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Modern Body Modern Life: Daily Summaries Delivered
by Courtney Gray
This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If you have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age. ~Courtney
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago20 min
The Weight Loss Lie That's Keeping You Stuck
In this episode, I'm talking about one of the biggest lies we believe about weight loss... and it's hiding in plain sight. It's a lie/belief that quietly shapes the way so many women approach food, healthy habits, and lasting change... yet most don't even realize they're carrying it. We talk about why so many women find themselves stuck in the same cycle year after year, why lasting change feels harder than it needs to, and what it really takes to create sustainable weight loss without ...
- 3 weeks ago35 min
When You're Worried About Your Kids- How to Keep Taking Care of YOU
You can love them deeply... worry about them... support them... and still choose to put yourself on your own to-do list. Whether you're worried about your children, your parents, your partner, or someone you love, it's easy to believe your own health, goals, and happiness should wait until everything is okay. But you don't have to choose. You can become a woman who is good about putting herself on her to do list, EVEN when she is worried, or if there is struggle. In this episode, ...
- 4 weeks ago31 min
Six Months From Now....Who Do You Want to Be?
In this episode, I'm inviting you to pause for a mid-year check-in... Not from a place of guilt or shame, but from a place of curiosity. This month's focus inside my Aligned Life Membership is Balance, and one of the resources I created for the women inside the membership is a guided reflection workbook. Today, I'm sharing a few of the questions from it because I think they'll help you create an intentional second half of the year. We talk about why the stories we tell ourselves shape t...
- Jun 23, 202616 min
How to Have Fun and Still Lose Weight
In this episode, I’m talking about a belief that keeps so many women stuck... The idea that you have to choose between having fun and losing weight. Every summer, I see women put their goals on hold because they tell themselves they'll focus on their health later... after vacation, after the long weekend, or after life settles down. All because they feel like they are missing out if they are doing what it takes to lose weight. But what if the women who are creating lasting results aren'...
- Jun 16, 202637 min
The Balance Between Joy and Growth. Why I Teach 2 Things That Seem to Contradict Each Other
In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach. If our thoughts and feelings create our results... and we should intentionally focus on feeling better, thinking better thoughts, and creating more joy in our lives... then why do I also teach that growth requires discomfort? Which is it? In this episode, I break down two powerful philosophies that have shaped my own life and coaching. We e...
- Jun 9, 202633 min
The Power of Being in The Room
In this episode, I’m talking about the power of being in the room... and why information alone is rarely what creates lasting change. So many women spend years reading books, listening to podcasts, following experts, and gathering information... yet still find themselves stuck in the same patterns. Because knowing what to do isn’t usually the problem. The real work is learning how to understand yourself at a deeper level... your thoughts, your habits, your emotional patterns, and the re...
- Jun 2, 202659 min
Becoming a Consistent Woman
In this episode, I’m talking about something so many women want more of... Consistency. Not just being consistent when it comes to work, family, or taking care of everyone else... but being consistent with the things you truly want for yourself. Because if you’re like most women, it’s often your own goals, habits, health, and self-care that end up on the back burner. I share why consistency isn’t a willpower problem... it’s a thinking problem. We dive into the thoughts, patterns, and be...
- May 26, 202633 min
The Aligned Life Membership- You're Officially Invited!
In this episode, I’m finally sharing something I’ve been dreaming about creating for years... The Aligned Life Membership. Click Here to Join This membership was created for women who know they are capable of more... women who want to feel more in control of their eating, their habits, their emotions, and the direction of their life. Because real change doesn’t happen from motivation alone. It happens through practice, repetition, support, self-awareness, and learning how to keep going... eve...
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About Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If you have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age. ~Courtney
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Modern Body Modern Life covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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