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My Delight with Sarah Bartel: Daily Summaries Delivered
by Sarah Bartel
You are not broken! The culture is broken. Your expectations may be skewed. But God designed your feminine sexuality to flourish in marriage if it is honored and nurtured appropriately. This show is for Catholic women who want to know how to enjoy sex in marriage. This show helps you learn how to create a positive view of sexuality and your body in line with Catholic teaching and ALSO gain practical knowledge, tips, and scripts. If you want to know more about what it means to care for your unique, God-designed sexuality as women --so that you can thrive in your sex life in marriage and help change the culture--join in these honest, woman-centered conversations hosted by Sarah Bartel, moral theologian and Catholic sex + marriage coach. “Sexuality is a source of joy and pleasure: The Creator himself ... established that in the genitive function, spouses should experience pleasure and enjoyment of body and spirit. Therefore, the spouses d
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- 2 weeks ago9 min
A Positive Vision of Sex for Catholic Wives
Catholic married women, have you ever thought that you might have limiting beliefs about sex in your marriage? Have you ever envisioned that you could experience sex with your husband as nourishingcomfortingrejuvenatingdelightfulplayfultendersweetwildand so much more! What gets in the way of these positive types of experiences? Obstacles can include an obligation sex mindset, lack of emotional connection, ignorance, or spousal selfishness. When obstacles are removed and problems ar...
- 3 weeks ago39 min
15 Couples Shared Their Hearts. Here's What I Learned.
Recently, Sarah invited her ministry community to answer one simple question: "What Does Your Marriage Need Right Now"? She offered to take their marriage prayer intentions before Jesus in Adoration. Over 59 women and men answered. Some answers were joyful. Some were vulnerable. Some made her tear up. There was a common thread running through most of them. In today's episode, Sarah shares fifteen responses from Catholic wives and husbands. This privileged glimpse into the heart of...
- Jun 25, 202618 min
The Beach Mindset Vacation Your Marriage Actually Needs 🏝️
Maybe you don't need to work on your marriage right now. Maybe you need to rest, play, and relax more together. This creates a lush space for connection to naturally flourish. In this episode, Sarah explores why so many couples feel emotionally exhausted. They're in the daily grind, slowly drifting apart as they handle the real-world responsibilities of work, kids, household, and social commitments. Even Church commitments can add to this! What they need is not more work, but more play....
- Jun 18, 202623 min
The Magic of Encouragement in Marriage: How to Give and Receive It ✨
It helps the bad times feel more bearable. It makes the good times even more joyful. Encouragement is magic for your marriage relationship. In this episode, Sarah shares how Nathan's encouragement transformed her late nights staying up creating her Catholic French language course, French with St. Thérèse. Learn five aspects to becoming a better encourager in your marriage, and learn what NOT to do when your husband or wife is struggling. 1. Know you are aligned with the voic...
- May 20, 20261h 1m
Highlights from My Women's Pilgrimage to France! 🇫🇷
"I felt like I was embraced by St. Thérèse."🌹 What happened on the May 2026 women's pilgrimage to France? So many gifts, graces, encounters, and special moments! Even though Sarah got Covid on the way home, she would do it again in a heartbeat. In this episode she shares many of the highlights of the experience, along with the following links for you to explore further: 1. The Story of a Soul, by St. Thérèse of Lisieux 2. A Call to Deeper Love: The Family Correspondance of the Par...
- May 1, 202610 min
Your Marriage Needs More AWE: Affection, Warmth, and Encouragement 💖
If you want a good foundation in your marriage for those problem-solving, conflict-solving, tension-resolving conversations, you need to build rapport and connection first with AWE: Affection Warmth Encouragement This concept is developed in Jim Burns' book Creating and Intimate Marriage: Rekindle Romance through Affection, Warmth, and Encouragement. In this episode, you'll learn examples for how to pour in more AWE in your marriage with affirmation and gratitude, non-sexual touch,...
- Apr 25, 202619 min
What about Wives Withholding Sex When They're Upset? 🤔
Is it sinful for a wife to withhold sex when she's upset at her husband? Is it unfair if they've planned to make love, but then he does something to upset her, so she doesn't want to anymore? The truth is, emotional connection is the foundation for good lovemaking in marriage. If a wife is upset, she is not in a good place to make love. She shouldn't try to force her body to communicate a closeness, connection, and intimacy that her heart doesn't feel. If a wife is not experiencing phys...
- Apr 8, 202627 min
10 Truths Every Catholic Bride (and Wife!) Should Know to Have Good Sex in Marriage
Here's the episode with all the things married women wish someone had told them when they first got married. Maybe you've been married a while, and no one ever told you. It's not too late to learn! Maybe you're a newlywed, or about to get married. You're in a great place to learn good habits early, before you settle into practices in your marriage that work against good lovemaking--practices that are unhelpful, harmful, or even sinful. If you want help unpacking these Ten Truths further, you ...
About My Delight with Sarah Bartel
You are not broken! The culture is broken. Your expectations may be skewed. But God designed your feminine sexuality to flourish in marriage if it is honored and nurtured appropriately. This show is for Catholic women who want to know how to enjoy sex in marriage. This show helps you learn how to create a positive view of sexuality and your body in line with Catholic teaching and ALSO gain practical knowledge, tips, and scripts. If you want to know more about what it means to care for your unique, God-designed sexuality as women --so that you can thrive in your sex life in marriage and help change the culture--join in these honest, woman-centered conversations hosted by Sarah Bartel, moral theologian and Catholic sex + marriage coach. “Sexuality is a source of joy and pleasure: The Creator himself ... established that in the genitive function, spouses should experience pleasure and enjoyment of body and spirit. Therefore, the spouses d
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