goff and David Thomas, authors of Capable, to explore why capability—not happiness—is one of the greatest gifts we can give our children. Drawing on more than 30 years of counseling thousands of kids and families, Sissy and David explain why anxiety is rising, how overprotection can unintentionally undermine confidence, and what parents can do instead to help children develop courage, resilience, and emotional strength. They share practical, age-appropriate ways to encourage independence, help kids face fears, and model the emotional skills children need to thrive. You'll also learn why parents need to examine their own anxiety, how simple family mantras can shape a child's inner voice for life, and why allowing children to struggle in healthy ways builds lasting confidence. If you've ever wondered whether you're helping too much—or not enough—this conversation offers compassionate, research-informed guidance for raising kids who trust themselves and can handle life's inevitable challenges. In this episode, you'll learn: Why capability is more important than constantly pursuing happiness What's driving rising anxiety in children and teens How parental anxiety and "safetyism" can unintentionally limit kids' growth Why children need opportunities to experience manageable challenges Practical capability-building exercises for toddlers, school-age kids, and teens How to help children face fear without pushing too hard Why the phrases we repeat become our children's inner voice The power of family mantras like "We can do hard things" How to model resilience, emotional regulation, and courage in everyday life Simple ways to build confidence without adding more pressure to parenting Rather than protecting children from every challenge, Sissy and David remind us that confidence grows through experience. When kids discover they can handle difficult situations—with loving support—they begin to trust themselves in ways that last a lifetime. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago52 min
Siblings! How to Cultivate Great Sibling Relationships - Jonathan Caspi
Hunter Clarke-Fields and Jonathan Caspi explore the intricate dynamics of sibling relationships, discussing how siblings influence each other's identities, the impact of birth order, and the importance of fostering positive interactions. They delve into the surprising findings about sibling differences and practical strategies for parents to nurture healthy sibling bonds while avoiding common pitfalls. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago44 min
Dr. Shefali: What Today's Boys and Girls Really Need From Parents
How do we raise emotionally healthy children in a world of social media, AI, constant comparison, and endless digital stimulation? This week I'm joined by Dr. Shefali, clinical psychologist, bestselling author, and founder of the Conscious Parenting movement, to explore what today's boys and girls truly need from us. Together we discuss why so many boys are emotionally misunderstood, why girls face unprecedented pressure to perform and seek approval, and how parents can move beyond punishment and control toward deeper connection. We talk about why boys often shut down emotionally, how to respond to anger without shame, the rising perfectionism affecting girls, and why allowing our children to experience boredom may be one of the greatest gifts we can give them. If you've ever wondered how to parent with more presence—and prepare your children for a rapidly changing world—this conversation is full of practical wisdom and hope. In this episode, you'll learn: Why boys often express emotions differently than girls How to respond to anger without punishment or shame What boys need to stay emotionally connected with their parents Why perfectionism and anxiety are increasing for girls How technology is reshaping childhood—and what parents can do Why boredom, struggle, and "friction" are essential for resilience How conscious boundaries differ from punishment The mindset shift that can transform your relationship with your child We discuss: Conscious parenting Emotional intelligence Raising boys Raising girls Emotional regulation Healthy masculinity Perfectionism Parenting in the digital age Screen time Connection before correction Resilience Boundaries Mindfulness Parent-child relationships About Dr. Shefali Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She has spent decades helping parents move beyond fear, control, and old conditioning to raise children with greater presence, authenticity, and emotional connection. Resources Mentioned Dr. Shefali's books Raising Conscious Sons and Raising Conscious Daughters Dr. Shefali's website Connect with Hunter If this conversation resonated with you, subscribe to the Mindful Mama Podcast and leave a rating and review—it helps more parents discover these conversations. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago53 min
What Japanese Parents Know About Raising Independent Kids - Lisa Katayama
