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Pain Free Birth: Daily Summaries Delivered
by Karen Welton
In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content. In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.
Latest Episodes
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- Yesterday59 min
#112 | From Birth Trauma to Redemption: Preparing Your Heart and Body for Birth
What if childbirth was not something you had to fear, endure, or simply survive? In this deeply personal and hope-filled conversation, Karen Welton joins Emily Smaczniak from the Beyond the Pain Podcast to explore the physiology, mindset, and heart preparation behind an empowered birth. Karen shares how her own journey from fear to mostly pain-free home births led her to become a doula, birth educator, and creator of the Pain-Free Birth course. Together, Karen and Emily discuss pregnanc...
- 1 weeks ago43 min
#111 | An Unexpected Pain-Free Resort Birth at 42 Weeks
What happens when your carefully planned home birth turns into an unassisted birth at a family resort? After five years of hoping for a baby, fertility treatments, surgery, and the removal of one fallopian tube, Jessica Richards and her husband were overjoyed to conceive naturally. They prepared for a peaceful home birth with a trusted midwife, but when Jessica reached 42 weeks pregnant, their baby still had not arrived. With her midwife’s approval, the couple decided to join their family for...
- 2 weeks ago56 min
#110 | God Redeemed Her Unexpected Pregnancy and Gave Her a Pain-Free Home Birth
What happens when an unexpected pregnancy disrupts the life you thought you had finally learned to accept? When Amanda discovered she was pregnant with her fifth baby, she did not feel the immediate excitement she had experienced with her previous pregnancies. Instead, she felt shocked, angry, disconnected, and ashamed of her own emotions. For months, she struggled privately while pretending everything was fine. Through prayer, counseling, humility, and surrender, Amanda experienced a powerfu...
- 3 weeks ago1h 5m
#109 | Two Sets of Twins, Two Unmedicated Hospital Births, One Incredible Testimony
Have you ever wondered if a twin birth can truly be peaceful, unmedicated, and even pain free? In this powerful episode of the Pain Free Birth Podcast, Karen sits down with Destiny Randolph, a mom of six who has birthed two sets of twins naturally, unmedicated, and in the hospital. Destiny shares the incredible story of conceiving both sets of twins naturally, navigating the mental weight of a “high risk” label, and learning to trust her body, her intuition, her husband, her care team, and th...
- 4 weeks ago46 min
#108 | The Hidden Harm Behind "Healthy Mom, Healthy Baby"
Did you have a healthy baby, but still feel broken after birth? For decades, women have been told that if their baby is healthy, they should simply be grateful. But what happens when your body, your heart, and your spirit are still carrying the weight of a birth that left you feeling unheard, violated, disappointed, or ashamed? In this deeply personal episode, I unpack the hidden damage behind the phrase "healthy mom, healthy baby," why birth trauma is so often minimized, and how true healing...
- Jun 23, 20261h 33m
#107 | She Faced a 40-Hour Induction and Still Loved Her Birth with Eliana Ghen
What if your birth doesn't go according to plan, but becomes even more transformative because of it? In today's episode, actress, filmmaker, and creator Eliana Ghen shares her incredible 42-week induction journey. After being pressured toward an early induction for a suspected IUGR diagnosis, Eliana learned to advocate for herself, trust her body, and ask better questions. That decision ultimately allowed her baby more time to grow and led her into one of the most transformative experiences o...
- Jun 16, 20261h 10m
#106 | How Faith, Physiology, and Preparation Led to a Redemptive Birth
Can a traumatic birth experience be redeemed, even after years of fear, postpartum struggles, and disappointment? In this powerful episode, Karen sits down with Anna Kroese, a homeschooling mom who shares her journey through three radically different birth experiences. After an induction for suspected IUGR, a difficult breastfeeding journey, and a fast but overwhelming home birth that left her feeling disconnected, Anna wondered if birth would ever feel empowering. Seven years later, everythi...
- Jun 9, 20261h 26m
#105 | Pain-Free VBAC After 5 C-Sections: A Testimony of Faith and Trust
What if the birth you've been praying for feels impossible according to everyone around you? After five cesarean births, Derika Brown was told over and over that a vaginal birth was out of the question. Doctors dismissed her questions, providers refused to support her, and fear surrounded every conversation about birth. But deep in her heart, she believed God was showing her a different path. In this powerful episode, Derika shares the remarkable story of her journey from five cesareans to a ...
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About Pain Free Birth
In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content. In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.
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Pain Free Birth publishes weekly. Our AI generates a summary within hours of each new episode.
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Pain Free Birth covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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