On Purpose with Jay Shetty
Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
August 5, 2026·33 min·4-min readnarrativeself improvement
Podzilla Summary (4 min)
TLDR
This episode of On Purpose with Jay Shetty is a gentle, meditative reflection on the weight we carry at night and the quiet power of showing up consistently—even when change isn’t visible. It invites listeners to release the need to solve everything before sleep and trust that growth ha
This episode of On Purpose with Jay Shetty is a gentle, meditative reflection on the weight we carry at night and the quiet power of showing up consistently—even when change isn’t visible. It invites listeners to release the need to solve everything before sleep and trust that growth ha
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Mentions
Books, people, and resources mentioned in this episode.
People
Jay Shetty
Topics
AnxietyHabitsMeditationMental HealthMindfulnessPersonal FinanceSelf Improvement
Listen to This Episode
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