Passion Struck with John R. Miles

Why You Keep Falling Back Into Old Habits (It's Not About Willpower) | John R. Miles - EP 795

July 17, 2026·22 min·5-min readsoloself improvement
Podzilla Summary (5 min)
TLDR
Lasting personal change isn't just about willpower or discipline; it's about recognizing how our environments silently shape our behavior, attention, and identity. True transformation begins not by changing ourselves first, but by becoming aware of and intentionally designing the spaces—o

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Guest

D

Dr. Dana Suskind

solo on Passion Struck with John R. Miles

Mentions

Books, people, and resources mentioned in this episode.

People

John R. MilesDr. Dana SuskindLeidy Klotz

Books

Making It Without Losing Itby Jess Ekstrom

Topics

HabitsMental HealthNeurosciencePersonal FinanceProductivitySelf ImprovementTime Management

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