Modern Body Modern Life: Daily Summaries Delivered

The Voice in Your Head isn't Always the Real YOU.

I’m sharing a very real, behind-the-scenes look at what this work actually looks like in everyday life—especially during stressful moments, emotional situations, and unexpected circumstances. I am giving you a peek into my mind, and going into detail with the thoughts that are offered up to me during a very stressful 24 hours. Thoughts that sounded completely reasonable in the moment. “You deserve this.” “It’s been a hard day.” “It doesn’t matter today.” “You should ju...

The Magic of Waking Up at 3am....A new way to feel better even if your sleep isn't what it used to be

In this episode, I’m talking about something so many women experience....sleep changing as we age. Waking up in the middle of the night. Waking up earlier than you want to. And feeling like it’s a problem that needs to be fixed. What I want to offer is that the way you’re thinking about your sleep might be making the sleeping problem worse, AND your missing out on some possible magic. I share a different way to approach those moments, one that creates more calm, more ease, and less frustratio...

Emotional Eating- Sometimes it's Not That Deep

In this episode, I’m talking about something that might surprise you when it comes to emotional eating. Sometimes… it’s not that deep. I share a theme I’ve been seeing with several clients lately—where they assume something bigger must be going on, when in reality, it’s often much simpler than that. We tend to associate emotional eating with big emotions like stress, anxiety, or frustration. But what I want to offer is that it can also come from much lighter, more subtle emotions that a...

Why you Keep Stopping & Starting Over- a Book Review

In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over. I’m diving into one of my favorite books, The Big Leap, and why it’s been so powerful for me (even after reading it multiple times). We talk about the idea that you may not be lacking discipline or consistency… you might actually be bumping up against an internal limit for how good you allow your life to feel. I share how this shows up in real l...

Getting Great at Prioritizing Yourself

In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life. Learning how to truly prioritize yourself. I share some of the most common thoughts I see that keep women stuck, things like feeling selfish, worrying about letting people down, or believing your value comes from what you do for others. And what I want to offer is that it’s not your schedule that’s the problem...it’s ...

The Missing Piece to Getting What You Want

In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life. We spend so much time focusing on doing more, learning more, or finding the right strategy… but what often holds us back isn’t a lack of knowledge, it’s our resistance to discomfort. I share a real-time example from my own life that brought this into focus for me, and how quickly we can want to pull away when something feels uncomfortable, unfamiliar, or a little exposing. This episode is about understanding that if you want to create something new—whether it’s weight loss, confidence, or growth in any area—you’re going to have to be willing to feel things you don’t currently feel. Not because anything has gone wrong, but because you’re stretching into something new. I also talk about how easy it is to misinterpret discomfort as a sign to stop, when in reality, it’s often a sign that you’re exactly where you need to be. This is a powerful shift, because when you stop avoiding discomfort, you open yourself up to so much more possibility. If you’ve been feeling stuck, or like you’re doing all the right things but not getting the results you want, this episode will help you see what might actually be getting in the way—and how to move forward in a completely different way. I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Spending More Time in Positive Emotions

Creating More Joy, More Confidence, and More Peace