Why do Japanese children confidently run errands alone, navigate public transportation, and show remarkable consideration for others from such a young age? In this episode, Hunter talks with Lisa Katayama, author of The Japanese Way of Parenting, about the cultural values that help children develop independence, emotional regulation, and respect for others. Born and raised in Tokyo and now raising her own family in California, Lisa shares the biggest differences she's noticed between Japanese and American parenting—and how parents everywhere can borrow the best of both worlds. Together they explore how children learn responsibility not through pressure or perfection, but through trust, consistent expectations, and opportunities to contribute. You'll Learn: Why Japanese parenting emphasizes interdependence before independence The powerful concept of meiwaku and how it teaches children to consider others Why Japanese playgrounds look so different from American ones Simple ways to build your child's confidence through everyday responsibility How routines and community expectations foster cooperation and emotional regulation What American parents can adopt from Japanese parenting—without losing warmth or individuality Whether you're raising a toddler or a teenager, this conversation offers refreshing ideas for cultivating capable, compassionate kids while creating a calmer family life. In this episode we discuss: Interdependence vs. individuality Emotional regulation Independence and responsibility Japanese parenting philosophy Meiwaku Mindfulness in everyday life Raising confident kids Cooperation instead of control ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 1, 202651 min
Why Validation Isn't Enough: Helping Kids Reframe Big Feelings - Anna Housley Juster
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with child and adolescent mental health clinician, educator, and award-winning author Anna Housley Juster, PhD, LICSW, about helping children build emotional resilience through connection, validation, and gentle cognitive reframing. Anna shares practical tools parents can use during everyday moments—from meltdowns to worries to difficult transitions—to help children recognize emotions without becoming overwhelmed by them. Together they explore how parents can validate feelings while also teaching children that thoughts aren't always facts. You'll also hear why repairing after mistakes is one of the greatest gifts we can give our children—and why it's never too late to reconnect. In this episode, you'll learn: Why validating emotions doesn't mean validating every thought How mirroring helps children feel seen, safe, and understood When to shift from emotional validation into gentle problem-solving The difference between feelings and the stories we tell ourselves Practical ways to help children reframe anxious thinking How your own nervous system shapes your child's emotional regulation Why repair is always possible—even years later Everyday ways to build emotional resilience in young children ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- Aug 25, 202648 min
Ask A Pediatrician: The Truth About Fevers, Antibiotics & Vaccines - Dr. Diane Arnaout
When your child gets sick, it’s easy to spiral—Googling symptoms at 2am, worrying about fevers, and wondering if you’re missing something serious. In this reassuring and eye-opening episode, Dr. Diane Arnaout—board-certified pediatrician, mom of two, and Fellow of the American Academy of Pediatrics—breaks down what’s actually going on in your child’s body, and what parents truly need to know. From fevers and antibiotics to vaccines and “weird but normal” baby symptoms, this conversation will help you replace fear with understanding—and respond with more calm and confidence when your child is sick. Dr. Diane shares what pediatricians wish parents would stop worrying about, the subtle signs that really do matter, and how to avoid the late-night Google spiral that only fuels anxiety. If you’ve ever wondered “Is this normal?”—this episode is for you. What You’ll Learn Why fevers are not dangerous—and how they actually help your child heal The difference between “normal kid stuff” and signs that need medical attention When antibiotics help—and when they can do more harm than good What pediatricians wish parents would stop worrying about Subtle symptoms you should never ignore (like breathing changes or limping) How to stay calm when your child is sick The truth about vaccines—and what they protect against What’s actually in vaccines and why those ingredients are there Why spreading out vaccines may not be safer How to make informed health decisions without fear ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- Aug 18, 20261h 16m
Relisten: Become a Stable Center of Peace - Oren Sofer & Emily Horn
These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation teachers, Oren Sofer and Emily Horn about how to deal with our fear and become a stable center of peace for our families. Takeaways: The choices we make affect one another. Our choice to take care of ourselves matters. We don’t need to be afraid of fear—it’s just energy moving through. We can be peaceful and anxious at the same time. Emily Horn is an authorized dharma teacher through Spirit Rock Meditation Center & Insight Meditation Society. She’s also a Certified Mindfulness Teacher via the International Mindfulness Teacher’s Association. Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts. He’s the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place.
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